1. silk scarfhairbandSystem of system

Department of Fa 1:

1. Use rubber bands to tie your hair into high ponytails, and then use a scarf to tie your hair out of a ball.

2. Put the exposed hair tail into the scarf to roll. Finally, the stripe scarf and hair are wrapped around the balls, and fixed with a clip or black rubber band.

System 2:

1. Fix the hair on the left side with a clip, and tie the other hair into a low ponytail.

2. Tie the silk scarf, and then tie the hair left on the left to the root of the ponytail.

3. Make the ponytail into three braids, and then roll it up to make the flower shape.

Department 3:

1. Tie the hair above the head, and then tie the remaining hair and the hair above the head.

2. Pluck out a small buckle with the peripheral of the ponytail with a rubber band, and the silk scarf passes through it.

3. Tie the ponytail and silk scarf together into a ball head, and fix it with a large hairpin.

Fa 4:

1. Leave the hair on the top and left, and tie the remaining hair into a right ponytail.

2. Tie with rubber bands on the hair on the hair on the hair and the right side of the hair.

3. Tie the silk scarf at the rubber band, tie the ponytail and the silk scarf together into a loose three braids, and finally make the three braids make the petal shape.

Department 5:

1. Divide the hair into 4 parts, tie the two parts into ponytails, and use a scoop to pass the hair through the root.Note: The ponytail above is added to the ponytail below.

2. Turn it on the ponytail with a silk scarf, and then cross the hair on the left and right ears on the back of the head.

3. Use a silk scarf to tie the ponytail into a bow shape and complete.

Fa 6The

1. Divide the hair into two parts; use a silk scarf to tie the left hair into three braids.

2. Tie the right hair into a fluffy ponytail, wrap the three braids on the ponytail, and fix it with rubber bands.

Department of Fa VII:

Fix the silk scarf into the hair, and then make your hair from top to bottom into a braid.

Department of Fa 8:

1. Leave part of the hair on the left and right ears on the side of the hair, and tie the middle hair into a loose low ponytail.

2. Tie the hair on the left and right sides to the low ponytail, fix it with a hair card, and then tie the scarf to the low ponytail.

two,How to use silk scarf hair

The first: color scarf@

With a macaron -colored silk scarf, you can make a holiday -style haircut. The silk scarf tighten the hair braid. Even if you play a day, your hair will still maintain a beautiful shape.Simplify the difficult to control the scarf, so that the sweet colors of Macaron will be smoothly shuttled in the hair.

1. Divide the hair, divide the hair in the front and rear regions from the ear, and then the hair of the front forehead is 1: 9 points.

2. Divide the more hair on the other side into two beams, pass through the corner of the scarf, drag out a small corner, and fix it.

3. Use a scarf as one of the braids, and make the hair into a colorful three braids.Behind the head, the extra scarf can be fixed as the back as a hair accessory on the back.

4. Comb the hair behind it into a low ponytail and wrap it with two braids.

5. Fix the two braids into a circular shape in the back of the head, which can be loosened, more like the shape of the flower.

6. Turn the remaining strands of hair left to the back and fix it.

(Note: Turn it all the time into strips and use it as a headband, showing a beautiful pattern more vacation.)

Paragraph 2: Candy -colored silk scarf@side editing

Candy -colored silk scarf is matched with moderate haircuts, wrapped together, faintly exposed shapes.The shape of the entire shape will be changed with a silk scarf as the shape of the material.

1. Grab the right amount of hair, about two -thirds of the degree of hair.

2. Transfer the bundle in the step and fix it.

3. Use a Square scarf to fold into a hairband with a width of about 5cm and tie it behind.The length of the scarf is longer than the length of my hair, so the visual effect is the most beautiful.

4. Pay attention to the tied part of the knot when tie the ribbon.

5. To prevent the ribbon from falling, fix it with a word clip on both sides of the ribbon. It is best to fix it from below. This makes the hair feel naturally drooping while fixing.

6. After tie the ribbon, put the hair on one side into two strands. In addition, the silk scarf has three hair to make a twist braid. The entire braid is the side of the side. The braid is a little loose.

7. After the tail of the hair is tied with a rubber band, cover the rubber bands with both ends of the ribbon.

8. Slightly latch the finished hairstyle with both hands, so that the entire shape is completed.

Third paragraph: silk scarf hair@ hair

1. After folding the diagonal line into the triangle, fold it again, and fold it into the size and width you want.Then take it forward from the rear of the head like this.

2. Then cross the two sides of the silk scarf, you need to pay attention here, now you don't need to knot.

3. Repeat the movement of the previous step, and then turn over again.Keep your hands cross.

4. After twisting twice, tighten it next to the side.MMs can decide to be tight by themselves, not recommended to pull too tight, because they will be uncomfortable.

5. Finally, turn the scarf behind your head, and fix it for two flat knots.

Fourth paragraph: silk scarf hair hair

If you want to make the monotonous braids more personal, you can fold the scarf to grow. It is stuffed into the hair beam into a braid. Naturally loose effects to create a casual beauty.

1. Put a bundle on the top of the head with a rubber band into a princess braid.

2. Fold the headscarf into strips and plug into the middle of the hair beam.

3. Start the braids from the hair on both sides of the head, and grab the headscarfs together when grabbing the hair beam in the middle.

4. Finally, put the end of the hair inward. If the headscarf cannot be fully included in the braid, you can get a bow at the end of the tail.

1. Christmas tree is a real tree or a fake tree

The Christmas tree was the earliest tree. Generally, natural pine and cedar trees were repaired as Christmas trees, which were covered with a variety of decorative objects and colored Lights. A big star was placed on the top of the tree, symbolizing that Dr. Oriental Dr. foundJesus' stars can only hang this star by the Lord of the family, and most people will not let you hang.

With the advancement of human civilization, it advocates love to protect trees and advocate environmental protection, so many people will not cut down true pine cypress trees and fir trees as Christmas trees, but to buy Christmas trees made of plastic.Environmental protection and buying the size and high degree according to your own room, it is also easy to move.In some large cities in China, the management department will also dispatch a large number of manpower on Christmas Day to check the major hotels and entertainment venues to see if there are any mosa and fir trees to make Christmas trees.Strict punishment.

Therefore, most of the Christmas trees used in Christmas are made by plastic products, and some are made of large bonsai trees. Of course, some merchants have grown pine cypress or fir trees themselves., But at present the domestic market is not optimistic. It is really not sold. The reason is obvious, and the price and practicality are very different.

2. The advantages and disadvantages of true Christmas trees

1. The advantages of real Christmas trees

(1) Protect tradition

The real Christmas tree provides a holiday and romantic environment, creating a symbol of family and traditions, and bringing nostalgic emotions to Christmas celebrations.The real Christmas tree has high value, creating a new holiday tradition.

(2) Natural fragrance

The real Christmas tree exudes the freshness and evergreen smell of pine needles.The fragrance of natural wood trees that just cut will bring happiness and enjoyment.

(3) They are easy to recycle

The real Christmas tree can be recycled, which has more environmental impacts than the artificial Christmas tree, and is more friendly to the environment.Thousands of trees recycling projects around the world.

(4) Environmental protection

The real Christmas tree is biodegradable because they are not made of plastic, so they will affect the environment.If this tree is not cut off, people can be planted again and use it in the coming year.Trees absorb carbon dioxide and other harmful greenhouse gases, and release fresh oxygen to the air.

(5) Unique

There are many varieties of real Christmas trees, so there are many unique choices.

(6) Maintain the economy

Real Christmas trees help maintain rural economy and provide employment opportunities.Supporting local industries is crucial, because each tree is planted for the annual harvest to ensure stable supply every year.

(7) Filter dust

The real Christmas tree is more helpful to filter the dust and smoke in the air than the fake Christmas tree, because they are planted on the ground and provide a comfortable habitat for wild animals.

2. The disadvantage of the real Christmas tree

(1) Continuous maintenance

Real trees need to be continuously maintained, such as watering and trimming to maintain their leaves and green state.These trees need to be watered every day to keep fresh without drying.

(2) Causes the fire

If the maintenance is not good, these trees may become fir, because if they do not keep moisture, they are more prone to fire.As the leaves and coniferous leaves are dry, if it is close to the heat source, the combination of heat and light may cause fire.

(3) Use toxic removal agent

In some cases, these trees use harmful toxic insecticides to help them grow, which may hurt humans.

(4)It won't last too long

If these trees are not well maintained, they will not last for a long time, and can only be retained in a limited time.According to the climate of a region, the real tree may not be long, but only a few weeks.

(5)Large maintenance cost

The real Christmas tree is very expensive, and it cost more money to buy a new Christmas tree every year.The money to buy a real tree is more than buying a fake tree every year.

(6)Cause allergies

These trees may affect and trigger people who are susceptible to allergies, leading to symptoms such as sneezing and runny nose.

(7)Difficult to clean up

cleaning a real Christmas tree may be difficult, because it may need to transport the transportation of garbage dumps and garbage collectors, and it is not easy to pack it as garbage.

On October 15, 2021, Nike announced the "Private shoes Code Surveying Expert" -the mobile version of Nike Fit was officially launched on its official application Nike App.This help consumers recommend the most suitable sizes of quick -testing shoe code technology. It was previously launched in some designated shops. Now, for the first time, it provides consumers with a self -service experience for consumers through the mobile Nike APP.With this ultra -precise digital scanning technology launched in iOS and Android operating systems, Nike has once again achieved new breakthroughs in the field of digital retail: through more personalized and seamless digital -driven consumption experience to better serve China's flourishing developmentDigital retail market.

At the moment when the development of China's e -commerce platform is becoming increasingly mature, online shopping and shoe products have become the best choice for mass consumption, but the problems accompanied by size need to be resolved.The report shows that the wrong size and incompatibility have become the primary reason for people's online shopping return in recent years.Nike Fit's launch can effectively improve this problem. We collect data feedback and personal size preferences through member authorization, and provide customized shoe code suggestions for them.shoes code, help them find the shoes that suits them best.

The mobile version of the Nike Fit uses a series of high -tech combinations such as visual technology, data science, machine learning and artificial intelligence, and recommends the appropriate shoe code for members of Nike's different shoes.This is also the first time Nike has applied Apple's unique LIDAR lidar technology to the shoe code measurement in the retail field.

Establish a high degree of personalized connection with consumers

"China is the first market to add Nike FIT functions on the Nike APP. We will first fully promote this function in the iOS system. The Android system will be fully launched next month."Mai Xiuyuan said, "Two years ago, when I was the head of global digital products in North America, I launched Nike FIT technology in the local market. After coming to China, facing the larger consumer group, we found that size differences, online shopping online shopping, online shopping online, online shopping online, online shopping online, when shopping online,The lack of real -time measurement of physical data has become troublesome. For example, during the Double 11 period last year, the needs of the size of the size caused by the size deviation is the problem with the most customer service processing of Nike Tmall platform.Technology to alleviate this problem, thereby improving the comfort and performance of local consumers. "

"On the other hand, we are also pleased to see that Chinese consumers are very ahead of the acceptance of innovation and technology or digital consumption power. We hope to provide consumers with convenient, practical and highly personalized shoes size through Nike FitSolutions, establish a one -to -one in -depth connection between Nike and consumers, and help more new technologies and applications in line with local digital consumption habits to jointly shape the future retail market.

Innovative online shoes purchase experience

At present, the mobile version of Nike Fit can provide appropriate size recommendations to Nike members through two channels.

The first is recommended according to data feedback: Based on the authorized members of Nike, collecting consumers' personal history purchase records on the NIKE APP (with 2 or more shoes purchase recorders are preferred, and will eventually be open to all Nike APP users), according to the questionnaire according to the questionnaire)Collect the feedback of the shoe -based feedback to recommend the shoe code.

Mobile version Nike Fit is based on data feedback recommended shoe code

The second type of Nike members who use image scanning: using Apple iOS system and Android system (this function will be launched next month) can use reference to help to quickly scan to find suitable shoe codes for it.Nike FIT will measure more than 40 data points, providing shoe codes recommending shoe codes with an error of no more than 2 mm; it is equipped with Apple's latest LIDAR sensing scanning technology, and members of the iPhone 12 Pro and above models can realize that no auxiliary objects need to be used, and directly use their mobile phones to use their mobile phones.The camera scan the size of the feet to complete the size recommendation.

The mobile version of Nike Fit captures recommended shoe code through LIDAR technology image capture

All data measured through the mobile version of Nike FIT will be included in the folder of the Nike member, and when shopping, it is displayed simultaneously in the shopping page of the Nike App and Nike.com, so that everyone can choose the most suitable for them at any time.shoes code.

Accelerate the penetration of the "Move to Zero" operation in Nike's digital ecosystem to help develop in China

With the official launch of the mobile version of Nike Fit, Nike will further optimize product design, manufacturing and sales Links -better customized products based on data insights to meet consumer needs.According to the user data feedback during Nike FIT's internal testing stage, the return rate of online shopping has fallen by 11%, which indicates that providing consumers with more accurate shoe codes will effectively reduce the logistics and environmental impacts caused by returns, which also fully reflects Nike "Move to Zero's promises and unremitting efforts in the operations in the operations of Move to Zero ("zero carbon row" and "zero abandonment").

It is worth mentioning that the store version of Nike Fit has taken the lead in testing in some stores in China last year, and now it has expanded to dozens of Nike stores across the country to serve members from all over the country.Nike FIT technology is also used in the recommendation of Bra Fit -women's Sports underwear size to help solve the problem of insufficient Sports underwear and encourage more women to participate regularly.Bra Fit is currently launched in more than 300 Nike stores around the world, most of which are in China.It is expected that in the future, we will also apply Nike Fit to more widely in Nike clothing products.

With the continuous acceleration of the "face -to -face consumer" strategy, Nike drives a more personalized and seamless consumer experience with digital drive, thereby establishing a deeper connection with consumers in Greater China.The widespread application of Nike FIT functions not only bring high value -added services to consumers, but also help Nike members' growth, and take a new step on the road to providing comprehensive personalized services for members.

What time is good to practice yoga in summer

Early morning is the best time to practice yoga. It is best to practice before 8 am.Because the energy consumption of yoga damage from the morning in the morning comes from fat, not muscle. After one night of rest and purification, the intestinal and bladder waste has been removed. At this momentAt all times, our spirit is sober but not disturbed, and can be concentrated in practice.At this time, you are most likely to experience the effect of your body, and practicing yoga in the morning can also increase the metabolic rate of one day.

In addition, practice at noon to the top of the sun to the top of the head, practice after the sunset at night, and practice at 12 o'clock in the early morning, and it will also have a good effect.

Suitable yoga action suitable for summer training

1. Eagle style

This action requires the same hands and feet. If the right hand is walked behind the left hand, then the right leg should be wrapped around the left leg.Of course, this action is not difficult, and the request should not be high.This action is to twist yourself into twist -shaped and stand for a minute.

2. Bending moon style

This action is easy to imitate, you just need to straighten your arms, and then slowly bent on the side of your body.When doing action, you can do it in front of the glass so that you can see your movements. Once you find that the action is wrong, you can correct it in time.Pay attention to the chest and abdomen when doing movement, and close your arm close to double, so as to maintain Smooth breathing.

3. Camel style

Kneeling on his knees, "anti -bow", to see to what extent you can do according to your own situation.But to control yourself, look back as much as possible, support your hands on the heels, and the knee joint must be right angles.

4. Snake style

Lie down on the ground, and lift your head as much as possible, just like the cobra.Don't think that this is a relaxation action. In fact, it is difficult to really do it.

5. chair style

Knee and feet are tightly tightly, squatting down a few feet, just like you are sitting in a chair.Raise your arms over the top of your head and face your palms.

Keep your right posture, lift your right knee about 12 feet away from the ground, keep this posture, and make three deep breaths.Put your legs down, then lift your left leg and repeat this movement, and do it twice per leg.

precautions for practicing yoga in summer

1. Listen to the body's feelings and determine the practice time by the physical response.It can be practiced for about 30 minutes in the morning in the morning. Friends who practice in the early stage can be a few minutes or ten minutes, and then slowly increase the practice time.

2. Practice different content at different times, such as practicing more positions in the morning, noon, at night, more meditation, and so on.

3. The temperature in summer is high, and the human body will sweat a lot during practice, so the water loss in the body will be a lot.Therefore, you should pay attention to replenishing water in time to prevent heat stroke.Generally speaking, if the strength of the exercise is not high and the amount of sweating is not very large, you can drink 1-2 cups of water each before and after the practice.yoga practitioners who take weight loss as the main purpose should drink a glass of water every 30 minutes during exercise and drink a glass of water after exercise.

4. If you feel dizzy, chest tightness, nausea and other symptoms, you should stop practicing immediately. When the air is fresh, the ventilation, good ventilation or normal room temperature rest.

5. After practicing yoga, do not drink cold drinks and blow air conditioners immediately because of greedy coolness, and take a cold bath. It is best to take a hot bath after a short break and water supplement.

6. The loss of sweat will take away part of the minerals in the body, such as potassium and narn.Therefore, you should pay attention to some fruits and vegetables rich in minerals in your diet. For example, eat more fruits such as banana and orange. vegetables like mushrooms, broccoli, peanuts, etc. should be eaten frequently.

7. After the practice, you need to bathe and eat after 30 minutes. At the same time, you should not sigh the air conditioner for a while after exercise or blow the air conditioner out of the air conditioner.

8. Do not make up before practice, because sweating can block the pores.

summer training yoga equipment

1. Basic non -slip yoga mat

What is the most basic equipment for practicing yoga?Isn't it our yoga mat yet?Many actions in yoga need to be completed on the yoga mat. When choosing a yoga mat, pay attention to choosing some Yoga mats with suitable thickness and good non -slip. In this way, it will not slip back and forth.Good Yoga mats, if there is no odor!

2. Standard summer Yoga suit suit

Do you choose clothes when you exercise?If you choose the clothes we live in usual, some movements may not be done enough, then the exercise effect is naturally not good enough.On the contrary, choosing a summer Yoga suit with good elasticity, fit, and good sweat -absorbent can make your exercise effect better, move more in place, and double the weight loss and detoxification!

3. Sweating sports towels

Khan dripping during exercise, do you wipe with your hands or towels?It must be a towel!Most people choose to wipe with a towel during exercise, because the towel is strong in water, whether it is yoga or the usual fitness exercise, it is a good choice.

4. Other yoga tools

There are yoga bricks, yoga ropes, yoga balls, etc., yesThe most common yoga weapons can be added on the basis of a certain yoga.

The difference between custom -made and customized furniture

The whole house customization is a home customization solution that integrates services such as furniture design, customization, and installation. The whole house is customized on the basis of large -scale production and based on the design requirements of consumers., And for hard installation.

Custom furniture refers to the design of the house decoration style in advance in the process of home decoration, and design the wardrobe, Wall cabinet, bookcase, shoe cabinet, decorative cabinet, cabinet and other furniture. According to customer hobbyThe size reaches the perfect size combination, which is produced by professional furniture manufacturers and installed.

From the above, we can see that the whole house custom furniture is worthy of a complete set of solutions. The two custom furniture is more inclined to a process, and the entire customized process is installed from reservation to the door.So the two are different.

The whole house customization misunderstanding

Misunderstanding 1: Since it is customized, I dont need to control anything

Many owners and friends hold absolute trust in custom manufacturers, thinking that customized furniture is universal.In fact, this is just a link in your entire decoration. It cannot exist in isolation. It must be matched with all projects such as walls, walls, top surfaces, grounds, doors, door covers, etc.Therefore, when customizing the wardrobe, it involves a ruler and other Links. Be sure to come to the scene to communicate with the designer related details to avoid the inadequate size in the later period. Although the manufacturer will solve it laterOr delay check -in.

Misunderstanding 2: zero formaldehyde = no formaldehyde

Many custom wardrobe brands like the "zero formaldehyde" expression when describing the environmental protection of the plate. In fact, this is not accurate enough and it will easily mislead consumers.Many users think that "zero formaldehyde" is equivalent to "non -formaldehyde", and in fact, they are two concepts.At present, there are two standards for formaldehyde releases: E0 and E1 Levels.China's E0 standards are basically equal to European E1 standards, which is equivalent to only 0.05 mg of formaldehyde per cubic.After the high -quality board passes through the edge, the formaldehyde in it is basically unliked, so zero formaldehyde is actually discharged by zero formaldehyde, not that the material itself does not have formaldehyde.

Misunderstanding 3: Customized means that the sky is empty

Many consumers believe that since it is customized, it should be what you want to do.In fact, the custom wardrobe, called customization, is actually wearing shackles and dancing. Although it can solve the problem of irregular space and stricter space use, it still needs to be based on production specifications.Taking a European -style door -moving wardrobe as an example, the selection of the material selection color selection door panels selected the line shape selection of other decorative cabinets to select the hard money accessories in the space. Basically, the entire wardrobe comes out.Styling .

Misunderstanding 4: The larger the wardrobe volume, the stronger the storage

Many owners are easily caught in such a misunderstanding when customized wardrobes: the larger the wardrobe, the stronger the storage function.Although the volume of the wardrobe will affect storage, we cannot pursue large volumes one -sided, and we must depend on the size and characteristics of the room type.In addition, the volume is not the only factor affecting the storage of the wardrobe. It is directly related to the structural design and components inside the wardrobe. When customized the wardrobe, we must also focus on the structural design of the wardrobe.

Therefore, good or bad, there are different opinions, there is no conclusion, but since custom home homes can become the mainstream, the trend of development has been developing for more than 10 years, indicating that it is still very good!

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