1. What is micro -La yoga pants

Micro yoga pants are a type of yoga pants. It is also a tight -fitting yoga pants, but unlike ordinary tight yoga pants, the legs of micro -yoga pants are not paid inside, but slightly overwhelmed.Opening, such a design can make the legs protruding the proportion of legs and slender and thin, thin and beautiful.

The fabric of micro -yoga pants is usually elastic fiber, which has good elasticity and breathability, which can close the body curve and show the beautiful figure of women.At the same time, this kind of pants are also very wrapped, which can effectively reduce friction during exercise and bring a comfortable dressing experience.

Second, the micro -yoga pants with high heels?

yoga pants are generally worn during yoga and fitness. They are mainly sports shoes, but now there are many fashionistas who will wear micro -yoga pants out of the street.Is high heels good?

Micro -La yoga pants are more fashionable with high heels. High -heeled shoes can improve leg lines. It looks longer. It is the best choice for women with smaller skeleton women.From head to toe, they are feminine.

However, it should be noted that when yoga pants with high heels, try not to be too high. It is recommended to use pointed high -heeled shoes. Pointed high heels are more feminine. When walking, it is not so tired.Essence

When is the best time to do yoga to do yoga

When is yoga the best

Many people like yoga, especially girls who love beauty. When is it better to be yoga?What are the precautions for yoga?

The most suitable time is the summer and autumn season 5 At the point, the air is very fresh at this time, and the surrounding noise is basically not.Making yoga is the most suitable at this time.

There is also half an hour before going to bed at night, which is also suitable for yoga.But at this time, the amplitude of action should not be too large.Because after a day of hard work, the body needs to take full rest.Just do some gentle actions, it is not too long.

Other suitable time to make yoga is to ensure that the rice in the stomach is the least.Wait until the meals are almost digested, usually 3.5 It can be done in about an hour.

In a place where yoga exercises, it is recommended to find a quiet place. It is best to be easily disturbed by others.

At one is the time to practice, everyone must pay attention to it, the longest cannot be more than 2.5 For an hour, short if you are short, you must keep it in 20 For more than minutes, there will be no effect.

The last point of note: we must persist, and only with unremitting efforts will obtain the corresponding return.To formulate a complete exercise schedule for yourself, the daily practice time is the same.

The most important thing is the cultivation of the habit. Many people do it when they think of it. If something is wrong, it is delayed. It is the most taboo regardless of the physical conditions.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

Is the effect of Plastea?

The effect of Pula's shaping is good.

1. Stretching practice is an important part of Prate's training. It can stretch the target muscles and has a great effect on the trainer's posture., Shape uniform, slender muscle lines, and improve the flexibility of the muscles. The body and organs will also be strengthened in this process, and the trainer will become straight up.

How long does Plasse?

2. Based on the principle of Prate, the essence of ballet is absorbed, and Pratet practiced in an orderly manner in elegant and ethereal music.Bring your body into the state of movement from shallow to deep, effectively alleviate the tension of the body, and regulate the psychology back to the positive energy state.It is very suitable for helping people with fat reduction, improving the body, improving muscle quality, and helping people with chronic diseases (necks, shoulders, waists, knees, etc.) in the treatment of muscles and bones.

3. It can be said that Prapi is designed for people working in the office. They have imbalanced muscle development due to long -term work in front of the desk and computer.muscle training performed on the back and other parts.The regular exercise can not only correct the body's posture, relax the waist, neck, shoulders, but also tighten the relaxation muscles of the arms and abdomen to achieve a good effect of weight loss and shaping.

How long does Plasse?

How long does Plasse? The effect is related to the physical fitness and the intensity of exercise. Shaping is a long process and requires long -term persistence to see the effect.

Generally speaking, the MM that has just started to practice Pirati is OK for about 40 minutes a day. When you slowly get used to the movements and strengths of Prate, you will gradually increase the amount of exercise and extend the exercise time.For example, it is also possible to practice 2 to 3 hours a day.It is necessary to remind you here that Liaopla's summary is particularly paid attention to the time period. Generally, the effect of practicing at 3-4 in the afternoon is the best. If it is practicing after meals, you should take 2 hours after meals.In addition, do nt take a bath immediately after training Pulati, because the sweat of the body has not been drained, and the heat has not yet dissipated. At this time, it is particularly easy to catch a cold when taking a bath.When you return to normal breathing, it is not too late to take a bath.

It should be noted that men over the age of 45, women over 55 years old or those who are sick should obtain a doctor's consent before starting exercise.

Reference of Plassed Shaping Action Reference

Flat abdomen: lying down movement

This classic movement creates a flat abdomen through efficient use of abdominal muscles.

(1) Put your hands behind your knees, tighten your abdomen, and turn your body into a ball on the floor;

(2) The head and shoulders are stretched forward slightly, and the lower back is stuck to the ground;

(3) The arms patted 50 times on both sides of the body, took 5 times each time, and then sat up;

(4) Repeat movement and reach 100 directly.

Flat abdomen: lying down movement (auxiliary)

With the assistance of the Prapi device (the device with spring resistance), 100 can be completed.

(1) Lie flat, lift your legs to a position with the desktop or raise 45 degrees again;

(2) Pull the elastic band below the abdomen, stretch the head and shoulders forward, the arms are parallel to the ground,

(3) top 100 times and breathe 5 times each.If you feel that there are problems with any movements, consult your fitness coach.

Flat abdomen: upper volume action

This is the simplest sit -ups.

(1) Sit down, straighten your legs in front of your body, straighten your arms directly above your leg, and lower your head between the arm;

(2) Bend your body back, bend your knees at the same time, and stop when you go to the middle;

(3) Straighten your arms upwards and tighten your abdomen;

(4) Put your arms while exhaling to restore the initial posture;

(5) Complete 6-8 times with a moderate rhythm.When you have improved, you can try to reduce the entire body to the ground.

Flat abdomen: neck rises

If you sit on your back, you will cause sore neck, then try another choice.

(1) Lie flat and place the tail end or towels of the resistance Belt at the center of the back;

(2) Bend your knees and grab the other end of the resistance Belt above the head;

(3) Inhale while using abdominal muscle strength to slowly raise your body, support the head with resistance Belt;

(4) Inhale, and then return to the starting position.Repeat 5 times to ensure that the abdominal muscles are exercising every time.

Liang: Stretching and twisting

(1) Put the resistance zone where it is easy to get when doing this;

(2) After sitting down, straighten your legs, the leg spacing is slightly wider than the hips;

(3) Straighten the resistance band with both hands, raise your arm over the head;

(4) Use the power of the waist muscles to turn the resistance Belt to the side, and inhale at the same time;

(5) exhale when the arm is round and forth, and the arms remain unmoved;

(6) Inhale and return to the initial position.On both sides, 4 sets were completed.

Lower back: shoulder muscle bridge style

In addition to enhanced abdominal muscles, the tight back is also very important.

(1) After lying flat, bend your knees, separate your legs, and width with your arms

(2) Put your arms on both sides, lift your hips, do not arch the back

(3) Tighten the muscles of the hip and leg muscles and breathe 5 times

Upper back: traction band

The shaping of the upper back is the fastest way to create a better posture.This action uses the auxiliary Tool of a long box.

(1) Lie prone on the long box, the chest just crosses the edge of the box

(2) Straighten your hands and seize the traction band in front, pull the elastic band to your hips and raise your head and chest at the same time, the long box will be dull

(3) Put down the initial position of the elastic band and repeat 5 times.

Back: Letter T

(1) Lying down on the mat, merge your feet, lift your head and chest slightly

(2) Straighten your arms to make it vertically with your body, and your palms facing down

(3) Raise the chin and chest slightly. At the same time, the noodles are sweeping until the hips and exhaling

(4) Paste the waist on the cushion, and use the back muscles to make your arms close to your body

(5) Restore the initial position and repeat 5 times

Upper body: tendon stretch

(1) Sit down, straighten your legs in front of your body, move your legs together and bend upwards

(2) Place your hands flat on the cushion, look down and use the upper body strength to lift your hips and thighs

(3) Swing your body back and forth, and then gradually lower your body

(4) Back to the original posture, repeat 5 times

Upper body: Use dumbbells

(1) Stand straight on the sides of the dumbbells on both sides of the hips, and then mention it to the face

(2) 8 times in the trajectory of small circles, each time higher than the last time, until the top of the head is over the top of the head

(3) After putting down the arm and then rotating 8 times from the opposite direction

(4) Repeat 2-3 times

Lower body: Kneeling posture stretch your knees

(1) Kneel on the device and change the back of the back, straighten your arms

(2) Push the lower body with the hip and thigh muscles back and forth. Each action will slide the tablet a little

(3) Repeat 5 times, so that you can try 5 times after progress

Lower body: Kneeling side kick

(1) Kneel first, tilt to the left, put your left hand on the cushion under the shoulder, put your right hand on your head, your elbows point to the top

(2) Raise your thighs to parallel with the floor, keep your body stable, kick your legs forward and retract, straighten your knees

(3) Do 5 sets on each side

Lower body: leg sway

(1) The arms are crossing the front of the body and the shoulders are high

(2) Tighten the abdomen, and then raise your right knee to the front of the right elbow while exhaling

(3) After putting down the leg quickly, the other leg began to repeat

(4) Alternate with each other, do 10 times each leg

Endurance: sitting on the wall sitting position

(1) Standing on the wall, the feet are separated from the hips wide

(2) Slightly extend your feet, bend your knees, slowly slide down and keep it as if sitting on a chair.

(3) The thighs should be parallel to the ground, the arms and shoulders are high, persist for 30 seconds, repeat twice

Aerobic exercise: standing jump

(1) Stand straight, tighten your abdomen, your arms stretch the top of your head

(2) exhale and bow your head, bend your knees and put back the arm

(3) Straighten your arms and jump up and inhale, stretch your arm into the top of your head

(4) When returning to the ground, the knee is slightly bent and quickly restores the initial posture

(5) Quickly repeat 8-10 times, and after completion

Can men practice yoga?

1, Help men reduce stress

The work and life of modern fast -paced rhythm, especially the society gives men more responsibilities and requirements, men are used to stressing, lacking pressure to reduce pressure, and no form of indulgence can make the body and mind really relax.No.

Those secluded yoga practitioners have no pressure, but the practice method is a good way to reduce pressure in modern society. yoga can improve the flexibility of the body, enhance coordination, improve agile, and shape the body lines of rigidity and softness.Cultivate elegant and noble male temperament.

2, Anti -health crisis

Chronic pressure causes the probability of heart disease and cancer, which is higher than the high risk factors such as smoking and high cholesterol6Times.The brain in the human body is one of the most important organs. When the brain is fatigue, many functions will be affected.

The great benefit of yoga is that it can help brain waves to return to a calm state, maximize the role of sub -sexual nerves to play a role, return to a state of energy, and fight against various healthy crises.

3, Enhance men's sexual ability

The benefits of practicing yoga to men's sexual abilities are natural. The biggest benefit is not the extension of time and the improvement of the ability, but to help practitioners to enhance the body's feeling, extend sexual pleasure and reach a higher sex wake -up state.If they can continue to practice, women can increase their chances of obtaining multiple orgasm, and both men and women can lead the orgasm to all parts of the body.

Five -way men's yoga action

1. Anti -triangle

Separate your feet, stand naturally, your right foot tip towards the right, your legs straight, your body slowly reverses to the right, the left arm is straight down to the left palm to the ground, the right arm is straight up, the right fingertips are close, the eyes look at the eyes, the eyes look at the eyes, the eyes look at the eyes, the eyes look atTo the right fingertips.Keep natural breathing, stay for 3-5 breathing, slowly recover your body, and then repeat it.

slimming parts: waist, arms, legs, neck

2. Eagle variant

Stand naturally, with both hands on your chest, slowly move your body weight to your left foot, bend your knees, place your right leg above your left thigh, and hook your left calf back to the back of your right foot.Straighten upwards.Keep natural breathing, stay for 3-5 breathing, slowly restore the original posture, and then repeat it.

slimming parts: back, arms, legs

3. Peak

The back is slightly pressed down, so that the ears are close to the arms, and the back is straight.Keep natural breathing, stay for 3-5 breathing, slowly restore the original movement, and then repeat it.

slimming parts: legs, arms, back, abdomen

4. The soldiers

Stand naturally, take a big step forward, bend your right knee, stretch your left leg backwards, leave the left heel away from the ground, become a right bow, straight on the back, separate your hands with your shoulders, straighten your hands, and refer to fingers.top, look at the ceiling.Keep your natural breathing, stay for 3-5 breathing, and then slowly recover and repeat.

slimming parts: legs, arms, back, neck

5. Single leg support type

Straighten your hands with both hands, straighten your legs back, tiptoe with your toes, flex your right knee, make your right leg close to the abdomen, straighten your right foot, straighten your left leg, and put your left heel back to the ground.eyes look at the ground.Keep natural breathing, stay for 3-5 breaths, and slowly recover and change.

slimming parts: legs, arms