1. What are the qualifications for the construction of the landscape lighting project?

The construction of landscape lighting project requires the qualifications for the professional contracting of urban and road lighting engineering.Projects include: functional lighting of roads and streets; functional lighting in residential areas; functional lighting of Outdoor public space; landscape lighting of structures and buildings; landscape lighting of parks, public green spaces, residential areas; landscape lighting of scenic spots, famous monuments;lighting intelligent centralized monitoring management system; lighting supply system project.

The qualifications for the professional contracting of urban and road lighting engineering are divided into first, second, and third Levels.Qualifications have certain requirements for corporate assets, main personnel, and corporate engineering performance, and the scope of contracting corresponding to different qualification Levels is different.First -level qualificationThe construction of various cities and road lighting can be undertaken.Secondary qualificationThe construction of cities and road lighting projects with a single contract of not more than 12 million yuan can be undertaken.Three -level qualificationThe construction of cities and road lighting projects with a single contract of not more than 6 million yuan can be undertaken.

2. Contents of the construction plan of landscape lighting project

1. The design drawings of the lighting project are explained and explained. For things that do not understand and understand, you should communicate more and coordinate, or make a step -by -step drawing.Essence

2. Make a detailed construction material list, labor type, and Tool list, etc. according to the amount of lighting projects, and create a good reference for the Smooth construction.

3. Materials classify the name, model specifications, and quantity of the lighting equipment required for the lighting project, and the use of the use of the required materials must be marked, and the required materials must be guaranteed.It may be in place to save time.

4. Implement the planning of the construction progress plan of the lighting project. The progress sheet is based on the period of lighting the project, and the workload of the project project, work content, and when the project is completed through scientific and effective arrangements to achieve reasonable allocation of manpower and material resources.Financial resources, the construction task is reached in accordance with the time of acceptance, the schedule of the progress plan also refers to the construction process and the intersection scope of the work that may occur.

5. On -site survey of lighting engineering projects, determine the stacking location of the entrance materials, and the temporary erection of water and electricity facilities, and need to understand the situation of other adjacent construction units, so as not to cause other unpleasantness in the construction, to understand it in a timely manner, and understand it in a timely manner.Communicate and solve it to ensure the Smooth progress of the construction of the lighting project.And when checking the project, compare whether the construction drawing is deviated, so as to make early, solve it early, change early, and early construction.In addition, it is necessary to understand the transportation, material and Tool suppliers around the project, to prevent the urgent need to ignite when there is a shortage of Tool materials.

6. The materials are organized in order to determine the number of materials, the entry time, and delivery time. For the stacking of the materials, it must be organized and cannot be placed arbitrarily to avoid affecting the integrity of the material.The secondary movement occurs the phenomenon of misalignment materials. Due to the particularity of the lighting equipment, it is necessary to choose a relatively high and dry place to avoid damage to the equipment due to rain and snow. The material needs to be used in accordance with the use.It is far from flammable and explosive, and it is necessary to be equipped with fire equipment.That is, the materials used can be placed directly on the working surface to reduce the handling. The tools and materials should be placed separately to prevent damage to the lighting equipment.Register and quantity registration of classification materials to prepare for inspection.

7. Temporary hydropower can be set up, try to use the original line as much as possible, and must comply with relevant provisions and specifications of temporary lines.

8. The personnel divide the layout, divide responsibilities, responsibilities, choose technical, responsible, and experienced personnel to act as the person in charge of the work.This is a good way to avoid the problem of managers who manage everything, and can take out the energy to better coordinate and supervise the progress of the entire lighting project and other affairs.

9. property and personnel insurance at the construction site of the project construction site to avoid unnecessary losses and disputes to the company due to fire, stolen, and injuries.

1. The difference between Kaile Stone Tent Qiu Meng and Chunhui

There are many Kaile Stone Tent series. Next, let's distinguish the difference between the Kaile Stone Tent Qiu Meng and Chunhui:

1. The internal account of Chunhui is a full yarn net, which is better breathable; Qiu Meng's internal account is a half gauze net, which has better warmth.

2. Foreign accounts: Qiuyue foreign accounts use anti -tear, ultra -light polyester flower -pressed rice grid cloth, and the density of the fabric is high; Chunhui 210T ultra -splash water PU5000mm water pressure, anti -tear, ultra -light polyester flower rice character grid clothEssence

3. Internal accounts and negatives: Qiu Meng is 1000-1500mm, 190T breathable cloth high-density fine-density fine gauze, dense gauze (anti-fine mosquito flies), 210T wear-resistant polyester strip;Chunhui is greater than 3000mm. Internal accounts: 190T breathable cloth high -density finely edited fine gauze mesh, subordinates: 210T wear -resistant polyester cloth, PU10000mm hydraulic pressure.

4. Weight: 45cm in length after packing and 25cm in diameter. The weight is lighter than other tents compared to 2.3kg (excluding ground nails); Chunhui's net weight is 2.3kg (excluding ground nails).

2. How to choose the Kaile Stone Tent

The domestic brands of the Kaile Stone Tent should be better.Choose a Tent according to your own needs. If it is for the plenty of burden of the funds, choose a single Tent, barely to be able to accommodate it; it is not large that the impact of bicycles or other ways is dozens of or hundreds of grams.Put it into a Tent, even if you take a lot of things, there will be a loose space.SeeTentThe higher the waterproof indicators of various parts, the higher the better.The purchase of the Kaile Stone Tent can be considered from these aspects:

1. Number of people.1 person, 2 or more people.

2. Use season.In winter, it is still in other seasons. The warmth of Kaile Stone winter account will be better.The former is relatively expensive.

3, heavyquantityEssenceLight or ordinary.Although the difference between the two is not particularly large, the former is relatively expensive.

4. Rain prevention performance, Use the environment.High waterproof people can prevent heavy rain, if used in high mountains.It needs good windproof performance, and the Tent is low, and the plain areas are normal.

5. Ping type.Aluminum and glass rods, the former is light and the price is high.Kaile Stone Tent Products & GT; & GT;

Kaile Stone Kailas

Zhanjiang Maya Travel Products Co., Ltd.

• Land: Zhanjiang City
• Registered capital: 80 million yuan

Kailas Kaile Stone is a world -renowned climbing brand. It was founded in Guangzhou, China in 2003. It is committed to promoting the development of mountaineering and adventure movements to develop functional equipment for climbers to develop functional equipment to meet their needs for safe and comfortable needs in the extreme environment.Kailestone focuses on the development and professional functional design of scientific and technological materials. The product line covers a number of outdoor sports such as climbing, climbing, ice climbing, Hiking, off -road Running mountains.The strength has won 71 domestic and foreign awards and 29 patents.The name of the Kailas brand is derived from Mtkailash, Oka Rinpoche, which is located in Tibet, China, 6638 meters above sea level.& gt;

1. What is Outdoor power supply

Outdoor power supply is an Outdoor multi -functional power supply with built -in lithium -ion batteries and its own reserve power, also known as a portable cross -current power supply.Outdoor power supply is equivalent to small portable charging stations. It has the characteristics of light weight, high capacity, large power, long life, and strong stability. It not only is equipped with multiple USB interfaces to meet the charging of digital products, but also output DC, AC, cars, and cars.Common power interfaces such as cigarette lighters and other common power supply can supply power for laptops, drones, photography lamps, projectors, rice cookers, electric fans, kettle, cars and other equipment.Emergency electricity consumption and other scenarios.

Second, the working principle of Outdoor power supply

Outdoor power supply consists of control boards, battery packs, inverters, and BMS systems. It can convert DC power through the inverter into AC power that can be used for other electrical appliances. At the same time, it also supports multiple interface DC outputs to charge various digital devices.

3. Charging method of Outdoor power supply

The charging methods of Outdoor power sources on the market are mainly these: AC communication, Solar charging, car charging, Type-C charging.

1. Solar charging

Outdoor power sources and portable Solar panels are used. As long as there are sunlight, solar energy can be used to charge.A 400W Solar panel can be fully charged within 4 hours, providing a steady stream of electrical energy for various electrical appliances.In addition, Outdoor power sources are mostly general input interfaces, which can be compatible with a variety of Solar panels on the market.Of course, some products on the market also support multiple Solar panels to connect to charging at the same time.Some can support up to 6 110W Solar panels at the same time to charge.

2. AC AC charging

In any place where there are AC interfaces, charging can be charged through the AC interface.Similar products on the market are 6-12 hours.

3. car charging charging

Users who drive can charging through the car filling port. However, compared with AC, the charging charging is slower. Generally, it is full of 10 hours.

4. Type-C charge

The product has a Type-C input port, which can be charged through the interface.

It can choose conventional charging or Solar charging according to different usage conditions. It can provide an AC AC output of 100-240V of 100-240V, and configure a variety of DC output modules such as 5V/9V/12V.Emergency use of various types of loads.

1. The difference between wall cabinets and wardrobes

In fact, both wall cabinets and wardrobes can be stored in clothes, but the Wall cabinet is "inlaid" in the wall. The door and wall surface of the Wall cabinet are parallel, and the wardrobe can be a Wall cabinet or a backboard wardrobe. That is to sayIt is an independent wardrobe.

The Wall cabinet is a cabinet that is based on the wall. It is directly on the side of the wall as the side or a few sides of the wall. The wall is part of the Wall cabinet.

The overall wardrobe is inlaid in the wall, which looks a bit like a Wall cabinet, but it is actually a complete cabinet. That is to say, there are cabinets on each side of the overall wardrobe.It is not inlaid in the wall. It is an independent cabinet that does not rely on the wall.

Second, be better to buy a cabinet or buy a cabinet

There are three methods of the cabinets in the home. The first is to hit the Wall cabinet. If you are catching up with your home improvement, the decoration company will generally recommend woodworking to make cabinets on the spot. You can use the size of the room. According to the structure of the roomCorner, which saves space, this method is suitable for family decoration.The other is to customize the overall wardrobe, which is a method of custom cabinet that has become popular in recent years.The other is the method we have been postponed. Buying finished cabinets, the material of the finished cabinet is particular, the production is well -made, can collect, and can carry. Now it is also the main method of adding cabinets.So you can buy a cabinet or buy a cabinet.Intersection

1. Playing the Wall cabinet

High cost of wall cabinets: The cost of woodworking cabinets includes material costs, woodworking labor costs, cabinet hardware accessories costs, paint costs, paint artificial costs, etc. The overall calculation price is not cheap.

Selecting the Wall cabinet: The cabinet uses pure solid wood board, so that the cabinet is true.Many friends pay attention to the environmental performance of the cabinet. The cabinet ring does not environmental protection depends on what kind of plates to choose. Generally, the fir fingers are used to connect the board. The environmental performance is OK, but you should also pay attention to the environmental protection level of the board E0, E1, E2, etc.The paint of the cabinet must also be environmentally friendly.

Wall cabinet heavy workmanship: Now good woodworking is really difficult to find. Generally, the level of woodworking is limited. If you really have good artisans, you may wish to make a good set of cabinets with good materials.If the cabinet is painted, it also depends on the craftsmanship of the painter.

2. Buy the cabinet

The finished cabinet is exquisite: it is more beautiful, you can choose wood and style, but it cannot be tailored. The finished furniture is a fixed -style fixed -sized factory mass production. It is more suitable for families with uniform home style requirements. You can buy a complete set of finished furniture.

Overall custom cabinet: Most customized wardrobe materials are artificial boards, and the price varies from the brand, board, and hardware accessories.Because they are all factory machine production, professional designers, installation workers and after -sales workers, the overall custom cabinet avoids trouble.

Can I lose weight when Running?

Running is a very good way of exercise. It can not only play a role in improving physical fitness and improving physical immunity, but also to play a good effect of weight loss, but not all Running can play a weight loss effect. I wantIt is best to run a certain length if you want to run to lose weight.

The benefits of Running to lose weight

1. Increasing lung volume

Running can greatly enhance cardiopulmonary function. Therefore, friends with small lung capacity can choose to run to exercise to increase their lung capacity and heart function.

2. Improve immunity

Immunity is a protective cover for the struggle of the human and external viruses. Running is one of the ways to strengthen immunity. By Running, it can improve the comprehensive quality of the human body and add points to health.

3. Train the whole body muscles

The exercise of Running for human body muscles is obvious. Through the muscles of the whole body, the muscles of the whole body will be further consolidated and strengthened. This is also a good way to refine the muscles of the whole body.

The correct way to run to lose weight

1. Straight body

The trunk of the body from the neck to the abdomen should keep it naturally stand upright. Do not bend over the humpback or deliberately straighten it.This posture helps maintain Smooth breathing, balancing and strolling coordination.

2. Swing forward

When Running, the natural swinging arm is very important.In the process of swinging, the fingers, wrists, and arms should be kept relaxed. The elbow joint is bent about 90 degrees, near the sides of the body.

3. Stable head and shoulders

During Running, the head and shoulders should be stable, and you should not shake your head.Both eyes should be stared at the front, and the shoulders should be properly relaxed.

4, gently fist

When Running, you should hold your hands naturally.Excessive fisting will cause tight forearm muscles, which will hinder normal movements on the shoulders.When Running, don't hold your mobile phone, MP3 or beverage bottle, otherwise it will cause the body to swing, not to maintain the correct upright posture, and increase the chance of injury.

5. Towards the front

When Running, it is best to avoid the side movement of the legs.The legs on the side are not only superfluous, but also cause knee injuries.The correct posture should be the front of the thigh.

6. Short pace

Once the pace is too large, there will be a feeling of extending your feet forward when Running, which will cause destructive pressure and easily cause sports injury.During the daily Running process, the pace does not necessarily have to be too large. It is advisable to be about 33 cm in front of the body each time.Suddenly, the pace is likely to cause Achilles tendon injury.After landing, the toes should have a "grip", leaning forward at the same time to slow down the impact of the feet and the ground.The smaller the impact, the smaller the danger of ankle and joint injury.

7. Twist of a small range

During Running, the twist of the crotch is about 5 degrees to 7 degrees.The twisting amplitude exceeds 10 degrees, which can easily lead to problems such as the syndrome of the iliac tibial Belt (outer side pain) or the laminated muscle trauma of the thigh.

How long does it work for Running to lose weight

Generally speaking, if you persist for 30 minutes each time, persist 4-5 times a week, and the diet is relatively regular at the same time. You will see the weight loss in 1-2 weeks.

What time is good for Running to lose weight

1. 7 am to 9 o'clock in the morning

At about 7 in the morning, during this time, people recovered after sleep and physical strength, but there was still a little suppression state. exercise was conducive to nervous excitement, inspiring spirit, promoted metabolism.The benefits are one of the best time for busy office workers to run to lose weight.At the same time, around 9 o'clock in the morning is also the best time for Running to lose weight. The exercise temperature in the morning is appropriate. The physiological state of the human body is just when it is fully recovered. It can perform high -strength and long -term exercise.The nutritional absorption of lunch will be more sufficient and digested better.

2. In the evening

In the evening, the photosynthetic effect of plants accumulated a day, reaching the strongest, and the most oxygen content. At that time, the biological respiratory effect was the weakest, and the consumption of oxygen was small. At this time, it was suitable for office workers to run from get off work.The weight -loss people are fully bathed in the oxygen forest, and it is the most comfortable.Performing aerobic exercise is the best way to eliminate tiredness. At that time, the body's ability to adapt was the strongest and the blood pressure was the most stable. It was the best choice for Running to lose weight.

3. Night

Due to busy working hours, more and more people now choose night when Running.The best time to run to lose weight at night is about nine o'clock.Prematurely, incomplete digestion after meals, and prone to gastrointestinal discomfort; too late, human body slowly enters the state of recuperation, and is not suitable for Running.Moreover, it is really dangerous to run at night. To run one or two minutes before going to bed, it can increase consumption and harvest a good weight loss effect.

precautions for Running weight loss

1. Pay attention to warm -up

It is believed that it is not necessary to do warm -up exercises before exercise. Especially before Running, it is particularly important to stretch the legs.Only when the preheating and stretching are in place can the calf invest in weight loss in the best state.

2. Pay attention to the heel landing

The most important techniques for Running to lose weight.Many MM Running will land on the ground with the forefoot, and it is easy to run, but it is not suitable for MMs with thick calf.The way to avoid thickening the calf is to land with the heel, and then jog at all feet.

3. Pay attention to aerobic exercise fat burning

The time to burn fat is to start after 30 minutes of continuous exercise, so Running exercises need to persist for more than half an hour.It should be noted that do not mistakenly think that the more severe exercise, the better the effect of weight loss.

4. Pay attention to stretching the calf

After exercise, stretching is the most important point for the calf shaping.Stand to support the wall with a wide distance from the wall, and the body and the wall are 30 degrees.Persist in 5 minutes and feel the muscles of the calf are stretched infinitely.

5. Pay attention to hot water soak your legs

After finishing the calf stretching exercise, the beautiful leg plan is one step away. After Running, I insist on soaking your calf with hot water.You can buy a wooden barrel, bubble your legs, listen to music and read books, and fully promote the blood circulation of the calf.

6. Pay attention to time control

The Running time should not be too short or too long, and the aerobic exercise takes 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of weight loss cannot be achieved.Time can cause muscle strain or even joint wear.

What are the misunderstandings of Running to lose weight

Misunderstanding 1: The faster the speed, the better

The purpose of Running to lose weight is to reduce body fat and accelerate fat burning, and fat burning can only be an aerobic way, so it must be jogging.Running for weight loss should not be less than 20 minutes, and the speed should be slower to keep breathing uniformly.The 20 -minute slow Running can not only exhaust the glycogen in the body, but also use the fat in the body.

Misunderstanding 2: run just wear a pair of shoes

Just put on a pair of shoes and run, and the fitness effect will be discounted.Many people like to wear shoes to run. Experts say that the soles of the shoe shoes are peaceful, the cushioning function is not ideal, and it will indirectly cause knee damage.shoes are the most important Running equipment. You have to pay attention to the size of professional running shoes. The principle is that he would rather be larger than the size, otherwise it would be easy to wear.

Misunderstanding 3: run for 20 minutes each time

In theory, under the premise of full warm -up, when the jogging is 20 minutes, the fast energy consumption is almost the same. When the reserve energy fat begins to mobilize and prepare to burn, if the exercise is stopped at this time, it will not achieve the purpose of fully burning fat.Therefore, if you want to lose weight by Running, you have to run at least 20 minutes, 45-60 minutes.

What are the Running equipment

1. What shoes are good for Running?

See what site and extent Running.Generally jogging exercise, light running shoes, if you are in the game, wear nail shoes.

2. What clothes do you wear

If you want to persist in Running and run comfortably and cheerfully, it is best to wear professional Running uniforms. If it is just general exercise, ordinary sportswear is also possible, but do not run in usual clothes.

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