Special Mic When do you practice yoga in summer? Precautions for Yoga in summer
What time is good to practice yoga in summer
Early morning is the best time to practice yoga. It is best to practice before 8 am.Because the energy consumption of yoga damage from the morning in the morning comes from fat, not muscle. After one night of rest and purification, the intestinal and bladder waste has been removed. At this momentAt all times, our spirit is sober but not disturbed, and can be concentrated in practice.At this time, you are most likely to experience the effect of your body, and practicing yoga in the morning can also increase the metabolic rate of one day.
In addition, practice at noon to the top of the sun to the top of the head, practice after the sunset at night, and practice at 12 o'clock in the early morning, and it will also have a good effect.
Suitable yoga action suitable for summer training
1. Eagle style
This action requires the same hands and feet. If the right hand is walked behind the left hand, then the right leg should be wrapped around the left leg.Of course, this action is not difficult, and the request should not be high.This action is to twist yourself into twist -shaped and stand for a minute.
2. Bending moon style
This action is easy to imitate, you just need to straighten your arms, and then slowly bent on the side of your body.When doing action, you can do it in front of the glass so that you can see your movements. Once you find that the action is wrong, you can correct it in time.Pay attention to the chest and abdomen when doing movement, and close your arm close to double, so as to maintain Smooth breathing.
3. Camel style
Kneeling on his knees, "anti -bow", to see to what extent you can do according to your own situation.But to control yourself, look back as much as possible, support your hands on the heels, and the knee joint must be right angles.
4. Snake style
Lie down on the ground, and lift your head as much as possible, just like the cobra.Don't think that this is a relaxation action. In fact, it is difficult to really do it.
5. chair style
Knee and feet are tightly tightly, squatting down a few feet, just like you are sitting in a chair.Raise your arms over the top of your head and face your palms.
Keep your right posture, lift your right knee about 12 feet away from the ground, keep this posture, and make three deep breaths.Put your legs down, then lift your left leg and repeat this movement, and do it twice per leg.
precautions for practicing yoga in summer
1. Listen to the body's feelings and determine the practice time by the physical response.It can be practiced for about 30 minutes in the morning in the morning. Friends who practice in the early stage can be a few minutes or ten minutes, and then slowly increase the practice time.
2. Practice different content at different times, such as practicing more positions in the morning, noon, at night, more meditation, and so on.
3. The temperature in summer is high, and the human body will sweat a lot during practice, so the water loss in the body will be a lot.Therefore, you should pay attention to replenishing water in time to prevent heat stroke.Generally speaking, if the strength of the exercise is not high and the amount of sweating is not very large, you can drink 1-2 cups of water each before and after the practice.yoga practitioners who take weight loss as the main purpose should drink a glass of water every 30 minutes during exercise and drink a glass of water after exercise.
4. If you feel dizzy, chest tightness, nausea and other symptoms, you should stop practicing immediately. When the air is fresh, the ventilation, good ventilation or normal room temperature rest.
5. After practicing yoga, do not drink cold drinks and blow air conditioners immediately because of greedy coolness, and take a cold bath. It is best to take a hot bath after a short break and water supplement.
6. The loss of sweat will take away part of the minerals in the body, such as potassium and narn.Therefore, you should pay attention to some fruits and vegetables rich in minerals in your diet. For example, eat more fruits such as banana and orange. vegetables like mushrooms, broccoli, peanuts, etc. should be eaten frequently.
7. After the practice, you need to bathe and eat after 30 minutes. At the same time, you should not sigh the air conditioner for a while after exercise or blow the air conditioner out of the air conditioner.
8. Do not make up before practice, because sweating can block the pores.
summer training yoga equipment
1. Basic non -slip yoga mat
What is the most basic equipment for practicing yoga?Isn't it our yoga mat yet?Many actions in yoga need to be completed on the yoga mat. When choosing a yoga mat, pay attention to choosing some Yoga mats with suitable thickness and good non -slip. In this way, it will not slip back and forth.Good Yoga mats, if there is no odor!
2. Standard summer Yoga suit suit
Do you choose clothes when you exercise?If you choose the clothes we live in usual, some movements may not be done enough, then the exercise effect is naturally not good enough.On the contrary, choosing a summer Yoga suit with good elasticity, fit, and good sweat -absorbent can make your exercise effect better, move more in place, and double the weight loss and detoxification!
Khan dripping during exercise, do you wipe with your hands or towels?It must be a towel!Most people choose to wipe with a towel during exercise, because the towel is strong in water, whether it is yoga or the usual fitness exercise, it is a good choice.
There are yoga bricks, yoga ropes, yoga balls, etc., yesThe most common yoga weapons can be added on the basis of a certain yoga.