The fastest way of yoga to lose weight to lose weight, weight loss yoga thin waist action 6 stabilization yoga action

Losing weight yoga thin waist action

1. Wind blowing tree style

Method: Stand, open your feet with the same width as the shoulders, and the ten fingers are intertwined.Inhale, turn your palms on your chest, and your arms lead the spine upwards.Exhale, bend the spine on the right, and the arm stretches with it.Inhale, reply to the middle.Exhale, bend the spine on the left, and the arms stretch with it.The above is a group, which can be repeated 4 ~ 6 groups.

Efficacy: reshape the muscle lines of the waist, strong digestion and absorption system, which can inhibit fat accumulation between the waist and abdomen.

2. Back rotation

Method: Stand, open your feet with the same width as the shoulders, and the ten fingers are intertwined.Inhale, turn your palms on your chest, and stretch your arms upwards.Exhale, lean forward from your waist, go forward, until the back of the waist and arm is parallel to the ground.After inhalation, exhale, and the arm leads the spine to the right level to reverse 90 degrees.Inhale, reply to the middle.Exhale, in the opposite direction, the same.Can be repeated 4 ~ 6 groups.

Efficacy: Promote intestinal peristalsis, clean up toxins in the body, and consume excess fat on the side waist.

3. Spinal twist

Method: Sit position, bend your knees, your left leg up, your right legs down.The right heel is placed on the outside of the left hip, and the left foot is stepped on the outside of the right knee.The right elbow is outside the left knee joint, and the left arm is wrapped around the right waist from the back.Inhale, the spine stretchs upwards.Exhale, fully twist to the left and rear.Inhale, reply to the middle.Exhale, let go of your limbs.In the same way.

Efficacy: Massage all internal organs, regulate the normal endocrine and digestive system, and improve the phenomenon of fat deposits in the body.

4. Side extension posture

Method: stand upright, take a big step forward with your right leg, turn your left foot 45 degrees outwards, so that your right knee and right foot toes are on a horizontal line to press down the body as much as possible, so that the right thigh and the ground are parallel.Bend your body, put your right palm behind the right foot, and hold on the ground.When you try to stretch your left arm as much as possible, keep your right thighs and the ground parallel.Try to stretch your arms and do not hump to expand your chest.

Efficacy: exercise the entire back, leg muscles, hip muscles, abdomen and lumbar muscles.

5. Snake twist

Method: lying down, open your feet with the same shoulders, flex the elbow, and place your hands on the ground on both sides of the chest.Inhale, push the ground, and stretch the spine upwards.Exhale, flexion after the spine.After inhaling, exhale, twist the spine to the right and rear, and look at the left heel.Inhale, turn back to the middle.Exhale, in the opposite direction.4 ~ 6 groups can be repeated.

Efficacy: Reduce excess fat on the back and hip hips.This style can also strengthen the kidneys, which can completely metabolize the toxins in the body and eliminate edema of the lower limbs.

6. Locust style

Method: lying down, open the same shoulder width of your feet, the arms are about two punch with your body from the body.Inhale, lift your limbs and your body as much as possible, and the hands and feet are the same as possible.Keep your breath even for a while.Exhale, the whole body falls to the ground, relax.4 ~ 6 groups can be repeated.

6 Bastable leg yoga action

Thin leg yoga action -half lotus spine twist type

practice:

1. Sit stand, straighten your legs forward, bend your left leg on your right thigh, and your feet facing up.

2. Exhale, extend your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm towards the back, and hold your right hand to hold the left side of the waist.

3. Inhale, then exhale, at the same time turn the head and upper torso as much as possible to the right, keep it naturally breathe naturally, and change to the other side.

Thin leg yoga action -triangular rotation type

practice:

1. Stand naturally and separate your feet wide.Inhale deeply, raise your arms parallel to the ground, straighten your knees, turn your right foot to the right ninety degrees, and turn your left foot to 60 degrees.

2. Exhale, turn the upper body left, bend the torso down, and place your right hand between your feet.The right arm and the left arm are vertical, and your eyes look at your left finger.

3. Stretch your shoulders and scapula for 10-30 seconds.Inhale, first close your hands, then the torso, and retract your two feet.Then change the direction.

Note: The time to maintain on both sides should be consistent.

Thin leg yoga action -cat bow back type

practice:

1. Kneel down, sit on the back of the hips, keep your upper body upright, place your hands on your legs naturally, and relax your shoulders and arms.

2. Raise your hips, kneel your knees, and have both hands and shoulders with width to support the ground.

3. Inhale, raise your head, collapse your waist, collapse, and your hips up.Keep 5 to 10 seconds.

4. Exhale, bow your head, the spine is bow -shaped, arch back, keep it for 5-10 seconds.

Note: Repeat 5-10 times and relax.

Thin leg yoga action -fish style

practice:

1. Lie flat, straighten your legs together.

2. Inhale, arch the back, lift your body torso away from the ground, top your chest, raise your head, and gently let the top of the head close to the ground.

3. Straighten your arms, hold ten, and lift your feet away from the ground at the same time.

Thin leg yoga action -side corner stretch type

practice:

1. Stand the facade to the front, the legs are separated as much as possible, the hands are raised as high as the shoulders, and the palms are down.Open the right foot 90 degrees, retract 30 degrees with your left foot, exhale, bend your right knee, your thighs are parallel to the ground, and your left knee straight.

2. Low your right arm along the inside of the right leg and place your hands on the inside of the feet.Turn your face upwards, stretch your left arm towards the front of the head, and put the upper arm to the temple part.

3. Keep for 30 to 60 seconds, breathe steadily, get up inhaled, and repeat the other side.

Note: Concentrate to stretch back and spine.Stretch the chest up and behind, and finally form a straight line on the chest, hip, and arms.

Stovepipe yogaAction -Simplify spine twisting practice

1. Sit stand and straighten your legs.Both hands are placed flat on the ground, slightly behind the hips, the finger of both hands out, move the left hand over your legs, and put it in front of the right hand.

2. Put your left foot on the outside of the right knee, further extend the right palm to the back, inhale, try to turn your head to the right, so as to twist the spine.

3. Don't exhale, keep this posture for several seconds.Exhale, turn the torso back to place.Change on the other side.

Note: Don't bend your back.