The benefits of playing Tai Chi

1. Internal care and external diseases to get rid of disease and strengthen your body

Tai Chi's fitness effect does not seem to say more, Tai Chi has almost become synonymous with fitness and disease.Especially in terms of strong skeletal muscles and improving flexibility, flexibility, and body strain, Tai Chi even shows its unique effect.And many chronic diseases, doctors will use Tai Chi as a patient to restore healthy auxiliary treatment.

2. The exercise of the waist is more obvious

The power of Tai Chi exercise time will increase with the degree of practice. From the root cause to prevent the onset of lumbar disc herniation, it also has a good effect on the rehabilitation of lumbar disc herniation.

3. Supplement qi and blood to clear the Tent

The help of Tai Chi to the body is not only in the strength of muscles, tendons and bones, but also to supplement the human body's qi and blood and clear the human meridian.We pay attention to "it is painful, and pain is not through." Many diseases and injuries of the human body are caused by the lack of qi and blood and the poor meridians of the human body.Tai Chi pays attention to the "opportunity of moving and static". There is movement in the quietness, and it is quiet in movement, and the supplement and growth of qi and blood is exactly realized between movement and static.

4. Cultivate your body and mind

During Tai Chi's routine exercise, we are required to raise our hands, move forward and retreat, open and close, and turn the control. We must fully appreciate and perceive our body.In order, we must increase efforts, enhance capabilities, increase response, and enhance wisdom.

What clothes are good for Tai Chi to wear

1. General choice

Tai Chi clothing, as the name suggests, is to practice the costumes worn by Tai Chi, also known as Tai Chi practice clothes.In the ancient times, the practitioners were wearing in practice. Generally, they were trousers and trousers. They did not use loose waists, and should not be scarves, hats, gloves during practice, so as not to hinder the operation and circulation of the body's breath.

It is often produced in accordance with the traditional Chinese folk costume styles, lotus leaf collar, and on placket buckles. In color, it is mainly influenced by Tai Chi Yin and Yang.This clothing is not necessary. All loose clothing can be worn.

2. Season selection

In winter, the cold weather in winter is inevitable, but you will find that no matter how good the winter clothes are, there is no sense of professional Tai Chi service; so we need to save good warm Tai Chi clothing, choose good warm fabrics, outside outside, outside outside, outside outside, outside outside, outsideThe temperature is relatively low. Whether you perform or exercise, you must keep warm.

There are many optional fabrics in the spring and autumn season, because the temperature is more moderate in these two seasons.There are two categories of fabrics: cotton, linen and silk fabric; silk with: silk, simulation silk and various other simulated silk fabrics.

3. Fabric selection

High bullets: I have done a special material for static electricity. It is very good, not easy to get wrinkled, can be washed, slightly elastic and recovered.It is suitable for usual punching, it is advisable to all seasons.

Textile wrinkles: A soft and slippery simulated silk fabric, soft and gentle, not easy to wrinkle, can only be washed by hand, the fabric is very wide, slightly wrinkled with naturally, chic and elegant, and the stage of the performance competition is excellent.

Gradient hemps: refreshing and slippery, no gloss, bright color, natural transition, not easy to wrinkle, machine washing, very wide fabric, elegant natural, good breathability, but the texture of the fabric is more loose, so it is not recommended to use daily training. It is suitablePerformance competition.

Gong satin: soft and slippery, slightly elastic, naturally gloss, tight and durable fabric, suitable for hand washing, the fabric is very wide and good response, should not be wrinkled, colorful, classical, similar to the texture of satin, performance competition or daily practice, Can be selected.

silk satin: soft and Smooth, bright in color, suitable for hand washing, wide fabric, belonging to the performance service series.

When is it so good when playing

1. It is best to choose between 4 o'clock in the morning and 6 o'clock in the morning

Because the sun bypassed the back of the earth in the middle of the night and began to turn to the side of our lives. The nature of nature was stimulated and began to rise slowly.

At this moment, the human body's internal qi has also been stimulated and has begun to rise slowly. The human liver qi is in an initial rise, and the liver meridian and bile meridian are inside.The liver qi and gall of the human body is enriched at this hour, and it looks more vigorous and powerful, which is conducive to practicing and physical activities.

2. Noon is the taboo time

At this time, the sunlight is straight down, and the natural atmosphere and the internal qi of the human body are in a rising state.

Play Tai Chi Technology Essentials

1. Easy and soft

After practicing Tai Chi once or twice, you will feel a little sweating on your body, but there will be no phenomenon of asthma, giving people a relaxed and happy feeling.Because Tai Chi has this characteristic, people of different ages, gender and constitutions can engage in Tai Chi practice.

2. Coherence

The whole set of Tai Chi movements, from "starting" to "closing". Regardless of the virtual and reality of the action and the transitional conversion of the posture, it is closely connected and coherent before and after, and there is no obvious pause.The whole set of action is practiced, with a uniform speed, coherent front and back, as if flowing flowing, continuous.

3. Coordination and complete

Whether the entire routine or a single action posture, Tai Chi requires the upper and lower pose. During the practice, the waist should be used as a shaft, the upper and lower limbs are driven by the torso, and they echo each other.Don't move, dull and other phenomena.

Who are suitable for playing Taiji

1, Insomnia.Because training Tai Chi requires spiritual concentration, excluding miscellaneous thoughts, and restrained thoughts, it can cooperate with the treatment of diseases in the nervous system, such as anxiety, depression, insomnia and other diseases.

2, Chronic patients with gastrointestinal tract.The process of practicing Taijiquan needs to perform abdominal breathing. The abdominal respiratory effect on the internal organs, so that the internal organs can be appropriately moved, improve the blood circulation of the organs, make the material metabolic process in the body normal, and can relieve intestinal diseases.

3Middle -agedy health crowd.Because the middle -aged people are under pressure now, they are tired every day, causing problems with various physical functions, rigid cervical spine, small abdomen, and weakness.Facing the next job in a better mental state.

precautions for Tai Chi

1. The place is quiet

It is best to have fresh and quiet places such as courtyards, corridors, parks, forests, rivers, and empty fields in spring, summer, and autumn.

2. Ventilation

Avoid practicing in an environment where the air -conditioning is closed, it is not advisable to perform fitness exercises in the courtyard with filthy air, and the air should be kept fresh.When training Tai Chi Outdoor, avoid being carried out in the wind, wind, and misty rain.

3. Loose clothes

The tops and pants should not be worn too tightly, and the trousers should be deducted and tightly. The shoes should be comfortable and should not wear too tight or too loose shoes.

4. Prepare activities

Before exercise, you must do preparation activities, such as stretching, bending, squatting, etc., otherwise it will easily cause sprains, injuries, fractures, etc.

[bathroom glass Set Film] How to clean the glass shelf in the bathroom glass?

Is the bathroom glass stand?

The bathroom is a place where it is often dealt with with water. The environment is relatively humid. The bathroom racks should be in a humid environment for a long time. Therefore, when choosing the material of the rackMaterial.Because the bathroom is much greater than other space humidity, if it is a metal material, it is easy to rust, and the rusty shelf is indeed very sad to use.The glass rack is a good choice.

General glass racks are made of tempered glass.Not only is styling and simple, but also easy to clean, but be careful to avoid strong impact on the glass surface.glass setting the rack is precise workmanship, complete quality.Metal electroplating, consolidating durable, not easy to rust, strong bearing capacity.The transparent and bright, highlighting the fashionable beauty.The glass shelf uses high -quality metal plating. The design is well -behaved, cumbersome, clean and beautiful, can promote air circulation, reduce dust accumulation, and open design, making the storage at a glance.

The glass shelf has a variety of functions in one body. It can be used not only in the bathroom, but also can be used as a kitchen shelf/fruit stand/vegetable frame.Its advantage.

How to clean the glass rack

1. Wipe the rack with water and dry it with a soft cotton cloth. Do not use any grinding cleaning agent, cloth or paper towels, and any acidic cleaning agent, brighter abrasive or cleaner or soap, wipe the surface of the rack surface on the surface of the rack surfaceEssence

2. Because the long -term residues of chromium -plated surfaces such as various kinds of wash and shower gels are usually used to degenerate the surface of the shelf and directly affect the surface quality.Please clean the surface of the rack once at least once a week, and it is best to use a neutral cleaner.

3. For the difficulty of removing dirt, surface dirt film and stains, please use mild liquid cleaner, colorless glass cleaning solution or polish liquid without wear, and then use water to clean the rack and use it with waterSoft cotton wipe dry.

4. You can use cotton wet cloth with toothpaste and soap, wipe it gently, and then wash it with water.

5. You can use wax oil with strong decontamination capacity and apply it on a clean white cotton cloth to completely clean the entire product. The cycle is generally 3 months, which can extend the life of the rack.Remember that every time you clean, you must dry the water stains, otherwise water stain dirt may appear on the surface of the pendant.

What are the types of Shading cloth

1. Coating Shading cloth

For ordinary fabrics, the fabrics that achieve the Shading effect are generally coated with silver, velvet, etc. This kind of fabric has two or more layers.The effect of the insulation and isolation of light sources of this coating Shading cloth is more prominent.

2. Weaving Shading cloth

The fabric of the lighting function is directly achieved by the weaving method. Its method is to woven a layer of black wire in the middle of the cloth through tissue design to achieve the Shading effect and process it after passing.The touch of the Shading cloth is more comfortable, suitable for home use, used to act as a cover at a nap.

3. Flame retardant Shading cloth

The flame retardant Shading cloth is divided into fiber flame -retardant Shading cloth and the flame retardant Shading cloth.The flame retardant light cloth has a strong flame retardant ability, which can prevent combustion caused by sunlight.

4. Flower Shading cloth

The Shading cloth that passes through the dyeing or flame retardant, and the various pattern effects are pressed through a dedicated equipment to make a flower shelter covering the flower shelter.The appearance of the flower -Shading cloth is more beautiful, suitable for making curtains, and the decorative effect is better.

5. Printing Shading cloth

The Shading cloth that is dyed or flame -retardant is fixed on the cloth surface by transferring printed or coating printing methods to make a printing Shading cloth.

Which Shading cloth material is better

The material of the Shading cloth mainly includes four types: Shading coating, coating silver Shading cloth, pure weaving Shading cloth, and base cloth plus PVC composite cloth. Among them, poor quality products are Shading coating velvet cloth.The Shading cloth is coated with a thicker Shading resin layer on the blank cloth, and a layer of velvet is added to the resin layer.The Shading coating is good, and the Shading effect is also good, but because the coating is tidy, it is easy to have the problem of excessive formaldehyde content.This Shading cloth is under strong sunlight, and the coating also exudes a pungent smell.

There is no accurate answer to which Shading cloth material is better. Due to the different materials and processing techniques, the function and style of the Shading cloth are also different.Can not use the same standard to measure all Shading products.Therefore, you should choose according to your actual needs and your preferences to choose your favorite Shading cloth.Of course, buying a few different types of Shading cloth is also very convenient for our daily life.

Is the Shading cloth poisonous

At present, some of the shiny curtains of one or 20 yuan per meter on the market use chemical coatings to achieve the lighting effect.There are also some craftsmanship that does not have high density, then sticks to the fragmented cloth, and then sticks it together through glue to achieve a high -density Shading effect.During the production process, these curtains will contain methanol. After sunlight, the toxic ingredients in the long time will be released, causing harm to the human body.

In order to improve the anti -wrinkle performance of fabrics, waterproof fire resistance, pressure resistance, and improved coloring, they often add commonly used additives such as artificial resin to fabrics.In the process of printing and dyeing and post -finishing, various dyes, additives, and finishing agents must also be added, which may contain formaldehyde.Therefore, we must also have a sense of environmental protection when we buy curtains. Although cheap goods are cheap but difficult to maintain safety.If you hold it in your hand, you have a sticky foreign body sensation, and there is an unpleasant taste.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is effective. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt;Correction & gt; & gt;

1. What is the price of inflatable sofas?

The Inflatable sofa is a new generation of sofa products. It has the advantages of easy to carry, lightweight, bright color, and special style. It is especially suitable for Outdoor use. So how much is the Inflatable sofa?

Compared with the traditional solid wood sofa, fabric sofa or leather sofa, the price of inflatable sofas is much cheaper. GenerallyIt can be bought at 30 or 40 yuan in the sofa. The larger and good multiple people inflatable sofas are one or two hundred yuan.

Note:The above price source network is for reference only.

2. What are the differences between Outdoor inflatable sofas and cheap ones

The price of inflatable sofas on the market is high or low, and the overall gap is not particularly large. The difference between the general expensive Inflatable sofa and the cheapness is the following aspects:

1. Material

There are many materials for inflatable sofas, such as PVC materials, velvet cloth materials, nylon cloth, polyester, etc. The materials are generally used in good inflatable sofas, the service life is relatively long, and the leak resistance is also excellent at the same time.Essence

2. Size

The Inflatable sofa can be divided into single -person, double and three -person inflatable sofas according to the size of the size. The inflatable sofas of different sizes are different in load -bearing capacity, and the price is different.

3, inflatable method

The inflatable methods of Inflatable sofa are mainly two types of electric inflation and manual inflation. Generally, the Inflatable sofa of electric inflatable is more expensive than manual inflatable.

4. brand

Generally, the price of inflatable sofas of big brands will be more expensive.

When buying an Inflatable sofa, the more expensive the more expensive, the better. It is recommended to choose a suitable price product according to your actual needs and budgets.

3. Where can I buy an Inflatable sofa

The Inflatable sofa is a type of sofa. Generally, it can be bought in some furniture cities, furniture stores, and home decoration stores. In addition, because the Inflatable sofa is used outdoors, some Outdoor shops may also buy inflatable sofas.

If you can't buy the Inflatable sofa you want offline, you can also choose to buy online, search for "Inflatable sofa" on major online e -commerce platforms, and then choose the products you want.

What to use for flowersGood soil

1. Garden soil

Source: Most of them are taken from surface soils such as vegetable gardens, pastoral, orchards.

Garden soil is the most common cultivation soil and is slightly acidic soil.The water and Fertilizer capacity is relatively strong. The disadvantage is that the permeability is poor and easy to end.

2. Rotten leaf soil

Source: Most of them are taken from woods, bamboo forests and other places.

Rotten leaf soil is formed by organic matter such as the dead branches and residues of the trees.Rotten leaves are loose, acidic, rich in nutrients, and better water and Fertilizer, suitable for planting various green plants and flowering plants.

3, coniferous soil

Source: Most of them are taken from surface soil such as pine trees and cypress trees.

Jian soil is a layer of soil under various pine trees, which is simple to get.The coniferous soil is acidic, rich in nutrients, and is very suitable for acidic flowers.You can collect a part of the pine needle pad at the bottom, which is permeable and breathable.

4. Patto

Source: Mostly taken from river and lake deposits, fish pond land, mountain valley, etc.

The peat soil is formed by the accumulation of organic matter or under flooding conditions. Some of them have been carbonized. The color is black and brown, acidic, and rich in organic matter. Some are as high as 80%-90%, which can improve the physical properties of the soil.It has a large amount of fibrous humic acid, which has a strong ability to keep water and Fertilizer.

5. Sand

Source: more from river beaches, beaches, buildings and other places.

Sand and soil can also be divided into coarse sand and fine sand. The main role of sand soil is to increase breathability and drainability. There is no fertility, but they are all pretty good mediums that induce plant branches.Materials to facilitate drainage.

6. Organic matter

Source: bark, wood chips, rice bran, sawdust.

These organic matter can also be used as potted substrates, but it must be stacked for a period of time to decompose fermentation before use. Otherwise, the calories and harmful gases generated during the decomposition process will have a adverse effect on plant growth.

7, inert quality

Source: Purchased perlite, pottery grains, vermiculite, volcanic residue, rice rice stones, etc.

These media are not fertilized and do not decompose, but they can play a role in water retention and breathable, and are mostly used as cuttings, fixing, or combined with other matrix.

8. Mineral quality

Source: The deer, red jade soil, red jade soil, Hyuga, Tongsheng sand, planting stone, etc. purchased.

These mediums are mostly used in the planting of succulents, while providing minerals for succulents, they can also transmit water and loose soil.Using method, you can mix other media to plant together, or it can be decorated as a decoration.

Second, the choice of plant and soil

1. Plants that like loose and breathable soil

Yipinhong, Wannan, Ivy, Chunchi, longevity flowers, Clivia, Pineapple and other plants like loose and breathable soil.Especially the flesh -rooted flowers, if the soil is not loose and breathable, it is easy to accumulate the pyramid plate, which is very easy to cause the root rot.

2. Plants who like acidic soil

Milan, Zanglan, Rhododendron, Gardenia, orchid, Fairy, Su Tie, Camellia, Jasmine and other plants, these plants are very sensitive to the acid and alkali of the soil.If the soil has alkaline reactions, these plants will have the phenomenon of yellow leaves and even death.When this happens, it should be sprayed with iron sulfate with higher concentrations in time, or adding a few drops of vinegar to the water, the effect is good.

3. Plants that resist alkaline soil

Rose, cactus, chrysanthemums, chrysanthemums, oleanda, fibrous, geranium and other plants.Most of the cactus plants except crab claws such as crab claws have alkali resistance.

Third, 8 common cultivation soil formula

1. Herbal plants:5 copies of garden soil, 3 parts of rotten soil, 2 parts of river sand;

2. Wooden plants:5 copies of garden soil, 4 parts of rotten leaf soil, and 1 part of river sand;

3,Platform -like plant:4 parts of coniferous soil, 4 parts of sand, 1 copy of the garden, 1 part of Organic fertilizer;

4. Earth for orchid cultivation:4 parts of rotten leaves, 1 sand of sand, 1 part of Organic fertilizer;

5. Storu plant:There are 2 parts of the garden, 3 parts of rotten leaves, 3 coarse sand, 1 piece of crushed tiles, 1 copy of the limestone;

6.Succulent plants:There are 2 parts of the garden, 4 coarse sand, 3 parts of rotten soil, and 1 part of Organic fertilizer;

7. Sowing and cultivation soil:5 parts of corruption, 3 parts of the garden, 2 parts of sand and soil;

8.Cutting soil:2 parts of perlite, 1 vermiculite, 1 garden soil.

Fourth, how to disinfect the soil

1. Sunshine disinfection

In the weather with sufficient light, lay the soil in the sun and expose it for three to four days, so that the germs, pests, and eggs in the soil can be killed.

2. Heating and disinfection

Use iron pots, iron plates and other containers to stir -fry soil for high temperature disinfection.

3. disinfection of boiling water

You can pour boiling water to the soil and pour it several times.Then filter the dry water and dry it slightly. When the soil is not so sticky, you can get planting flowers.

4. disinfection

We can also use sterilization, Bacteria, Pepsi, Polymogen, Evil Milde, and Choseongsong.After diluting water, spray the soil while spraying.Cover with a plastic film after stacked and seal for 3-5 days.