[women's Conservative Swimsuit] What is the introduction of a good bikini outer tower cardigan on the outside of the Swimsuit?

What to wear outside the Swimsuit

1. Type skirt -elegant vacation wind

There are many styles of long skirts and easy to wear.The long skirt used to use bikini is first of all, and the second is clear enough. If you wear a thick and stylish tight skirt, the discord of disagreement that breaks into the beach by mistake will inevitably lead to a different vision.In short, it is right, dew, and transparent, no matter how you let others know that you are wearing hot bikinis.

2. Patriotic jersey -end profile texture

There are many styles of long skirts and easy to wear.The long skirt used to use bikini is first of all, and the second is clear enough. If you wear a thick and stylish tight skirt, the discord of disagreement that breaks into the beach by mistake will inevitably lead to a different vision.In short, it is right, dew, and transparent, no matter how you let others know that you are wearing hot bikinis.

3. sports sunscreen -fashion sports trend

The characteristic of sports sunscreen is that it can not only defend ultraviolet rays, but also enjoy the pleasure brought by sports. In addition to showing bikini on the beach, it is also good to play a beach volleyball game.The charm of youthful youth during exercise is also irresistible.

one,Often weartightsWhat are the disadvantages

1. Easy to suffer from vaginitis

In order to show their perfect figure, many women ignore the tight pants to bring beauty and vaginitis.Because tight pants are close to the Skin, there is no room for ventilation.After sitting for a long time, the body will discharge sweat or other secretions. If it cannot be ventilated in time, it will easily breed bacteria and infect the genitals.And if the vaginitis repeatedly occurs, the area of infection will be expanded, and it will even be infected to cervix and cause cervicitis, or infected until pelvic cavity causes pelvic inflammatory disease, and can be transmitted to the man through the life of the husband and wife, causing the man's urinary system disease.

2. It is easy to cause urinary tract infection

Due to the special structure of the body, women are more likely to be invaded by external bacteria than men, and have some diseases, such as urinary tract infections.Urinary tract infection is extremely common in women. This is mainly due to the short urethra of women, and the urethra is more likely to be attacked by bacteria than men.Moreover, women's urethral mouth is closer to the anus, and it is likely to be in danger of being attacked by E. coli.The crotch of tight pants is generally relatively low, and wearing a woman's pussy tightly.It is easy to bring these bacteria or stay there.Wearing tight pants for a long time, not paying attention to cleaning the pussy or not washing the pants, it is easy to bring urethral diseases to female friends.

3. "Nourishing" disease

tights are tightly in contact with the body, which is actually raising a lot of germs.There are a large number of symbiotic bacteria in the human body, and of course there are many pathogenic bacteria, such as E. coli, mold, anaerobic bacteria, etc. In normal environments, they can be in a balanced state.Some of the anaerobic bacteria like to breed in closed, dark and humid environments.Usually we wear tight pants, pantyhose, etc. It is a day. In addition, if you do not exercise often, you will breed a lot of germs under the tightly wrapped for a long time, which will cause inflammation.

4. Advanced dysmenorrhea and menstrual discomfort

What pants should I wear during menstruation?Many girls choose tight pants, because this can reduce the risk of leakage, but in fact, too tight pants can cause pressure on the lower abdomen, affect blood circulation, and may exacerbate dysmenorrhea and menstrual discomfort.At the same time, rubbing the delicate perineal of tights can easily cause perineal blood edema. The close -up and sealed environment can also breed bacteria and increase the chance of pathogenic.

5. Affect blood circulation and easily cause cold hands and feet

In order to make the legs look slender, tight pants are often tightly wrapped in the legs, and this design will not only cause gynecological inflammation, but also cause the entire leg to "suffocate".Experts say that in fact, no matter underwear, it is not good to wear too tightly. It is a constraint for the body, which will cause poor blood circulation.As the saying goes: "The flowing water is not rotten, and the household is not stingy." There are 12 meridians in the human body. A healthy person should be unblocked by 12 meridians.However, for some white -collar workers in the office, there are more more than when they are sitting, and when they are sitting, the pants are tightly stretched with the waist and abdomen, which can easily lead to poor blood circulation of the entire lower limb arteries, causing the meridians to fail to communicate., Insufficient blood circulation, causing symptoms such as frostbite and cold feet.

6. The groin becomes black

Of course, you choose tight -fitting pants, and you need to wear tight pantyhose to dress up. Is this your norm?But in fact, long -term wearing tight pants will cause the Skin color of the groin to deeper. This is because the Skin of the groin is delicate. If you wear tight pants for a long time, the fabric will be excessively rubbed with the Skin to form pigmentation.It can also cause dermatitis or folliculitis!

7. muscle aging waist and leg soreness

The body is shaping underwear and tight pants. It has a common feature: tightly wrapped muscles.In the long run, natural muscle strength degenerates, and muscles are more prone to old loss.This is very abstract, manifested in the symptoms that when the leg is cold or poor, it is easy to cause pain and other problems.And joint nerve disorders also bring a series of systemic symptoms, such as panic and chest tightness, cold sweat, etc.Especially tight pants that restraint your lower limbs are more likely to cause discomfort.In general, there are more time to stand than standing. The pants are tightly stretched with the waist and abdomen, causing the blood circulation of the entire lower limb arteries, and the weak resistance of the lower limbs is easily violated by the disease.When the legs are in a "bad environment", such as the stiffness of Erlang's legs, the air -conditioning wind blows straight and blows the legs, and the waist and leg soreness is faster than others.

Second, the problem with the taboos of the leg shape wearing tight pants

1. tight pants can cover you ugly, but it can also make you shorter, and the method of rescue falls on the high heels.When wearing tight body pants, you should wear a lighter and simpler style with your feet, such as fish mouth shoes.

2. Avoid lining nine -point tight pants with shoes tied to the ankle. A small Skin will be exposed on the ankle.Pay attention to the end of the sight and the shoes of the ankle. It can be matched with tight pants with a seven -point length. Because there is a lot of space between the pants and the shoes, it will help lengthen the visual effect of the lines of the feet.

3. For girls who cannot wear high -heeled shoes for a long time, when choosing flat shoes, they can start with slender shoe shapes or V -shaped details such as V -shaped or other directional details, which can also make the feet more slender.

4. MM with a straight leg, you can choose the style between the length below the knee and the center of the calf. Be careful not to choose the style of the ankle until the length of the ankle, so that the legs will be tightly wrapped, so that the curved lines will be more obvious.In winter, you can set double boots, and you can cover the shortcomings when you have styles.

5. Girls with thicker calf need to wear long and dark tight pants with long legs.It is best not to choose tight pants with a length of the calf belly. Because the sight falls in the position of the most flesh of the calf, it is more likely to cause the illusion of thick legs.

6. MM with thick thighs is suitable for choosing dark seven -point tight pants to cover the thick lines of the thigh.At the same time, you can wear A -line skirts, and compare the comparison of wide skirts and thin legs, resulting in a visual sense of long legs.

7. MM with short legs can pull the legs by selecting the same color as the bottom of the bottom. Because the consistency of color will extend the sight, it can cause the visual phenomenon of long legs.

8. Bright colors and patterns are more suitable for people with confident legs.MM, which is beautiful and dare to show, can also wear a variety of colors to attract the return rate.

Third, the leg shape is not easy to wear, any pants

1. Fat legs: Wear straight jeans with a little loose size, a little loose pants, etc., a slightly loose pants can make the fat leg shape look thin, which is a contrast function.

2. Round legs or a little bent: Wear elastic micro -jeans. Micro can cover the circle leg shape from the knee. It is best not to wear small feet. If you want to wear it, you have to wear a pair of middle boots.There will be no fat and curved legs, because the fleshy is the place where the calf is curved. If there is such a leg shape, then wear a little sports pants.

3. The leg shape is very short but evenly: it is best not to wear Harun pants. If it is a boy, it does not matter but has a hip -hop feeling. You must wear slender pants, small foot pants with short boots, shorts with shorts, and shorts with shorts.High -heeled sandalwoodEssence

Men's sports jacket match

Match1TheBlack and white two -color shoulder Baseball jacketPlaid shirtTreasure blue round neck sweaterGray sports pantsTreasure blue sneakers.

Match2TheBlack sports jacketWhite shirtBlack jeansshoes.

Match3TheBlue and white shoulder Baseball jacketRed white wave dot shirtKhaki Casual pantsRed high -top shoes.

Men's sports jacket with pictures

Match4TheDeep blue rice white shoulder Baseball jacketGray round neck sweaterBlue jeansCamel flat shoes.

Match5TheInk green gray two -color shoulder -in -shoulder Baseball jacketBlue denim shirtGray cropped pantsBrown leather shoes.

Ladies sports jacket with pictures

Ladies sports jacket match

Match1TheWhiteTShirtjeansGreen badge Baseball uniformBlack Roman nude boots.

Match2TheGray sweaterjeansContrasting colorful Baseball uniformWhite sneakersInk green suede shoulder bag.

Match3TheGray long SleeveBlack leather skirtWhite Baseball uniformPrint lace shoes.

Match4TheWhite topBlack leather skirtBlack thick bottom high heelWood -grain Baseball uniform.

Ladies sports jacket with pictures

Match5TheWhite sweaterMilk white hole pantsBlack Baseball uniformBlack sneakers.

Match 6:Dark gray sweaterDark gray slit skirtBlack naked bootsBlack sports jacket.

one,sports tightsWhat occasion

1. wear during exercise

First of all, sports tights are naturally the most suitable during exercise.sports tights have high elastic fabrics that can give the wearer's appropriate pressure on the Skin, effectively promote the blood circulation of the surface of the Skin, the performance of muscle wrapping is enough to make people feel excited, thus full of strength and improve your sports performance.In addition, sports tights can also give you muscle and joint support when you exercise to avoid damage caused by muscle tremor during exercise.In addition, the length of sports and shorts of sports at different seasons, the tights with different fabrics can ensure that you feel cool in summer, and make you feel warm in winter.

2. Wear when relieve fatigue

Movement tights are made of high -elastic fabric. The wrap properties brought by the elastic fabric of sports tights can promote blood circulation on the pressure of the Skin, achieve the effect of promoting lactic acid decomposition, prevent lactic acid accumulation, and effectively alleviate the fatigue of the body's fatigue.EssenceIf you feel tired after going out for a day, you can try to take a hot tights and sleep after taking a hot bath. The next day, it will definitely make you feel energy.

3. Put on long -distance travel

Today, travel has become a way for many people to relax.But the boat and car are definitely indispensable.Whether it is a train or a plane, your legs will definitely not be eaten for a long time.At this time, a pair of sports tight pants is needed to help you. The high elastic fabric of sports tight pants can be accelerated by the blood circulation of the legs, so as to avoid muscle soreness caused by sedentary and even legs.

After reading the introduction above, you should believe that you need to exercise tights when you exercise. In many occasions, we need it.

Second, the characteristic function and purchase of sports tights

Speaking of tights, people think of the clothes worn by Spider -Man.

sports tights entering the field of clothing is the last century70At the end of the age, it is related to the large -scale expansion of a chemical fiber. This is the spandex((Polyurethane fiber),,This is the "Laika" familiar to everyone in daily life.Because the characteristics of aminoly is excellent elasticity, its extension can reach500 ~ 600%And the response rate is very good. In addition, nylon (polyamide fiber) is also called nylon, and polyester (polyester fiber) is used to produce alien wires that produce fast dry fabrics.Tight -fitting clothes suitable for various sports have developed rapidly and popularized.

A variety of sports tights with different functions appear endlessly in front of people. These sports tights have a common function, that is, it can absorb the sweat on the body and quickly evaporate, breathable and comfortable.Welcome and loved by sports enthusiasts, the image is called "breathing clothes".

1. Features of sports tights:

tightsThe characteristics are characterized by the alien fiber that produces these clothing fabrics. People introduce the capillary principles of nature into the development of textiles, adopt special design and processes, produce fiber and fabrics with multi -grooves, and then process processing.EssenceDue to the special elasticity and structure of these clothing fibers, the surface of the human body is very fitted with clothing, and there is a certain pressure. Therefore, the mechanism of rapid sweating is formed. Once sweating, sweat and moisture on the surface of the Skin can be used.Instantly absorb and quickly transmit it to the surface of the fabric, spread and evaporate, so that it does not paste the human Skin and produces cold and wet feel, so it is different from traditional fiber clothing.O"The cross -section of metaphysical fibers is" ""Shape) looks more breathable, and the fluffyness has also improved greaterly. It can always maintain the dry state of the fabric and Skin. Especially when we wear on the body, people's feelings will be very different. It is a kind of warm winter summer summer.Cool dry and comfortable new feelings.

2. The function of moving the body tight body

2.1, water absorption and sweatTheDue to the alien structure of clothing fibers, its wetting speed can reach ordinary cotton products5More, so you can quickly transfer the sweat of the athlete;

2.2, fast dryTheThe evaporation of sweat is mainly completed by the body's radiation and air convection, but because the surface area of the fiber is much larger than that of ordinary fibers, the evaporation speed is faster;

2.3, lightweight and breathableTheThe extra -hollow form of special fibers determines that in the same area, it will be much lighter than ordinary clothes, and the breathability performance is superior. It has a clear sense of comfort.

In addition to these, there are also many functions that ordinary clothing do not have, such as: due to tight wraps, it can reduce muscle jitter and reduce energy consumption; due to the existence of pressure, the blood of the lower limbs can accelerate the return of the heart, thereby improving the energy supply of the human body.Extend the exercise time, reduce fatigue and so on.

3. sports to tighten your body coat

Generally, the component of tights is nylon plus spandex, or polyester.In the face of the tights of many brands and the high and low disparity, how can it be difficult to buy your own clothes, there is a method of identifying the basic functions of the clothes: drip a drop of water on the clothes, the phenomenon appears, the appearance appearsIt is that you have not seen the form of water droplets, and the water droplets are quickly absorbed and spread into a piece of fabric, and the fabric has no obvious sense of humidity.

There is also a tight compressed dress wearing professional athletes. Due to the expansion of gradient compression technology to the production process of clothes, in order to improve the performance of sports, the clothes have many high -tech content and have many special functions. They are welcomed by professional athletes.And use, known as the "second Skin" of the human body.Due to the brand effect and extensive influence, the price is natural, but it also meets some high -end needs.

existsports equipmentIn the process of buying, the majority of amateur sports enthusiasts summarize many personal experience and experience in the process of exploration and practice. One of them is classic, which can be used as a reference when buying equipment. This is: "Application is the king"Essence

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What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.