The benefits of practicing yoga in winter

1. Effectively relieve decompression and improve efficiency

winter yoga can help you accelerate blood circulation and increase the supply of brain oxygen, which will have a positive effect on eliminating the fatigue of the brain's long -term work, enhancing memory, and improving learning efficiency.

2. Prevent osteoporosis

In winter, yoga is practiced by the sun, and the ultraviolet rays in the sun can not only kill the bacteria on the human Skin and clothes, but also have a disinfection effect on the human body; it can also promote the body's absorption of calcium and phosphorus, helping the health of bonesEssence

3. Can exercise the strong will not be afraid of the cold

Practicing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.

4. It can accelerate blood circulation and enhance cold resistance

Practicing yoga in winter can help improve the coldness of hands and feet.Because training yoga can promote our blood circulation very well.Due to the continuous contraction of the muscles, the accelerated heartbeat, deepening breath, and strong metabolism, the heat generated by the body increases.

At the same time, yoga can also enhance the excitement of the cerebral cortex, enable the body temperature regulation center to be sensitive, accurately regulate body temperature, adapt to the cold environment, and improve people's ability to protect the cold.Therefore, compared with ordinary people who adhere to the winter practice yoga, the cold resistance ability can be enhanced by 8-12 times.

5. Can prevent the body from bloated

winter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.

What do you wear in winter to practice yoga

1. If winter is in the interior to practice yoga with heating, you can choose a warm and well -moisture -absorbent Modal fiber quality warm clothes, or cotton clothes.

2. If you practice high temperature yoga, you can wear thin yoga clothes.

3. If you practice yoga in a place that is not too warm, it is best to wear thick wool or cotton exercise uniforms. Be sure to keep warm.

Pay attention to yoga in winter

1. In winter, the limbs are relatively stiff. Before starting yoga, do some joint activities, including toes, ankles, knees, hip joints, fingers, elbows, shoulders, necks, etc.Fully stretch, and then start the practice of practice.

2. In winter, we should focus on the basic yoga body practice. Do not practice the difficulty in the form of difficulty, especially the reverse form.

3. When practicing, pay attention to the coordination of breathing and body, and you can use abdominal breathing methods.

4. After yoga sweat, you should replace the wet clothes from sweat to avoid colds and colds.

Can I turn on the air conditioner in winter training yoga?

In winter, you can turn on yoga.If it is really cold in winter, you can turn on the air conditioner or heating to prevent colds.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.Because the air conditioner needs to close the doors and windows, the air flow is not Smooth. When we do yoga, we need to take a deep breath. If the air quality is poor, it is easy to have a bad impact on the body.In order to breathe fresh air, it is recommended to turn off for a period of time, and then open the window for 15 minutes.

yoga in winter suitable for yoga

1. Dog of one -legged

This action can stretch the entire back and the back of the back of the legs.It helps to open the meridians, and accelerate blood flow to increase blood supply to the body and head.

Action essentials: prepare a four -corner bench type; when inhaling, the tail Bone is lifted, driving the legs to leave the level plane, the tailbone is lifted to the highest point, the legs are straight, and the back is flat;, Press the back of the shoulder, let the forehead look for the horizontal plane; restore after 5 to 10 breathing, and then relax to the baby style.

2. Anti -desktop

Anti -desktop can increase the strength of the waist and abdomen and arm, and exercise the core of the interruption; let the body heat up quickly and relieve the cold.

Action essentials: sitting positions, pointing between your fingers towards the hips, the distance from the hand to the hip of the hip, the palm pressure is actually the horizontal plane; when inhaling, the hip interruption is raised, driving the hips and legs to leave the level plane, tighten the abdomen, buttocks, and the hips, Touch the horizontal plane lightly; keep 5 to 10 breathing and restore the sitting position to relax.

3. Fantasy chair torsional style

The fantasy chair to reverse the strength of the legs and extend the muscle lines; by turning the massage of the abdominal organs, nourish the kidneys, help digestion, and keep the body recover.

Action essentials: prepare with mountain -style standing; inhale, both arms up, hands together; exhale, knee flexing, hip sinking, hip folding, squatting to the thigh with horizontal plane, flat back; the body twists the right side, the body twists the right side, the body twists to the right side, the body twists the right side, the body twists the right side, the body twists the right side, the body twists the right side, and the body twists to the right.The right elbow is pointed at the ceiling, and the two arms and shoulders are on one straight line, vertically on the horizontal plane; keep 5 to 10 breathing and change to the other side to practice.

4. Plow

This yoga movement can promote blood return, nourish the internal organs, heads, delay aging, prevent stomach, uterus, and chest sagging, alleviate the cold hands and feet; massage the entire back and reduce the back pain.

Action essentials: suck up in supine, raise your legs 90 degrees, use inertia to drive your hips and back to the horizontal plane; work hard to fall on the front of the front side of the head and drag your hands on the back of the back;After 10 times, slowly fell back and relaxed.

5. Triangular style

Triangle style is a relatively common yoga movement. It can stretch the whole body and warm the entire body; promote the abdomen of the lymph glands under the armpit, massage the entire abdominal organs; repair long legs to reduce excess fat and fat on the waist and abdomen.

Action essentials: open a leg with a long leg with both feet, 90 degrees with the right foot tip of the right foot, 25 degrees in the left foot; inhale, flat arms on the side of the arms; exhale, stretch your body to the right and down, try to light your fingers as light as possible as much fingers as much as possible.Touch the toes, your left finger towards the ceiling, your eyes look at the fingertips, keep the arms perpendicular to the horizontal plane, and the body is in a plane.

6. Dogs

The lower Dog can flexibly legs, stretch the back, and relax the shoulders and necks; make the blood flow back, increase brain replenishment, and nourish the internal organs.

Action essentials: four -corner bench preparation; inhalation, lift on the tail, drive your legs to leave the horizontal plane; exhale, step on your feet back, sink your shoulders, and look at the direction of the navel.

7. Grab your feet with your back

Stretch the back of the back of the legs to relieve the retreat, tension, and fatigue of both feet.

Action essentials: lying on the horizontal plane, inhaling, grab the big toe on the right hand; exhale, extend your right leg, and straighten your limits; keep ten breathing and change to the other side.

8. Both corners

Frequent the action of two -horns can relax the shoulders and relieve the shoulder and neck pressure; let the blood flow back and nourish the head and internal organs.

Action essentials: the feet are separated from the shoulders with the same width, and the hands are intertwined with both hands behind their backs; inhale, open chest, the scapula in the middle, and the arms are raised upwards to the limit; when exhaling, the hips are folded, the body is the body, the bodyFold forward and down; go to the direction of your head and stop to the extreme position for 5 to 10 breathing.

winter practice yoga taboos

1. Don't wear less

(1) When practicing, you must keep the room relatively quiet, and the air must circulate.

(2) Where there is no geothermal, members are best to put on cotton socks when they start practicing yoga, and take it off when they have slightly sweat to avoid cold feet.

(3) Please do not wear the back, knee, and short -sleeved practice yoga (except for the areas with Outdoor temperatures above 20 degrees).

(4) The north wind is Xiao Xiao, whether it is PVC yoga mat or TPE yoga mat, it feels cool on it, and I dare not stick the thin face on the Yoga mats.yoga mat.

(5) In the process of changing land to the practice venue, the body often absorbs cold air, and the pores on the surface of the Skin will unconsciously shrink.Pay attention to add clothes at any time.

(6) Avoid cold evils to infringe the body in winter. Members should not breathe cold air outdoors, because the temperature of cold air will enter the lungs, and then enter the heart and blood, causing cold air inside the body.Although Outdoor Running, yoga, your body may sweat outside, but the body cannot avoid absorbing energy below normal body temperature in breathing.For those who are specialized, it is necessary to practice in the cold temperature. Teachers who know how to "run the law" can only be guided.

2. Avoid too much

(1) Some old members feel that the curriculum is not strong enough. Often, two consecutive lessons and three lesson yoga are often recommended for a day. It is recommended that these students exercise one hour a day in winter.

(2) In winter, excessive consumption of life energy is difficult to quickly replenish the body.Although you can't feel the fatigue of excessive exercise at the moment, "consumption will become weak in qi", in the spring of the next year, the sub -health state will appear.

(3) exercise will not only reduce pressure, release the negative energy inside the body, but also consume part of the energy of the body. Among these energy, it must be replenished through the diet in time.

(4) For ordinary students, it is enough to exercise for an hour in winter in winter. Do not overdo it and be injured by exercise!You can't feel tired, don't mean that the body should persist.

(5) Do not suddenly take two or three lessons a day, and do not practice after many days. Irregular practice is also very harmful to the body. It will reduce the adaptability of the muscles and make the air flow inside the body not Smooth.

(6) If the yoga teacher and experts have a high practice strength, it is best to combine the method of sitting and nourishing qi, so that the joints of the body have sufficient energy to restore.

3. Taboo difficulty

(1) In winter, human bones are stiff, taboo excessively stretch the ligament, and the difficulty of force.Some too extreme movements, such as excessive bending of the knee, are very harmful to the human body and cause cartilage damage and joint disease.

(2) If the meridians are very severe, the extended ligament will be very hard and painful.The ligament extends to the limit, and it will inevitably require recovery time, and the recovery time needs to stretch the same time.It is best to relax completely during the recovery time and do nothing.

(3) 80%of the difficulty of practicing yoga in winter. In the practice, more rest time should be increased to avoid excessive stretching ligaments and practicing difficult types.

(4) In the yoga course, the intensity should be sweaty and not sweaty. Do not sweat, and do not force the joints to reverse to the limit.

(5) How long do you take to reach the limit of your body, you need to restore your vitality at the same time.

(6) Do not force the yoga. yoga may not be done every day. Only when you feel good, your body feels good, and do yoga when you are free, you will have more than less.

[Sleeid] What is the requirements of a sleigh?

What is a sled

The sled originated from Northern Europe, also known as the Nordic sled.On February 12, 1883, Swiss Peter Minsch and Australians George Robertson joined forces to conduct a "great international sled game". They took 9 minutes and 15 seconds to pass 4 kilometers in Davos, Switzerland, 4 kilometers.Circuit.Subsequently, this movement rose rapidly in Switzerland, Austria, Germany, Italy, and the United States.Mattis, a mechanical expert in the Moritz region of Switzerland in 1887, designed and produced the world's first sled.Since the 1950s, with the rise of the rudder's sled, the sled has gradually been eliminated.When the sled is sliding, the athlete's head is in front, lying down on the sled, and using the anti -skid nails installed in the front of the special leather boots to control the movement direction or braking of the sled.In 1928 and 1948, it was listed as the winter Olympic Games.In the current sled game, the speed of the player can reach 140 kilometers or larger per hour, and its centrifugal force exceeds 5G.

Requirement for a sled game

Ruddy Slesles Competition Rules

The weight of a single seat is not allowed to exceed 20 kilograms, and the two -seat is not allowed to exceed 22 kg.The game is divided into men's single seats, men's doubles, and women's single -seater.The competition facility is a slide -like slide based on concrete or wood.The width of the road is 1.30 to 1.50 meters, and the walls on both sides of the slide need to be watered.The length of the competition line is 1000 to 1400 meters and the women are 800 to 1200 meters.There are 11 to 18 corners in the whole journey, and the radius of the curve is 8 meters.The average slope of the slide road is the same, 4 ~ 10 .The height difference between the starting point and the end point is 70 to 130 meters.During the game, the athletes sat on the sled, and pushed back with their hands with the help of the starting point, so that the sleds were starting forward. They were lying on the sled in the sled, pulling the sled Belt with one hand, using the body to stand up with the body, change the shoulder and leg posture to manipulate the sled.Make it quickly dropped along the ice road.At the end of the time, the athletes must sit on the sleigh, otherwise the results will not be calculated.The single -seat is 4 times, the match period is two days; the two -seater slide 2 times, and the match period is one day.Those who have little time will win.When the results are equal, the best performance in each slip is won.The departure order is determined by the lottery!

There are rudder sled competition rules

There are no rudder sleds in the two seats that must not exceed 2.70 meters, 0.67 meters wide, and 8 mm width of the panel; 4 people have a maximum of 3.80 meters long, 0.67 meters wide, and the smallest width of the boat board is 12 mm.When the two people have a rudder sleigh, the total weight must not exceed 375 kg. The total weight of the rudder sled in the 4 -seater shall not exceed 630 kg.The slider is 1435 meters in length, the average slope is 4 30 , and the maximum slope is 8 30 .The radius of the curve must be more than 20 meters, and the slide wall must not be less than 50 cm.The competition is divided into two -seater and four -seater.The scores are calculated 4 times in each game, and the results are calculated at 4 cumulative time.When the total time of the two teams is equal, the team with the least time will win!

Two days during the game, twice a day.The first round of departure is determined by the lottery.From the second round, the order of departure starts from the last one in the previous round, and then goes down.Before departure, the sled is 15 meters from the starting point.After the departure signal was issued, the athletes pushed the sled at the starting point and started to start the sled, and then jumped into the seat.To reach the maximum speed before the sled.The operator finally jumped into the braking.All 4 players must be seated in about 6 seconds.During the game, the three players shrink their heads as much as possible, and all players poured their bodies on the corner.At the end of the end, the athletes must be on the seat, otherwise the results are invalid.The maximum speed of the rudder can reach 135 kilometers per hour, and the highest speed can reach 150 kilometers per hour!

There are rudder sled clothing, and athletes wearable include competition uniforms, shoulders, elbows, helmets and special nails.Boot nails are brushed and evenly distributed on the bottom of the boots.The length of the boots is not more than 14 mm, and the interval is not more than 3 cm!

1. Is there a effect of warm -keeping waistband?

First, support effect

After wearing the Belt, the waist of the squadron can play a certain supporting protection role in the process of the movement of the movement. When the waist is excessively bent, it plays a supporting role to reduce the pressure of the waist muscles to ensure that the waist will not be injured.

Second, keep warm

The spontaneous heating Belt is made of multi -layered comfortable waist protection material. It has a better warmth effect on the waist, and it has a spontaneous heating function, which is more effective to keep the waist warm.In the process of normal exercise, because we wear less, the waist will be easily cold, which will lead to back pain and back pain of our waist, and waist discomfort. Wearing a spontaneous heating Belt can effectively solve this problem. It is very good to the waist.The warmth of warmth.

Third, pressure pressure

The spontaneous heating Belt can play a pressure on the waist muscles, thereby regulating our force in the process of exercise more balanced.To a certain extent, the strength of human muscles can be strengthened, thereby reducing swelling.We usually stimulate the muscles during exercise, so that the speed of metabolism is accelerated, and moisture in muscle cells will increase. Spontaneous heating Belt can apply appropriate pressure on the waist, which will help us to move easier.

Second, the principle of spontaneous thermal guard

Through the mature Tema Lin (electrical stone) ultra -fine technology, the nanotechnology has been compounded on purple sand, magnetic powder, magnesium, iron, tadpoles, embedded agents, thermal environmental resin and other materialsUnder the inspiration of human body temperature, through the role of transforming the catalyst, thermal sensing material instantly reacts with heat.Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.Sustainable heating, convenient wearing, does not affect beauty.However, spontaneous heat has life span, and its function is reduced over time.If too much heat, it is easy to cause accumulation, causing waist discomfort to aggravate the burden on the waist.In contrast, high -performance and high waist guards have good warmth, breathable and sweaty, which has become a new choice for many friends.

three,What kind of warm -keeping Belt is better

Many people with lumbar spine diseases or often back pain and back pain want to buy a waist care to protect the waist. So, how to buy a Belt?Let's take a look at it together.

1. Choose according to the purpose.One is to provide protective health care belts for lumbar discomfort or lumbar spine diseases.Another is the Belt that specializes in providing Bone protection for postpartum women, also known as beam Belt.The shape of the two types of belts is very similar, but the effect is very different.Therefore, when buying, you must buy according to your actual situation.

2. Select according to thermal performance.The main role of the Belt is to protect the waist and relieve pain.If you think of a certain treatment and health care, it is best to buy a Belt with spontaneous thermal function.

3. Choose according to the fabric.The key to the selection of waistband materials is to see if the material is thin and breathable.Whether it is winter or summer, if the waist guards cannot be sweaty, then wearing it will become a kind of suffering.

I believe that through the use of the use, thermal performance and material of the Belt, the focus is still on the selection of your own needs and actual situation, and you can choose the Belt that is good for yourself and your favorite.

Types of skiing clothing

1. Double -board conjoined body: The benefits of traditional Ski clothing are to make the clothes in the snow and design, but the action is not convenient. It has been eliminated. At present, it is almost very small and has been replaced by the division.

2. Double -board split body: It contains cotton or other warm layers, similar to the design of mountain jackets, beautiful styles.

3. Single plate split: Generally, a single -layer design, which increases the warm layer in front, the back layer is breathable, and the clothes are hypertrophy.

4. tights: Special warm layers, the best sweat effects, the competition is dedicated.

Types of assault jackets

1. Ultra -light fashion type: use in the city;

2. Short -distance windy raincoat: Hiking Camping within 2 days;

3. Long -distance heavy jacket: more than 3 days of mountain climbing below 4000 meters or less;

4 or more than 5 days, climbing more than 4000 meters above sea level, and the temperature-20 standard is cold-resistant.

The difference between skiing and jackets

jacketIt is our common name for multifunctional Outdoor coats.It is the standard equipment of each enthusiast of each Outdoor activity, and is the first protective layer on the surface of the body. From the perspective of function and positioning, it can clearly understand its performance from its name: one shows that it uses positioning positioningThe importance of the top shows that it has a powerful function in clothing performance.However, for the majority of primary Outdoor enthusiasts, there are not many people who can really fully understand what is assault clothes.In most cases, everyone is called charge coats with hoodes and fabrics with gel coatings and windy Raincoats with anti -wear Oxford cloth.In fact, there are misunderstandings here. Most Outdoor enthusiasts do not have the superior performance of real functional clothing.Many of these so -called jackets are mostly ski clothes used in double -board Ski sports.Many people are actually not very clear about what functions they use, let alone punching clothes andSkiperThe specific differences between them, although in low -intensity outdoor activities, the requirements for clothing performance do not highlight their differences.

1. Weight

Compared with skiing clothes, the jacket is lighter and simpler.The jackets are taking lightweight lines. The mature use of thermal stickers and the widespread application of a large number of new technical fabrics has reduced the unnecessary weight as a whole.Ski clothing emphasizes the waterproof (wind) and warmth of clothing functions.Therefore, the fabric requirements are relatively high, and more materials will be used to improve these performance indicators, such as thicker lining, more fabric pressure glue coating.Therefore, the appearance of skiing is more complicated and relatively heavy.

2. Wind -resistant face protection

The collar part of the jacket is generally simple to design, and basically uses soft materials to protect the mouth at most.Ski clothing is more complicated. Generally, the wind protection face with windproof face on the hood of the Ski clothing is that the face Skin is frostbite when the Skin is caused by cold wind during the skiing process.

3. Cus and trousers

Simply put, the jacket and pants are simple, skiing and pants are complicated.Strictly speaking, the jacket has only one cuff, which is simple and clear.In order to prevent the irrigation of the cuffs from the cuffs, the Ski clothing is generally more complicated. Some styles are designed in the cuffs into two openings, similar to the style of dew finger gloves.Different, the Ski pants basically have two layers of anti -snow design in the pants mouth, and the Assault pants can be used to solve the requirements of snow and lightweight because it can be used.EssenceJudging from the current products on the market, only the submachine pants used above the snow line have complex pants mouth devices, and the design of popularity and submachine pants used under snow lines is very simple and convenient.

4. Pocket

Based on the simple requirements of the jacket, its pockets are generally very small. Some styles of pocket sealing only use nylon buckle, which is not only simple and convenient, but does not affect the overall weight of the clothing.For Ski suits, you don't need to be so embarrassed, in order to allow skiper to store skiing mirrors, gloves, mobile phones and other personal products.There are many pockets arranged in the Ski suits, and the opening is very large, which is convenient for skiers to use gloves to pick them up. The opening at the opening is basically used to prevent the loss of items during strenuous exercise.It needs to be extraordinary: there are many small pockets for skiing clothes. The materials are soft to store mobile phones and Ski mirrors; the transparent texture is to store Ski time cards.These details are designed by the clothing designer to take into account the actual needs of the user.

5. Heating zipper

Most of the charge clothes are designed with a cooling zipper. It can make users adjust the temperature in the clothing at any time according to the actual use.For high -end jackets, zippers usually use YKK products with waterproof function.Due to the characteristics of skiing, the zipper is generally designed around the chest and the front of the upper limbs.In the same way as the charge, high -end products of skiwear also use waterproof zippers.

6. Wind -proof (snow) skirt

The windproof (snow) skirt is designed to prevent irrigation and the snow from the lower part of the clothing after falling.It is basically a necessary design for Ski suits.However, for the jacket, it is a dispensable design. From the perspective of the lightweight development trend of the jacket, the windproof (snow) skirt must be one of the choices abandoned by the concept of lightweight;Look, I have never used it in outdoor activities.Instead, I feel very cumbersome, not only to increase the weight of clothing, but also has no necessary use value.At present, there is only a structure in the design of the old punch jacket. Therefore, this has become one of the main signs of the difference between two kinds of clothing.

7, wear -resistant layer

Due to the extraordinaryness of skiing, many Ski pants will be designed with thick wear -resistant fabrics on joints or body friction. Although it will cause the overall weight of the clothing, it will extend the clothing life.The Assault pants are different. Generally, except for the pants designed for the harsh conditions (such as the use of mountaineering activities above the snow line), basically only simply wear anti -wear treatment in the easiest damage.The differences between the two in this regard are also based on product design and positioning.

The difference between skiing and down jackets

The difference between down jackets and skiwear is on weight. The down jackets should be lighter, and the weight of the skiwear will be heavier. If you want to experience the light effect, you can choose a down jacket. If you like more casual matchingweight.

It is also more important that many down jackets are mainly innovative in style and color patterns. Due to the limitation of down the fabric, the fabric will be relatively fixed, and the Ski clothing may be better in windproof and waterproof effects.

How to buy Ski suits

tip1: Don't be too tight

When choosing skiing clothes, you must not choose too small or too tight clothing, which will limit the gliding action.For beginners, wearing skiing clothes is convenient than skiing clothes.If there is no skiing suit, a elastic long -cotton knee -clear -woven knees and a wide wrist guard with a pair of scarfs can also prevent snow.

tip2: Avoid all white

From the perspective of color, it is best to choose the eye -catching color that can form a large red, orange, blue, or colorful color matching with white. First, it provides eye -catching signs for other skirs to avoid the occurrence of collision accidents;The second is to add charming charm to this sport. A beautiful and fit professional Ski Service allows you to highlight the beautiful curve of your body when you experience the happy sports of nature.It is best not to wear all white skiwear.

TIP3: Open a large zipper

The opening of the skiwear is dominated by large zippers, so that it can be convenient to operate when wearing gloves.There must be several convenient pockets for skiing clothes to put some commonly used Ski supplies into the door into it for easy use.Because you often need to sort out skiing equipment and hold the snow stick to glide, the ski gloves should be wide, and the five fingers should be separated.The gloves should be long, it is best to cover the cuffs. If there is a loose band, it can effectively prevent the entry of snow.

TIP4: It is best to be a non -cotton system with underwear

When choosing a personal underwear, it is best not to use a cotton product. You can wear a nylon vest with a net eye, and then put a elastic cotton vest on the outside. This way, the sweat excreted from the body will be adsorbed on the elastic vest through the nylon vest.It will not produce a cold feeling.If economic conditions permit, you can also choose a lingerie made of silk materials. It does not absorb water. The outer layer is cotton products. The sweat can be adsorbed on cotton products. The effect is very good.

TIPS5: Ski clothing materials are very important

Because most of the ski resorts in my country are inland, it belongs to cold, dry climate, low temperature, strong wind, and hard snow. Therefore, the outer ingredients of the Ski clothing should be used for tearing, tear -resistant, windproof, and windproof. The surface is windproof. The treated nylon or tear -resistant cloth material is better.Given that most of the ropeways in my country's ski resort are not closed, and the air temperature is low, the inner warm material of the skiwear should be selected from the heating material with better warmth or DuPont cotton in order to Ski people when riding the ropeway for skiper Provide a good heating condition.

winter fishing skills

1. Traditional fishing method is better than Taiwan fishing

The advantage of Taiwan fishing is that the fisheries are combined, the more fish fishing, and the other seasons are generally used for fishing.But winter is not the same. The activity of fish in winter is very low. It is difficult to induce fish to a point.However, traditional fishing can make a few more nests in different locations according to the actual situation, and take the initiative to find fish by using fishing and teasing. Such a Chinese fish rate can undoubtedly greatly improve.

2. In the winter seasons, the best fishing weather is the best

In winter, after a period of cold, it usually has a small heating weather in a few days. This kind of weather is the most suitable for fishing, and fish gains are often good.

3. Fight in advance

If conditions permit, it is best to do it one day in advance in winter.Because the activity of fish in winter is very low, it is very slow to enter the nest. When you hit the nest a day in advance, you can leave the fish for a night to enter the nest to eat. After eating, because the activity is very low, they will not go too far.EssenceYou can fish the fish in the nest first the next morning. If there is no fish, then add the nest, and wait for the fish that stays around the nest to enter the nest again. When the weather is heating at noon, it will make fishing. ThisThe general effect is very good.

4. Jiu Mi is a good nest

In winter, Jiu rice, especially medicinal wine, is the best nest.Jimmy has a large penetration and small volume. It takes time to eat the fish scattered in the soil, and it is not easy to eat. This can achieve the maximum fish staying effect.You can do a few more nests in different places, and use the method of fishing and teasing to conduct car -wheel wars to effectively increase the rate of fish.

5. Long -line long lines in winter are good

fishing in winter does not need to hit the frequency, so the long pole and long line effect is very good. The rods above 6.3 can try it.

What bait do I use in winter

1. In the northern winter fishing, red worms are used to dip some powder with scent.

2. In winter, the opening of the fish is not as good as that in summer and autumn, so you need to choose those bait with strong fragrance or thick fish in the taste.

3. It is also necessary to pay attention to the bait used to have a certain atomization to maintain the characteristics of soft and sticky.

4. In the river, it is better to use earthworms for fishing.Earthworms like to eat many fish, and earthworms have survived in water for a longer time.

winter fishing bait self -made formula

Formula 1: 3 parts of blue, 1 copy of 1981, 1 quick attack, 1 copy of shrimp powder, and 1 tributary powder.Simple and practical.

Formula 2: 20%of blue cats, 10%shrimp powder, 9:20%of 918, 20%of the big fish, 20%of the bull B carp, small medicine rice particles 10%.The best effect of using corn and Xiaomi nesting.This bait and carp, carp, grass, grass, green, all kinds of fish have good effects.It is not a problem to rub the bait and rub it into a conical fishing.

Formula 3: 60% of winter Curchia 918 wine 30% Sweet potato 10%

Formula 4: 40%each of the blue cats and fish, 20%of musk millet fishing catfish, 30%of 918, giant carp, and vitality algae 10--15%each.Rubbing the bait is easy to get the big fish.Use wine for nests, which can be made by self -made. It is mixed with millet, rice, and corn residue. After more than half of the bottle of mineral water, use 2 two songs to soak it and seal it. It can be used after about 3 days.

Formula 5: 70% red worm powder 10% Antarctic shrimp powder 10% tributary powder 5% potato powder 5%. Press the water ratio 1: 0.8 to open the bait, you can try it.

Formula 6: First adjust the old ghost world, 60% blue cats 20% crazy red insects, 20%, and then Galata powder according to demand.If it is a bait, the tributary powder is added at a amount of 10: 2. If it is rubbing the bait, the tributary powder is added at a amount of 10: 1.5.The fishing effect in the waters of the Shanghai River is pretty good.

Formula 7: A copy of the blue cats, a ninety -eight fishy version, the right amount of dried wine, the appropriate amount of the tributary powder and the rubbing bait.

How to choose fishing in winter fishing

1. Exchanging fishing in the shades of water

In winter, the water temperature in the deep water area is much higher than that of shallow water areas, so the fish will naturally swim to the deep water area where the water temperature is relatively high.By 11:00 noon to 3pm, due to the sunlight, the water temperature in the shallow water area will rise rapidly under the sun, then at this time, the fish will naturally swim in the shallow water area to play for food.EssenceTherefore, in winter, fishermen want to catch deep water in the deep water area sooner or later. At noon, they will move to the shallow water area.

2. There is a place where there are trees or waterweed

Oxygen in the place where water plants are often sufficient, so fish often active here; where there are trees, due to long -term soaking, there willJetfish.If you fish in winter, these places cannot be ignored!

3. Entry and exit

The fishermen should know that the water in and out of the water inlet is flowing, so the oxygen content will be very high, and some microorganisms or insects falling from the trees are often drifted, so it often attracts a lot of fish.Come.

4. Old fishing position

Those old fishing positions that often fish are more suitable for fishing in winter.Because there are foods in this place all year round, fish will form a habit of eating frequently, so as long as the water temperature and temperature are appropriate, the fish first patronize this place.

5. Observe fish star and fish love

When fishing in winter, if you do nt go to fish for a long time, it is recommended that fishermen turn around more, and then carefully observe the fish love to see where there are fish and a fish star fishing.fishing in winter, be sure to "find fish". If you wait for the fish to come to you, you often ca nt catch fish.

How to choose a fishing line in winter fishing

1, Rather rough and not thin

When fishing in the early winter night, catfish not only has a high hook rate.And large, from time to time, 1.5-3 kg of carp, grass and other big fish, so the line group can be appropriately enlarged.For example, the main line of the day uses 0.8-1, the brain line is 0.4-0.6, and the main line of night fishing can be used 1.2-1.5, and the brain line is 0.8-1.

2, Ning Rou Dont Hard

Emphasizing the softness of the fishing line mainly refers to the brain line. The fishing line used by those who droop in the past, a ten -meter of dollars can buy a volume of 100 meters, but the quality of the line is low, the brain line is rigid, the ability to curvage is poor ability, Small tensile value, the fish absorbing the bait and blocking the mouth, the strong foreign body feels strong, and the spit will be vomited at one suction.

With the continuous innovation of line -making technology, the quality of the fishing line today is high, the brain line is not only good, but also has good ability to curvate, large tensile value, Smooth bait, small resistance, and deep entrance.As for the main line is hard, the main line is slightly harder to make the transmission of the signal more timely and clear.

How to choose fishing tackles in winter fishing

Choose the right fishing tackle: winter fishing, the hand pole should be long, it is advisable to choose thin lines, small hooks, and light falls to improve sensitivity.

If you use a long hand pole, it is not easy to see clearly.Using a short hand pole cannot reach a deeper waters, so it is more suitable to use 5.4 meters of hand poles.Others such as small hooks and fishing groups with sensitivity and reasonableness meet the requirements of winter fishing.

precautions for fishing in winter

The key to fishing in winter is to pay attention to safety.It is best to go with each other, don't climb high.Prepare long rope, plastic foam, life jacket and other items to prevent accidents.Do not fish near the water in the water.It is best to use a special Tool for ice breaking, and it should not be too much to open the hole.It is dark in winter, cold and slippery on the road, be sure to close the pole in time and return as soon as possible.