sports fitness beauty

The most important impact of participating in sports on the Skin is to increase the blood circulation of the Skin, regulate sebum secretion, keep Skin moisture, improve Skin elasticity, and prevent wrinkles from forming.

Pay attention to a few points to ensure Skin health:

1. Before fitness, wash your face first

Do not bring makeup because of beauty.The dirt produced after the mixing of cosmetics and sweat is very easy to cause damage to the Skin. It does not clean the face in time, and the sweat and oil are mixed together for a long time to cause acne.

2. Replenish water in time during fitness

A large amount of sweat during exercise will consume more water than usual.Drinking plenty of water during exercise is not only conducive to perspiration and detoxification, but also helps the Skin to breathe smoothly.

3. Moisturizing Skin after fitness is the most important

After exercise, the Skin metabolism speed is fast and a large amount of water loss is lost. Therefore, it is important to make moisturizing work to replenish the Skin in time after exercise.[View detailed & gt; & gt;]

yoga beauty

1. Sculpture shape: yoga movements pay attention to the balance of posture, and insist on practicing yoga, you will obviously feel that your chest lines are better; your hips are raised; your arms are thinner ... just need to persist and move as standard as possible.

2. Relieve stress: The human body, mind, and spirit of adherence to yoga exercises will become more calm.This can promote the function of the body's immune system, and it is better Help the body discharge toxins that think stress produce in the body.

3. Eliminate tension and fatigue: Those who need to practice during the yoga practice can abandon all thoughts, relax their minds, and can effectively help eliminate the day's tension and fatigue through many stretching of the whole body.

4. Prevention and treatment of chronic diseases: Because our internal organs are in a state of fatigue for a long time, chronic diseases are easily formed.yoga movements can massage the internal organs through various positions to help promote blood circulation in the body and prevent chronic diseases from looking for.

5. Shape the inner beauty: yoga is to follow the natural theory, combine the flesh with the soul, and accelerate the blood circulation of the whole body through various actions, massage the internal organs of the body, and improve the health of the entire human body from the body.

6. Sublimation temperament: yoga practice is the practice of the soul. Let us learn to control and control everything you. This is temperament.While insisting on practicing yoga, you will feel that every cell in the body is changing.[View detailed & gt; & gt;]

Food beauty

1. Cabbage

It is mentioned that many people should be familiar with cabbage. It was once recommended by the World Health Organization as one of the best vegetables. Among them, the vitamin C is the highest among green leafy vegetables, and the content of trace element selenium is also the first of cabbage vegetables.

2. Low fat cotton cheese

The ingredients of the hair are mainly proteins and structural proteins. Therefore, if you want the hair to be dense and shiny, eat more protein -rich foods.The protein content in cheese is high.

3. Pumpkin seeds

With full, humid and beautiful lips, it can not only gain the return rate, but also shows that your body's metabolism function is very good, and Omega-3 fatty acids are conducive to regulating metabolism.Essence

4. Tomato

Ultraviolet rays are a big "killer" of the Skin, and tomatoes not only contain various nutrients needed by the human body, but also high -content carotene and lycopene.Rising, reducing the risk of Skin cancer and removing wrinkles.[View detailed & gt; & gt;]

Sleep

Beautiful Skin is indispensable to grow hormones.The best time for human secretion to grow hormones is 22 o'clock to 2 am.After 2 hours of falling asleep, the secretion of growing hormones will reach its peak.Therefore, it is best to go to bed at about 11 o'clock, so that the body can enter the sleep state at 12 o'clock.

Growing hormones can repair the Skin and hair injured by ultraviolet rays during the day, and can also repair Skin that becomes dry due to air conditioners.In addition, stress can also damage the Skin and hair, but you don't have to worry about these. Growth hormones will help you repair these damage.

Growth hormones are the most secreted in deep sleep in the sleep that are just sleeping, so the golden deep sleep when I just fall asleep is critical.[View detailed & gt; & gt;]

Good mood beauty

The nerves on the Skin are controlled by the brain. If the mental is not good or long -term tension, fear, and depression, it can cause the body's stress response, and even endocrine dysfunction, resulting in poor Skin blood circulation, insufficient nutritional supply, and making the Skin resistanceDecreasing, a series of Skin problems occur.

How to maintain a good mood

1. Dynamic emotions

For example, sometimes when you encounter unpleasant things or quarrel with relatives at home, you may wish to leave the scene temporarily, change the environment, or go to the mountains with others, or participate in some cultural and sports activities, entertainment.

2. Looking forward to the future

The pursuit of a better future is human nature, and it is also the driving force for human survival and social progress.Only when you often look forward to a better future can you always maintain a spiritual state of hard work.

3. Talk to others

If you are unhappy, you will be sick and you will be sick. With distress, you should learn to talk to others.First of all, you can talk to friends and learn to tell them the grievances and unhappiness in your heart, and often make your mood immediately from shade.

4. Broaden interest

Interest is an important condition for protecting a good mental state.The wider human interest, the stronger the adaptability, and the smaller psychological pressure.

5. Treating people

There are always contradictions between people, and there are inevitable quarrels and entanglements between friends.As long as it is not a large principle problem, it should be good with others, and it is wide.

6. Reminiscence

Those happy, beautiful, and happy pasts are often recalled in order to ripple ripples in their hearts and stimulate people to develop the future. For those unpleasant things, many troubles should be wiped out of their minds.

7, indifferent fame and fortune

Don't care so much, don't see fame and fortune so heavy, otherwise, it is easy to lead to psychological imbalance.[View detailed & gt; & gt;]

What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.