1. Weaving method of hair band

tools/raw materials:wool and wool needle.

Method/Step:

1. Prepare the woolen and woolen needles, a short needle, or toothpick, and start 28 stitches.

2. Start with a row of needles and knit your head.Then turn it over, the first needle is not woven, and the second needle starts with 7 pins, 12 stitches, and then weave 8 stitches.In other words, the two heads of 8 stitches are knitted in the back of the opposite side, 12 needles in the middle, and the lower needle is woven on the front.But pay attention to the first row of the first row to pick it out.

3. Repeat the length of the weaving of the above weaving to the left and right sides. The length of the number of broken waves will begin to change.After weaving 8 stitches, pick 6 stitches with a short needle or toothpick, weave the 6 pins behind, and then weave 6 stitches on the toothpick.

4. Then continue to weave in accordance with the weaving method of the second step. When weaving to the length of 10 waves, start with 8 stitches and picked 6 stitches with a toothpick.6 stitches, and then weave 8 stitches on the side, so that a trick is woven.

5. According to the length of the weaving of 10 waves, the weaving method is changed.Then collect the needle.

6. Then stitch the opposite head and tail.

7. Then turn it over to try, the good -looking and practical hairband is completed.

Note:

1. 8 stitches on the left and right sides, the front and back are knitted, the middle 12 needle is knitted on the front, and the upper needle is woven from the reverse side.

2. The first needle of each row is picked over.

two,How to weave wool hair band

tools/raw materials:wool,hook needles.

Method/Step:

1. First of all, we must weave a needle -like needle method, so their length is 6 Wheat ears.Immediately, the hook needle we got quickly passed through the first circle in the Wheat ears.

2. Then we have to walk around the hook needle, and then we have to tighten the line, then our hook needle must remember to remember the hook needle from the right side of the right side of the hook needle.Okay, then make the ears of the Wheat ears a ring.

3. Let's sew a small dot Wheat ears below. Three all are good. Everyone remembers that we must quickly tighten on our hook needle.Then we must pass the hook needle from the large ears of the Wheat ears and pass through the large ring.Below it should be around the hook needle in our hands, tighten quickly, and head down.After finishing it, we put the hook needle together, that is, remembering the three circles on the hook needle. Remember to pass through.

4. In the end, we should take a circle on the hook needle in our hands. At this time, we must quickly tighten, and the sharp head must remember to facing down.These are our hook heads from the three laps from the hook needles on our hands. Everyone pays attention to the two circles on the far left.Remember not to wear the third one!Immediately after our hook head, we found the two circles on the far left from the three circles on the hook needle on our hand.Remember not to wear the third one.This is our hook head to complete the last step from the hook needle, pass through all the circles, and finally suture, we complete it.

Summarize:

1. We have to go around the hook needle, and then we have to tighten the line.

2. Sewing a small p -Wheat ears, all three.

3. Last step, pass through all circles.

Note:Below it should be around the hook needle in our hands, quickly tightened, and head facing down.

[Is the knee pads useful] Does the knee pad have the benefits of the elderly with the old man's knee guard?

Is the knee pads use?

In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

Dai -knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with a Square (meter 2) with height (meters 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.If the knee joint has been injured or a disease occurs, the use of knee pads can reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing physical fitness, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.

What are the benefits of the old man's knees

1. For many elderly people, when standing, the knee that had already aging should be under greater pressure.Studies have shown that just walking on the flat ground, the knee bears the pressure of 3-5 times higher than you. For old people who overweight and obese, their knees will be overwhelmed.Wearing knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with height (Mi 2) with height (Mi 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.

2. The knee joint is the place where the upper and lower leg bones are intertwined. There are half moon boards in the middle, and there are cymbals in front.The Bone is stretched by two Bone and flesh, and it is very easy to slide before the legs of the legs are suspended.In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

3. In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing constitution, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.Especially the actions such as rowing and cycling are very beneficial to protect the knee.In addition, when using knee pads, it is the best stability in pants.

"Orthopedic arthritis is actually mainly degenerative lesions, which are aging and wear of joints, especially the aging of joint cartilage." At present, medicine does not have the ability to reverse the course of osteoarthritis, and most patients will continue to develop and deteriorate.It is necessary to prevent early prevention, early diagnosis, and early treatment to prevent disability."Patients with osteoarthritis should pay attention to keep warm in daily life to avoid cold and humidity." Cold and humidity can be blocked by blood flow. The clothes are warm and soft and comfortable.It is better not to use it if it is not active. "

If the knee pads are too tight and thick, it is not conducive to the blood circulation around the knee joint, making the knee activity more difficult."Some people with osteoarthritis pay attention to exercise, but they also have to pay attention to methods." Some people deliberately climb stairs, practice squatting, or shake the knee joints in a semi -squat posture.These are not desirable.

Because when people climb the stairs, the joint load is 4 to 5 times the normal time. At this time, inappropriate exercise will only increase the wear of the joints.Therefore, patients with osteoarthritis usually consciously reduce joint weights to delay the lesion process.People with osteoarthritis should control high -fat diets, because fat can produce a ketone body when gasification in the body, which can make the condition worsen or relapse.

What kind of plant is suitable for the north balcony

1. Crab

The first one is the crab claw orchid. The plant is not only strange, but also the blooming is also very beautiful. It is a very good choice to use it to decorate the balcony.The crab claw orchid is more resistant to semi -yin and likes a cool environment. The balcony facing north is suitable for its growth.

2. Ivy vine

Under the viaduct, you can easily see the Ivy vine who climb the pillars. It is a environment without light, and it can still grow well.It is absolutely no problem to raise the Ivy vine on the balcony north. This vines can make the balcony feel more small.

3. Turtle back bamboo

If you want the balcony to have a tropical rain forest temperament, then you need to go to a pot of turtle.Although the turtle back bamboo grows on the tropical rain forest, because the plants are short, they are covered by large trees all year round, and they cannot receive too much sunlight. It is also no problem to put it on the balcony north.Drought resistance, water every 3 to 4 days must be poured.

4. Wannianqing

Wannian's leaves are relatively large. This kind of large leaves do not like direct light, and the young age is very shade -resistant.Let the entire balcony look lush.

5. Rubber tree

The rubber tree likes a high temperature, high humidity environment, but does not like direct light, which is more resistant to semi -yin.There are flowers and plants on the balcony, plus a tree, it is more like a small garden.Washing the leaves with more rubber trees can make the leaves more oil.

6. Xi Yinhua

This belongs to small potted plants, which can be planted not only on the north balcony, but also indoors.It does not have high requirements for light, and the flashing light can meet its photosynthetic needs.The flowering period is in summer and it will sleep in winter.

7, hydrangea

The hydrangea also likes the environment of half -yin. It can be said to be icing on the cake.After the hydrangea blooms, it is a large flower ball.

8. Cold water

Cold water flowers are a kind of leaf -viewing plant. Its leaves are very distinctive and green and white.The flowers it blooms are relatively small, mostly the color of yellow and white.Cold water flowers also like the environment of semi -yin, and there is no problem raising the balcony north.

9. Fern

This can be grown on a large scale, common ones, iron porn fern, iron wire fern, etc.Raising fern plants must pay attention to spray more water, once in the morning and evening.They all prefer humidity. If they are too dry, the leaves will yellow and wither.

10. Camellia

In view of its growth characteristics, it does not like strong light. If it is irradiated with strong light for a long time, it may lead to death, so the North Balcony is a suitable placement.When maintaining, pay attention to the problems of watering and fertilization.

1. Fitness gloves are a bit better or loose

Usually Fitness gloves are not all -inclusive, and the size of the finger is not needed.However, you need to consider whether it is suitable for your palms to avoid being too tight or too loose during exercise, affecting the effect of exercise.Fitness gloves should be personal and comfortable. It is best not to choose the size of the tightness. If it is too tight, it makes you unable to hold your palms completely.If it is too loose, it is not effective, and the protection is not good.

2. How to choose Fitness gloves

Before choosing Fitness gloves, be sure to measure your "hand code": measuring the width of the palm (the width of the widest part except the thumb) and the palm encirclement (the perimeter from the palm of the hand from the tiger's mouth, not includes the thumb), and thenSelect Fitness gloves corresponding to the size according to the corresponding size.If you want to perform high -intensity exercise, it is best to measure after exercise, because the hands and feet will be "bigger" after high -intensity exercise.

During the measurement, please take the palm up, measure the width of the palm of the hand with a soft ruler from the root of the thumb, and then go down from the palm of the palm from the center point of the middle finger until the palm and the wrist are connected to measure the distance between the measurement.According to the measured palm length and width, then ask if the seller's gloves have the number.becauseNow most gloves have no code. They are average. S code: The total length of the palm is 23.7cm, the palm encirclement is 16.8cm, M code: the total length of the palm is 24.7cm, the palm encirclement is 18cm, L code: the total length of the palm is 25.7cm, the palm encircles 19.2cm.

1. Can I wash the jacket jacket?

The Ariter Bird's jacket can be washed water. When cleaning, you need to pay attention to the following points:

1. Use warm water and neutral detergent to avoid using hot water or acid detergents to avoid damaging the waterproof and breathable function of the jacket.

2. Before cleaning, check whether there are obvious stains in the jacket. If the stains are not obvious, it is recommended to reduce the frequency of cleaning to extend the service life of the apparent bird jacket.

3. When cleaning, gently rub it to avoid long -term soaking and twisting, so as not to damage the film of the clothes.

4. After cleaning, dry it naturally to avoid using dryers or high temperature exposure to avoid damaging the coating and film of the clothes.

5. The frequency of cleaning should not be too high, it is best not to exceed three times a year.

In addition, if there are oil stains or other stubborn stains on the fabric of the Ariter Bird's punching jacket, you can use a wet towel and a small amount of laundry to gently wipe it. Note that the water temperature should not exceed 30 degrees Celsius.

2. How long does the males of the bird's punching clothes?

If wearing a maid bird punching coat for high-intensity exercise, it is recommended to clean every 10-12 days. If low-intensity exercise is performed, it is recommended to wear it for 20-30 days. At the same time, it can be cleaned as needed.Obviously, it is best not to exceed three times a year.If the jacket looks dirty, starts to feel humid or wet, or the jacket is no longer waterproof and starts wetting. This is time to clean and dry.

After a period of time, the dirt and other surface dirt accumulated on the jungle jacket, such as the body's oil, sunscreen, and sweat can reduce the effects of the long -lasting waterproof coating, which affects waterproof and breathable.Dirt will suck water molecules into the fabric, soak or wet the fabric, causing the hydraulic level in the clothes to rise.Carefully clean the Ariter Bird's jacket, which can clear the dirt and other dirt on the clothes, and restore the waterproofness and breathability of the clothes, but you also need to pay attention to the method of cleaning.Supreme Bird's Chongtong Products & GT; & GT;

Arc'Teryx

Amafen sports products Trading (Shanghai) Co., Ltd.

• Origin: Canada
• Registered capital: $ 2.5 million

The Armaotor Bird, founded in Vancouver, British Columbia, Canada in 1989. The production of some affiliated products was moved to New Zealand, Vietnam and China.Rock climbing, Hiking and other activities.Its headquarters, design studio, and the main production lines in Vancouver.Due to its almost crazy pursuit of new craftsmanship and new technologies, in just ten years, it has grown into a recognized Outdoor brand in North America and even the world, and has good products in the field of clothing and backpacks.Its products are mainly involved in Hiking, climbing and ice and snow sports.The malesbird is known for its enthusiasm for design, craftsmanship and performance.Unique manufacturing process creates credible ... more& gt;