precautions for yoga clothing Purchase

At present, more and more women are in love with yoga movements. When practicing yoga, a loose, comfortable clothes allow the body to move freely, avoid your body and breathing restrictions, relax your body and mind, feel good, faster, and fasterEnter the state of yoga.The soft -fitting professional yoga clothing is bent and ups and downs with the body's movement, which is tight and moderate, and it shows your elegant temperament.Clothing is a manifestation of culture, and it is a manifestation of style. It reflects the internal quality of yoga between movement.

The clothes that are suitable for choosing during exercise are becoming more and more diverse.Each texture, style, style, color, and style are different. Everyone can choose the favorite clothing according to their preferences, but yoga is a gentle, stretched, and integrated fitness method. ThereforeAbove, the suggestions are recommended to refer to the following points:

texture: Mainly using cotton or hemp whole fabrics, because the breathability and sweat resistance of cotton or numbness are very good, and it is soft and will not make your body feel nervous.In addition, you can also choose to add some Rica ingredients to the cotton fabric, which mainly increases the elasticity of clothes.

shape: Simple, generous, and neat.Do not have too many ornaments (especially metal), band or knotting on the clothes to prevent chromium from chrome and cause unnecessary harm.The limbs should be stretched freely, and the whole body should not be restrained.

style: Do not tie the cuff of the top, it is advisable to open naturally; the trousers should be loose or tie the rope, because there are some movements in yoga, and the tight mouth can prevent the trousers from decline.In winter, clothing is mainly trousers and long clothes.In the summer, short pants can be matched with trousers.

color: Try to choose a refreshing and elegant color, with solid color as the best, so that you can relax your visual nerves so that you can calm down quickly.Don't make the color too jumping and eye -catching, and make you feel excited. Try not to wear it when practicing yoga.

style: To highlight your personality, you can choose clothing with the Indian national style, loose and natural, and there is a sense of elegant and easy -to -free mystery; there is a modern style fitness suit, which is good for tight elasticity.Body, generally practicing high temperature yoga is more suitable.You can choose according to your preference.

quantity: yoga clothing should generally prepare more than two sets so that we can replace it in time, especially high -temperature yoga.But what needs to be mentioned is: For ancient yoga practice: think that we should always wear the same dress when we practice yoga without cleaning, which helps yoga practice.Of course, this is very difficult for our modern people, so we don't recommend it, just understand it as knowledge.

In short, when practicing yoga, let your body has no external restraint, stretch freely, and can bring you a calm and relaxed Yoga suit.

Tips: What do you wear high temperature yoga

In high temperature environments, you need to choose a high -temperature Yoga suit that sucks sweat and breathable than traditional yoga clothes than traditional yoga clothes to prepare high -temperature "cooking".Of course, as a fashionable high -temperature yoga practitioner, in order to quickly excite the body in high temperature, it is recommended to choose strong red, green, yellow and other colors.

After reading the above information, I think everyone should already know what to pay attention to when buying yoga clothing!

top ten people who are not suitable for yoga

1 Those with blood coagulation diseases, avoid practicing yoga

The movement of yoga needs to be swinged and stretched by limbs. During the process, the peripheral blood flow may be reduced, it is more likely to cause severe blood solidification and cause cardiovascular disease.

2 , Osteoporosis, be careful when practicing

Some yoga movements must be supported by the body by hand or feet. If there is osteoporosis, it is likely that when the power of the core muscle group is not well trained, when the elbow is supported, the fracture is not careful.

3 For those with spine skating and disc herniation, avoid excessive bending of the waist

Among the most basic actions of yoga, the "worship of the Japanese style" is one of them. The practitioners must bend the waist down. At this time, those with spine skid may cause the spine to slip again because of this movement;The disc herniation may also cause the lower limb nerve compression because of the accidental movement of bending.

4 , Poor physical condition, the first healing of the serious illness, and the early stage of the fracture should not practice yoga

yoga requires good physical condition to achieve the effect of exercising physical functions and muscle groups. If the physical condition is not good, muscles, joints, and ligaments cannot play strength. When practicing yoga, it is easy to hurt.

5 , Do not do yoga within one hour before meals

The action of yoga requires the body to be curved and reversed, so before meals 1 Do not do yoga within an hour. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

6 , Emotional fluctuations should not practice yoga

yoga is a exercise that must be cooperated with the body and soul. If the muscle group is tight if you are angry, anxious, and nervous, it is best not to practice yoga to avoid injuries. Only when you practice yoga with soft muscles can you be more healthy and safe.

7 After a few classes, I feel that joint and tendon pain may not be suitable for practicing yoga

Some people are born with badness, while yoga is to train the body's softness and extension of muscle strength. If each time you practice yoga, joint pain or tendon inflammation occurs.Not enough, not suitable for yoga action.

8 , Pregnant women to practice yoga Be careful

Although there are so -called pregnant women yoga for pregnant women, this refers to the person who has practiced yoga for a long time. If you have never practiced yoga, it is recommended to get pregnant 12 After the week, doctors evaluate the situation of good pregnancy before practicing.

9 , Estate pressure too high, high myopia, not recommended to stand on the head and feet

Being forward or inverted will increase intraocular pressure. Therefore, people with too high intraocular pressure and high myopia are not recommended to practice yoga.

10 , Epilepsy, Cortex damage

Many movements of yoga will involve stretching to the neck, and if there are epilepsy or damage to the cerebral cortex, the stretch of the neck on the neck back and back, may induce seizures.

If you want to avoid exercise damage, remember to have any problems, stop at any time, and ask the teacher. If a certain action is difficult to reach the standard posture, dont be too reluctant. It may be that the body is not ready. Do not practice with a comparative mentality.yoga and yoga are the deep feelings of individuals, and everyone's understanding is different.

Taboo of yoga Nine Congress

1 , Forbidden comparison

yoga is not difficult and difficult"Contest", in fact, each process is a kind of form.Just like the flowers are open, there are buds, first blooming, blooming, and blooming, each moment is the most beautiful.Guide yoga practice from the body!

2 Diet before and after prohibited

It is best not to eat one hour before and after yoga practice.Because yoga is a movement of stretching the whole body, it will also involve twisting, forward flexion and other forms. Diet before and after yoga practice can easily cause dizziness, nausea, and increase the burden on the stomach.

3 , Forbidden three days fishing

yoga is a journey of loneliness, and it is also a training. yoga can not become beautiful in one or two days. It should develop a regular practice. Several times a week, gradually become a habit.First of all, what you have to do is persistence.

4 , Forbidden

Attitude is the prerequisite for you to open the yoga. When the attitude is correct, your heart will slowly sublimate. No matter what you do, you must have a beginning and an end and correct your heart.

5 Permit

Some people feel that their legs are not fine enough, and some people feel that their arms are too thick. They always want to improve these shortcomings for sex. yoga is a practice for the whole body.Essence

6 , Forbidden

Do nt always think that you can swing your motion is yoga. The practice must be complete. If you do nt warm up or stretch it, you can hardly be difficult and difficult to stretch. If you do nt hurt, you are lucky. Do nt hurt others because of your recklessness.

7 , Forbidden to be distracted

yoga is to put all attention on the breath and let the body type with breathing. When you are thinking about what you eat for dinner, you can play for five minutes for a minute, and your mind is scattered.

8 , Forbidden to practice

Some people only practice style and never care about the cultivation of the soul. They think that meditation and rest are useless. yoga and meditation and breathing are actually complementary and indispensable.

1. What kind of pants are tight yoga pants

Tight yoga pants are tight -fitting elastic nylon pants. It has super elasticity. It is generally worn as a sports clothing. Tight yoga pants are usually worn when they are made of yoga.The accuracy requirements of the action are high. If the action is not in place, the exercise effect will be greatly reduced.When wearing loose clothes, you can't see the trend of limbs muscles, especially for novices, it is difficult to grasp whether your movements are in place; and tight yoga pants can look good and clear the lines of the body muscles, making yoga exercises more effective.

With the development of fashion, due to the outline of tight yoga pants to the lines of body lines, it is very obvious. Girls with Slim and slender figures directly put on this pants to create a rich and diverse shape. Therefore, there are many tide people.Will wear tight yoga pants out of the street.

Second, yoga pants are tight or loose

Common yoga pants are generally tight -fitting styles, but now there are loose style yoga pants, so is it good or loose yoga pants?

Generally speaking, the choice of tight models or loose models of yoga pants depends on yoga exercises and personal preferences: tight yoga pants are usually made of very flexible materials, close to the body, provide excellent flexibility and support, which is very suitableYoga, hot yoga or any yoga exercises that require a large amount of physical activity; loose yoga pants are mainly made of light and breathable materials, which are easier and more comfortable. It is suitable for static yoga exercises, meditation or leisure.

3. Is it comfortable to wear tight yoga pants?

Tight yoga pants are tightly designed. Many people are worried that they are uncomfortable to wear. In fact, good tight yoga pants are soft enough to not irritate the Skin, and they have good elasticity and retractability.Physical activity is naturally stretched, and the original state can be restored after being stretched. It will not deform or relax. Overall, the comfort is still relatively high.

The efficacy and role of yoga music

music has an important position in the yoga movement. yoga music has a wide range of functions. It can not only be used as auxiliary to practice yoga, but also can be used as the best way to relax and rest.It can be used as pure music appreciation, or it can be used as a hypnotic song before falling asleep, and it can also use the heavy pressure brought by the tension work, thereby making a tense life easier, pleasant, healthy, and clear.Modern people's life is fast, fierce competition, and high pressure.Of course, moderate pressure is also necessary, because stress can stimulate interest, inspires the spirit, and make people energetic, but when this pressure exceeds the limit that people can bear, the body will feel nervous and uncomfortable, decreased in self -immunity, incomplete physical strengthetc

yoga music helps the peace and quietness of the heart, play a role in assisting exercises.yoga music can calm the nerves, make people feel refreshed, excretes thoughts, and more focused on the practice of yoga.

What are the more nice of yoga music

Ban De Rui, Yamini, and Enya's music are gentle and flat, allowing us to relax ourselves.

10 beautiful music suitable for yoga

1. Zong Jilang's "The Original Scenery of the Hometown" (very good song)

The gentle sea breeze blows across the mountain stream, and the grass dances through the wild grass.The sun hugs every creature.The Baiyun in the sky seemed to be gently swaying the thoughts of his hometown.After a long time since home, I began to forget the simple happiness I had in my childhood in the countryside, and I thought that life was to follow others in a place called a city to move forward to the unknown.In May, the unknown little wild flowers in the hometown of the hometown appeared in front of the eyes as the spring was approaching, and I knew that this was the comfort of me in the distance.On the rainy night, dream of returning to his hometown in music.

2. Yami "Nightingale" (One of the most innovative composers and performers)

The wonderful music every time you listen to it!

I feel like a place with only ancient loneliness. One person is waiting for something. My heart is so lonely, but it is full of expectations. There seems to be some tears in the music.He said, but couldn't say anything, he could only sit there, waiting, with an anticipated heart, waiting for it.Obviously painful, but there is happiness to be installed.It should be a place where it is snowing. It is very broad, but the music is very clean, so it should be on the snow.I imagine on the top of the snow mountain, a lonely look, a gentle smile, and an anticipated heart.And the breeze brushes the hair, I think most of the colors should be white.

The wind and cloudy, birds and flowers, as if entering the wonderland, the kind of elegant and unparalleled. At this moment, many listeners I want to listen to have long been integrated into it, quiet beauty.

I I feel that the nightingale is a kind of unyielding and upward spirit.

The what he wants to express is a kind of gratitude to the conscience. This kind of feelings cannot be opened, and the softness is not short. He can only use music and the singing of the nightingale to interpret it. After all, it is difficult to find.

3. Ji Shen "Beyond Love"

Ji Shen's music has too much Japanese national sketch. The first time I listened, I was out of control, and immediately tried to listen to other music.It may be that the national singing is too unique and feels that the style is very close.However, this song "Beyond Love" is the most resistant.In addition, "Poetry of the Gods" can also release every cell of you.

4. God Thinking "Miao Yin Bird" ("Snow Mountain Flying Fox" soundtrack)

In the past, in the sound of melodious soundtracks in "Snow Mountain Flying Fox", I heard the moving "Miao Yin Bird" of the thoughtful thoughts, and was intoxicated by it -of course, at that time, I did not know the thought of thought at that time.I don't know what the new century music is, and even the name of this moving music, I don't know what it is, but I can only hum hum humation from time to time on the TV station without replaying this TV series.Since then, for several years.

Today, in the lonely city journey, in the busy and paralyzed work life, I inadvertently heard this music from the Internet.It brought me deep surprise, and there was deep loss.The surprise is the reunion, the loss is the late hate.

Well, let's listen to this timeless, ethereal, mysterious, melodious "wonderful sound bird" together.Listening to it seems to be close to a indifferent gentleman. Don't roll red dust, not to be fame and fortune, not to be tired of the figure, the mind is just like the "God Thinking" name, with a clear thinking like God, traveling in Kyushu, pursuing chasingEverbright, enjoy the fresh and elegant beauty of the ancientsLife in life, accompanied by music.

5. Li Zhihui "Forbidden Garden" (Li Zhihui -Chinese New Century musician)

The beginning of this "Forbidden Garden" was slightly dignified, and it seemed to tell the long history of China; the sound of the flute sounded at first, straight through the clouds, and the clouds saw the sun;This song does not seem to have Kanto's iron plate copper, but the atmosphere does not seem to be like Wu Nong's soft language in Jiangnan, but it is refreshing!In short, we clearly feel that we are using our own music to tell the vicissitudes and prosperity of China for thousands of years!

The vicissitudes of history, the perception of history, accompanied by the aristocratic smell, the loneliness is reflected in the sound of joy.

Imagine the scene of a beautiful woman dancing in the empty temple, and it is still difficult to relieve loneliness despite the waiters.

The prosperity surrounded by flowers, the desertedness of the sadness, the depression in the air, and the brisk melodiousness, but it is heavy and depressed.

The beginning is magnificent and magnificent.As if the long roll is slowly displayed by the performer,Suddenly the eyes were bright: bright scenery, suddenly cheerful.

6. Jiu Shi let "Rotary Trojan of Life"

This is the most unbearable one in my MP3, the gorgeous string, the piano of the taste of the MP3.It seems that the girl wearing a rural floral skirt, smiled closed her eyes, constantly rotating on the tender and green grass field ~ Rotating ~

7. Zhongxiaojie "Each Far Yang" ("Seajiao VII" episodes)

His voice seemed to be in the movie.Host, soothing, and a faint approach.The transparent and perfect false sound, the fresh and excited folk ballad can make the whole heart quiet.The sunrise and sunset, the moon turning the clouds has nothing to do with me.

8. Ono Lisa "Beautiful New World"

The music architecture of "Beautiful New World" is based on simple Bossa Nova.Although the 12 works included in the album, although there are no flower pretty and gorgeous production tricks, the original beauty of the original song tolerance and the beauty of sound, the beauty of nature brewed between the lyrics and the lyrics, plus the extraordinary production skills of Eumir Deodato, will this will be thisZhang's album sublimates to the highest level.From the golden years from the 1950s to the 1980s, Ono Lisa reproduced the gangsters in 2000 with the softest and lazy southern flavor.Imagine the beautiful new world of sunlight, sea breeze, beach, coconut tree ... a beautiful new world of Bossa Nova in the South, Ono Lisa will take you to visit.

9. Enya "Watermark" (Eya -New Century music Queen)

Enya is the representative of the voice of the natural female. When the night is quiet, she likes to listen to ENYA's song because her song can deeply penetrate the soul.Listening to her singing and listening to her treble, the feeling of deep heart is intoxicating, relaxed, and calm.

This "Watermark" is a very familiar song, but it still feels like early morning and dew.Listening to yoga in nature must be able to invest well ~

10. Lin Hai "Pipa" (Lin Hai -Chinese New Century musician)

Those who have seen "The Letter of a Strange Woman" may never forget the theme song that runs through the entire plot.I found it on the Internet. The "Pipa Phase" album from Lin Hai, the single name "Pipa".

In this autumn and rainy days, you can slowly look back.

[Pre -bed yoga] Before bed breasts, breast enhancement yoga movements take bed yoga ten -minute detoxification method

Pre -bed yoga ten -minute detoxification method

Several simple pre -bed yoga can effectively remove excess fat on the shoulders.Correct the lines of hump, shoulder and beautify the shoulder lines.Not only can improve constipation, but also relieve physical fatigue.

His knees together, Kneeling on the bed, leaning forward in the upper body, sticking your legs as much as possible on the chest and abdomen, and sticking to the bed.Then inhale, slide your arms straight forward.

Twitter, try to close your chest and armpits as close to the bed, and the hips are raised up.Then keep the action for about ten seconds and breathe naturally.Note that when moving the body, the muscles of the big arm should be kept tightened, the center of gravity is moved to the chest, the shoulders are relaxed, the thighs are kept vertical and the bed surface is vertical.

Sit in bed, straighten your legs, close your feet, hold your toes with both hands.

Then inhale and straighten the spine.Twist again, stretch your upper body forward, and keep your legs as much as possible with your chest and abdomen.Breathing naturally, keep movement for one minute.Note that when doing this action, your feet must be straightened, and your abdomen and chest should be tightly attached to your legs as much as possible.

Essentials of breast enhancement yoga before going to bed

Before bed, breast enhancement yoga fucking first formula: combined 10 improvement

STEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;

STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.

Type of the second: left and right

STEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first;

STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;

STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;

TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.

Third Form: Stretching the chest

STEP 1: Straight body, fist with both hands, raise your elbows to your chest, and make 90 degrees with your chest, inhale;

STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;

TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.

Fourth Form: Elbow Ten

Step 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;

STEP 2: Slowly exhale, press the elbow to press the middle to the middle to complete the elbow completely fit, stay for about 10 seconds, relax, repeat the movement 10 times;

TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.

Fifth Form: Overlapping arms

Step 1: Inhale first, flex the elbows of your hands, overlap your chest;

STEP 2: Stretch your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.

Type of the sixth: palm painting circle

Step 1: Straighten your hands straight forward, do not flex your arms;

STEP 2: Taking the shoulders as the center, the palm of the hand draws a big circle forward;

STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;

TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.