Losing weight yoga thin waist action

1. Wind blowing tree style

Method: Stand, open your feet with the same width as the shoulders, and the ten fingers are intertwined.Inhale, turn your palms on your chest, and your arms lead the spine upwards.Exhale, bend the spine on the right, and the arm stretches with it.Inhale, reply to the middle.Exhale, bend the spine on the left, and the arms stretch with it.The above is a group, which can be repeated 4 ~ 6 groups.

Efficacy: reshape the muscle lines of the waist, strong digestion and absorption system, which can inhibit fat accumulation between the waist and abdomen.

2. Back rotation

Method: Stand, open your feet with the same width as the shoulders, and the ten fingers are intertwined.Inhale, turn your palms on your chest, and stretch your arms upwards.Exhale, lean forward from your waist, go forward, until the back of the waist and arm is parallel to the ground.After inhalation, exhale, and the arm leads the spine to the right level to reverse 90 degrees.Inhale, reply to the middle.Exhale, in the opposite direction, the same.Can be repeated 4 ~ 6 groups.

Efficacy: Promote intestinal peristalsis, clean up toxins in the body, and consume excess fat on the side waist.

3. Spinal twist

Method: Sit position, bend your knees, your left leg up, your right legs down.The right heel is placed on the outside of the left hip, and the left foot is stepped on the outside of the right knee.The right elbow is outside the left knee joint, and the left arm is wrapped around the right waist from the back.Inhale, the spine stretchs upwards.Exhale, fully twist to the left and rear.Inhale, reply to the middle.Exhale, let go of your limbs.In the same way.

Efficacy: Massage all internal organs, regulate the normal endocrine and digestive system, and improve the phenomenon of fat deposits in the body.

4. Side extension posture

Method: stand upright, take a big step forward with your right leg, turn your left foot 45 degrees outwards, so that your right knee and right foot toes are on a horizontal line to press down the body as much as possible, so that the right thigh and the ground are parallel.Bend your body, put your right palm behind the right foot, and hold on the ground.When you try to stretch your left arm as much as possible, keep your right thighs and the ground parallel.Try to stretch your arms and do not hump to expand your chest.

Efficacy: exercise the entire back, leg muscles, hip muscles, abdomen and lumbar muscles.

5. Snake twist

Method: lying down, open your feet with the same shoulders, flex the elbow, and place your hands on the ground on both sides of the chest.Inhale, push the ground, and stretch the spine upwards.Exhale, flexion after the spine.After inhaling, exhale, twist the spine to the right and rear, and look at the left heel.Inhale, turn back to the middle.Exhale, in the opposite direction.4 ~ 6 groups can be repeated.

Efficacy: Reduce excess fat on the back and hip hips.This style can also strengthen the kidneys, which can completely metabolize the toxins in the body and eliminate edema of the lower limbs.

6. Locust style

Method: lying down, open the same shoulder width of your feet, the arms are about two punch with your body from the body.Inhale, lift your limbs and your body as much as possible, and the hands and feet are the same as possible.Keep your breath even for a while.Exhale, the whole body falls to the ground, relax.4 ~ 6 groups can be repeated.

6 Bastable leg yoga action

Thin leg yoga action -half lotus spine twist type

practice:

1. Sit stand, straighten your legs forward, bend your left leg on your right thigh, and your feet facing up.

2. Exhale, extend your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm towards the back, and hold your right hand to hold the left side of the waist.

3. Inhale, then exhale, at the same time turn the head and upper torso as much as possible to the right, keep it naturally breathe naturally, and change to the other side.

Thin leg yoga action -triangular rotation type

practice:

1. Stand naturally and separate your feet wide.Inhale deeply, raise your arms parallel to the ground, straighten your knees, turn your right foot to the right ninety degrees, and turn your left foot to 60 degrees.

2. Exhale, turn the upper body left, bend the torso down, and place your right hand between your feet.The right arm and the left arm are vertical, and your eyes look at your left finger.

3. Stretch your shoulders and scapula for 10-30 seconds.Inhale, first close your hands, then the torso, and retract your two feet.Then change the direction.

Note: The time to maintain on both sides should be consistent.

Thin leg yoga action -cat bow back type

practice:

1. Kneel down, sit on the back of the hips, keep your upper body upright, place your hands on your legs naturally, and relax your shoulders and arms.

2. Raise your hips, kneel your knees, and have both hands and shoulders with width to support the ground.

3. Inhale, raise your head, collapse your waist, collapse, and your hips up.Keep 5 to 10 seconds.

4. Exhale, bow your head, the spine is bow -shaped, arch back, keep it for 5-10 seconds.

Note: Repeat 5-10 times and relax.

Thin leg yoga action -fish style

practice:

1. Lie flat, straighten your legs together.

2. Inhale, arch the back, lift your body torso away from the ground, top your chest, raise your head, and gently let the top of the head close to the ground.

3. Straighten your arms, hold ten, and lift your feet away from the ground at the same time.

Thin leg yoga action -side corner stretch type

practice:

1. Stand the facade to the front, the legs are separated as much as possible, the hands are raised as high as the shoulders, and the palms are down.Open the right foot 90 degrees, retract 30 degrees with your left foot, exhale, bend your right knee, your thighs are parallel to the ground, and your left knee straight.

2. Low your right arm along the inside of the right leg and place your hands on the inside of the feet.Turn your face upwards, stretch your left arm towards the front of the head, and put the upper arm to the temple part.

3. Keep for 30 to 60 seconds, breathe steadily, get up inhaled, and repeat the other side.

Note: Concentrate to stretch back and spine.Stretch the chest up and behind, and finally form a straight line on the chest, hip, and arms.

Stovepipe yogaAction -Simplify spine twisting practice

1. Sit stand and straighten your legs.Both hands are placed flat on the ground, slightly behind the hips, the finger of both hands out, move the left hand over your legs, and put it in front of the right hand.

2. Put your left foot on the outside of the right knee, further extend the right palm to the back, inhale, try to turn your head to the right, so as to twist the spine.

3. Don't exhale, keep this posture for several seconds.Exhale, turn the torso back to place.Change on the other side.

Note: Don't bend your back.

1. What kind of hairstyle is matched with girls' sports band

1. sports hair band with high ponytail

The combination of high ponytail and sports hair band is the most common and convenient hairstyle of the gym. You only need to tie all your hair on the top of the head. At the same timeIt will be more refreshing when exercising.

2. sports hair band with shawl hair

When wearing exercise bands, you don't have to tie your hair. Like some small sports, in fact, many beautiful girls will choose to wear hair, so that the concave shape will look better and will not look too messy.

3. sports band with dirty braids

During exercise, girls should not like the feeling of sticky hair, so it is very suitable to compile all hair into dirty braids like this, and you can also add the color of the sporty hair with the color of the sport.The rope makes the overall shape more individual.

two,What kind of hairstyle is suitable for wearing hair bands

The hairstyle suitable for boys has layered short hair, short hair, short hair, short hair, short hair, short hair on both sides, messy short hair, and Korean short hair.

1. Terrate short hair

The short hair trimming a clear sense of layering makes the overall shape no longer dull. It is very suitable for a thin -faced boy. Wearing hair bands and wearing fashion clothes, it looks handsome.

2. Short hair

Short hair is quite fine, adding a bit of dynamic, the boy's face is long, and the hair band is appropriate.

3. Pick dyeing short hair

The dyeing design makes this short hair more colorful. The hair creates a fluffy effect, but it will not appear heavy. Put on eye -catching clothing and wear hair bands, full of personality.

4. Short personality

This short hair is finely cut. At first glance, it is very attractive. At first glance, it is very attractive. Wearing hair band decorations, it is a bit handsome and capable.

5. Shavering short hair on both sides

The hair on the left and right sides is very light and thin, and the top hair is Smooth. Put on fashionable clothing and wear hair bands.

6. Short and short hair

Short hair is a fine and thin tailoring, with a little messy feeling, it looks very vibrant, wearing hair band decoration, the exposed design shows handsome features, and is harmonious with glasses.

7. Korean short hair

The Korean style short hair is very suitable for young boys. The color of hair dyeing is not dazzling, but it is particularly white. Wearing fashionable clothing, wearing hair bands and glasses, it is cool.

1. What clothes do you wear in the Baseball shirt

Baseball shirt is a clothing that we often wear. Good combinations will make wearing more colorful. The following are several kinds of inside of Baseball uniforms:

1. Match T -shirt:Choose a round neck T -shirt, casual and casual, suitable for matching with any coat, with a Baseball shirt collar, full of layering, showing a lazy and playful temperament.

2. With shirt:Although the style of the shirt is more capable and intellectual, it is mixed with a Baseball shirt, but there is a sense of vision of the college style. With a short skirt, it is full of personality and lively.

3. Match the Tube top:The Tube top has a good blealing Skin effect. It can also weaken the volume of the upper body while modifying the face shape. It can be thin and stretching the proportion of the body. It is very suitable for girls with fat upper body.

4. With a hooded sweater:The hooded sweater is full of leisure, and it is very good at the style of the Baseball shirt, and the hat of the sweater can also add a sense of layering, fashionable and advanced.

2. How to match Baseball shirt jacket

Regarding how to match Baseball jackets, we can consider from the following aspects:

1. clothing matching method

Matching one:Baseball jacket black vest denim shorts

The black Baseball jacket is very versatile, with a black vest inside and a pair of denim shorts in the lower body. It is stylish, handsome and very figure.

Match two:Baseball jacket white T -shirt light blue dad pants

It is very individual. Light blue daddy pants with a white T -shirt and Baseball shirt jacket are fashionable, generous and very trendy.

Match three:Baseball shirt jacket, treasure blue hooded sweater small black pants

The hooded sweater is very fashionable. The Baseball shirt jacket is paired with a white hooded sweater and small black pants, which is full of fashion.

Match four:Baseball jacket light gray T -shirt black wide -leg shorts

The version of the wide -leg shorts is very thin. The upper body is matched with a simple light gray T -shirt with a simple style and a Baseball shirt jacket. It is stylish, thin and handsome.

Match five:Baseball shirt jacket denim vest skirt

Cowboy's items have always been very fashionable. The denim vest skirt with a Baseball shirt jacket is fashionable, personality and foreign.

Six:Baseball jacket Black and white stripe sweater gray striped skirt

Baseball jackets are suitable for pants and skirts. A black and white knitwear in Baseball shirt jacket and a gray striped skirt on the lower body are simple, generous and thin.

2. color matching method

(1) Pink Baseball jersey matching method

Light pink Baseball uniforms with short skirts and two black Bags and classic large toad mirrors, the fashion style is immediately displayed.

(2) How to match the blue Baseball jersey

The light blue Baseball shirt is youthful and beautiful, with denim leggings and stealth pants, with a trend of personality.

Dark blue Baseball shirt with light gray pants is casual and cute.

3 (3) Gray Baseball shirt matching method

Dark gray Baseball shirt with black jeans, wearing a pair of red sneakers with naked feet, plus a certain wool hat, Kawaii's style is lively and flexible.

Light -gray Baseball shirt with classic denim pants with board shoes, relaxed and casual, cute and generous.

The gray Baseball shirt is paired with red pencil pants, and the black basewear plus a large black bag, which is very temperament.

4) Yellow Baseball jersey matching method

The yellow Baseball shirt and the zebra skirt with a purple Baseball cap, casual and fashionable.

(5) Red Baseball shirt matching method

The red Baseball shirt with a pale blue shirt, pleated skirt with black stockings, with Qi Liu Hai, the style of Lori sister.

1. What is the reason for Solar street lights

1. The reason why Solar street lights can be turned on is mainly because there is a battery, and there are three types of batteries. One is a lead -acid battery. Its service life is only two years.The life of colloid batteries is relatively long, which is about three years.Many Solar street lights now use lithium batteries. The maximum service life can reach about 6 years. If the lead -acid battery is selected, it may occur after one or two years.Not lighter failure.

2. It is also possible that the controller of Solar street lights is damaged. After wind and rain, lightning strikes or other reasons, the controller cannot run normally.

3. It may also be that the light source of the lamp head is damaged. If it is not artificially damaged, it may be that the battery is damaged or other natural reasons cause the Solar street lights to not run normally, and there is a problem of not bright or flickering.

4. The last reason is that the line has aging. This phenomenon is also more common. The aging lines have disconnected, and Solar street lights cannot work normally.

2. How to repair Solar street lights

1. The best choice for the installation Solar street light battery is the lithium battery. The service life is relatively long. When installing, you need to pay attention to the voltage and capacity of the battery. At the same time, you need to debug after installation.

2. If the controller is damaged, the original controller should be removed, and then the same type of matching controller is selected, and debugging is required.

3. If the light source of the Solar Lamp head is damaged, it can only be replaced, and the welding should be firm. At the same time, pay attention to repair the line.

The above introduces the reasons and maintenance methods of not bright Solar street lights. The Solar street lights may not be on. It may be that the battery life is short, controlled damage, the lamp head damage, and the line aging. As long as the reason is found, the maintenance can be corresponding.

[Use of a car startup power supply] How to use the car emergency startup power of the car starting power supply

Correctly use multi -functional car emergency startup power supply 5V Digital product charging steps:

1 , First turn on the total switch of the automotive emergency power supply, as shown in the figure:

2 Again USB The connector is inserted into the car emergency startup power supply USB Interface, as shown in the figure:

3 , Choose the right charging head to charge the phone, apple 4 ,apple 5 ,apple 6 There is a dedicated connector, and other Android smartphones are basically basically Micro Interface, as shown in the figure:

4 After the connection is completed, press the power switch button to charge. At this time, the charging operation is completed, which is the same as the use of mobile power.

Correctly use multi -functional car emergency startup power supply to the laptop.

1 First confirm how much the input voltage of the notebook is.This is Lenovo Notebook, 20V Voltage, we choose here 19V Voltage power supply test.

2 2. Remove the battery of the notebook and then power supply. Some manufacturers say that they are directly inserted and used. This way of operation is okay. After picked up, it will charge the laptop battery.As a result, the use time is reduced, and the use of Outdoor or Outdoor office use is only for a long time.

3 , Select a suitable notebook charging connector that can be inserted. 8 One.

4 Connect the connector with the laptop.

5 Then connect the laptop to the connector with the connector. Here you can connect it first, and then connect to the laptop.

6 After opening the car emergency start power switch, 3 Switch the voltage of the laptop through the switch button within seconds V Numbs, what we choose here is 19V Voltage.

7 2. Insert a notebook connection line into the notebook output port of the emergency starting power supply of multi -functional vehicles.

8 Press the booting key for the laptop.

9 At this point, the use of notebook charging has been completed.Dear, start the laptop.

Correctly use multi -functional car emergency start power to start or ignite the car:

1 We must first open the car's hood, and we must support the hood.

2 , Find the position of the battery, the positive pole that is correctly clamped to the battery (red " "Positive, black" " - "For the negative pole), everyone must clamp it and not be able to clamp the positive and negative poles, otherwise it will bring hidden safety hazards.

3 2. Open the starting port of the car emergency startup power supply.

4 2. Insert the blue connector of the battery clip into the ignition interface of the emergency startup power supply.

5 Check whether the battery clip is clamped.Whether the positive and negative electrodes are connected correctly.

6 When entering the cab, the key to start, and some cars are started with one click, then click the start button directly to start the car.

Steps to use multi -functional vehicle emergency starting power Lights:

1 , After turning on the total power switch, long press 3 The second switch button can turn on the strong light lighting.

2 , Press the switch button, it will enter the flashing work state, and then press it again SOS Seeking a signal light.

precautions for the Emergency Starting Power of the car:

1 When there is no adult monitoring, do not let children use automobile emergency starting power, should be placed where children cannot get;

2 , Do not heat up or throw the car emergency startup into the water or fire. Putting the power into the water will fail the battery. Putting the power in the fire will break the internal battery, or accident.

3 , After using the car emergency starting power, the power switch should be disconnected in time ,, So as not to get angry by fever and wait;

4 Do not use it for a long time, you need everything 3 Take out the charge once a month or so;

5 The car emergency startup power should be stored in a cool, dry place to avoid direct sunlight;

6 , Use the exclusive lithium charger for charging, cannot be mixed;

7 , Do not disassemble the car emergency power supply to avoid accidents;

8 Do not use the automotive emergency starting power to use under rainwater.The rainwater will conduct electricity, and it is likely to have a short circuit, which causes the automotive emergency starting power supply to be hot due to the instantaneous large current discharge, which will damage the battery or cause danger.

9 Do not touch the positive and negative poles of the clamp of the car emergency power supply!(Except for smart clips)

10 2. In the environment of high temperature or high humidity, the reaction of the battery itself cannot be intensified, so the reaction of the battery itself cannot provide sufficient capacity to the use of electrical appliances.In addition, under high temperature and high humidity, the aging speed of the battery will also be greatly accelerated, and electronic components will also be corroded (except for high -temperature batteries);

11 Do not turn the positive and negative pole of the starting port of the car emergency starting power supply, or use metal for a short circuit, otherwise the battery will swell or rupture to avoid accidents.