[weight loss exercises] Is it effective for slimming exercises? Basic action learning

weight loss

The reason why weight loss is suitable for weight loss is that in addition to it is a very good aerobic exercise, it is that it is full -body exercise, which will not increase the local burden of the body, resulting in negative effects such as thick legs or large hips., Strengthen the flexibility of the body.Long -term persistence can not only play a role in weight loss, but also condition the muscles, make the curve more beautiful, and have a better mental state.

Step 6 is oxygen and weight loss, weight loss without pressure

The morning Running every day during the student days, exercise during class and the training of 3 exercise courses a week make us usually maintain a healthy constitution, Slim figure, and after joining the work, there is no passive exercise.Many human forms have changed unknowingly.It can be seen that the weight loss effect of fitness exercises is beyond doubt.Today, let's learn 6 steps of fitness weight loss exercises:

Step first step

Action: Pier sitting and cheating

Objective: exercise upper body, cardiopulmonary vitality and lower body

First, stand straight with your feet, put your hands on both sides of your body, and then squat until your thighs are parallel to the ground, keep your arms slowly rising until the same line as your ears.Then stand up again, raise your right leg until your knees and hips are on one line, and then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand againDo one side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 2

Action: Swing like a stone

Objective: exercise the heart

Close to the ground at the bottom, make your forearm a support, your palms down.The guarantee of your arm is in a proper position, and then the toes are used as a fulcrum to tilt your body at the left as quickly as possible. At the same time, pay attention to maintaining balance, and then tilt to the west side.It is recommended to 8 to 10 times per group and take 30 seconds in the middle.

Step 3

Action: front bow and arrow step and twist

Objective: exercise your arms, heart, back and legs

Stand your legs separately, stand on both sides of your body, and then let your left leg forward make your right knee close to the ground and keep your left thighs balanced with the ground.The body tilted forward, trying to let the hands on both sides of the legs touch the ground.Take back the left leg, use this inertia to move the center of gravity to the right leg, and then bend your left leg back.Make a backward bow and arrow step, turn your body 45 degrees to the right, and finally stand again.It is recommended to replace the other side 12 to 15 times in each group, and take 30 seconds after 3 rounds.

Step 4

Action: push -ups full climbing

Objective: exercise chest, heart and hip

Close to the ground at the bottom, separate your hands to the distance of the shoulder width, so that your chest is as close to the floor as possible and keep the posture.Then bend the right knee to the outside of the right elbow.Go back to the original posture to do the other side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step Fifth Step

Action: fierce squat jump

Objective: Remove the lower body fat

Stand your legs on your legs, your toes are out of your feet, and your arms are placed on both sides of your body.Squat slowly until your thighs are parallel to the ground, and your fingers can touch the ground.Then immediately jump up as high as possible, keep your hand open and stretch straight over your head.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 6

Action: Voldemort

Objective: exercise triceps, chest and cardiopulmonary function

Separate your hands on the floor, close your chest as close to the floor as much as possible, keep your arms parallel with your body, at the same time vertical elbows and arms, and then restore.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.If you want to reduce the difficulty, you can bend the knee, which is not embarrassed to girls.

The above introduces 6 steps of fitness weight loss exercises.This fitness exercises are easy to learn, suitable for people of all ages.I hope these content can help people in need.But here we need to remind that exercise must pay attention to moderate.

1. What is rattan furniture

Imitation rattan furniture refers to a product similar to or replacing vine furniture. The material of the imitation vine furniture is like a real vine, which is missing naturally.

Imitation vine furniture can also be divided into: plastic vine furniture, seaweed vine furniture, paper vine furniture,sinlegeVine furniture and so on.

Common imitation vine furniture materials arePERattanPVCrattan,PEIt's polyethylene,PVCIt is polyvinyl chloride, which are polymers of polymer.Common Outdoor imitation vine furniture products are allPEMainly vine furniture.

two,PEAdvantages of vine

High -end toughnessPE/PVCTeng, more natural rattan, has the advantages of Smooth and delicate surfaces, Smooth and Smooth, high -strength and flexible, durable, waterproof, Sun protection, mildew, moth -proof, hygiene, easy to clean.Ratings of rattan furniture (rattanPETeng) imitates the artificial synthesis of natural vines. Fujito furniture is soft and hard to make the products made with the flexibility and plasticity of its own uniqueness, and the embellishment of modern craftsmanship, and the lines are comfortable and Smooth.The style is novel and fully considers the comfort of ergonomics.PE/PVCTeng: You can use a brush, rag or vacuum cleaner to clean the vine furniture. It should be scratched by anti -collision and knife tip. It can also prevent moisture, aging, insect -proof, and anti -infrared rays. Therefore, you don't need to worry about maintenance.

Three, Makoto andPEWhat is the difference between rattan?

1As well asPEVine chairs are industrial artificial vines and glue products; natural vine chairs are naturally forests and have no industrial pollution materials.

2Different places and maintenance methods.PEThe vine is suitable for various places inside and outside, and the open -air or indoor is suitable, and it is not afraid of dirt or dust and special maintenance. It is easy to clean.Natural vines are only suitable for indoor use and cannot be exposed outdoors. Otherwise, it is easy to break and clean and maintain regularly, otherwise humid weather is prone to insects or mold.

3. PEThe rattan chair has good waterproof and sunscreen, but the service life is not as good as natural vines. It has good breathability, but does not absorb sweat; natural vine chairs are very breathable, sweat and dampness.

Fourth, rattan furniture uses real vine or uses imitation rattan

It is good to use vines indoors, and imitation vines outdoors.

True vines are natural vines, and natural vines have more rural styles, and imitation vines can be ever -changing. Whether in color and shape, the surface of the vine needs to be used to prevent crisp cracking. The imitation vine does not need.

Imitation vine material is a high -tech aggregate material,100%Environmental protection and pollution.Adding anti -ultraviolet rays and oxidation ingredients inside can resist the harsh environment for a while without being corroded, deformed, and broken.This type of vine material is comfortable, and no toxic and harmful gas will be produced after high temperature burning.100%Recycling and use can be degraded.

1. The method of planting beauty plums

1. Selection of the ground

Beauty plums are more glorious. planting should be selected in the sun and back wind; the requirements for soil are not strict. Among them, the soil growth is the best, so try to choose soil with loose soil and fertile soil.Suitable for planting in low -lying and ponds.

2. sapling treatment

Choose the beautiful plum saplings that are planted, and require a long momentum, no pests, and dense branches and leaves on the beauty of the beauty. This can reduce the consumption of moisture and nutrients, and it can be more conducive to planting survival.

3. Dig pits and fertilize

The soil is railed flat, and the base Fertilizer is used with rotten and fermented Fertilizers. The pits are digged according to the size of the beauty plum sapling, and the base Fertilizer is applied to the bottom of the pit, and then a layer of soil is covered to avoid direct contact with the Fertilizer.

4. Plant planting

Plant the beauty plum seedlings in the pits, cover the soil to be firm, and pour water to promote the roots.

Second, the maintenance management of beauty plums

1. After the beauty plums are planted, pay attention to the good maintenance management. The beauty Mei Xi is moist, but afraid of water accumulation, you can water it every few days, sprinkle water according to the weather, and can be sprayed on the leaves in the morning and evening to reduce the water to reduce the leaves to reduce the leaves to reduceThe evaporation of the leaf surface is conducive to plant survival.

2. Beauty plums have a certain cold resistance. Pay attention to overwintering management after just planting, and take tree bodies wrapped grass ropes, tree pit covered membranes and other methods.

3. There are many common pests and insect pests in beauty, and measures should be taken in advance.

three,BeautyBreeding method

1. Watering

Beauty Mei likes humidity, but afraid of accumulating water.In order to overwhelm winter, you can return to green water and seal frozen water in the early spring and early winter of each year.During the growth of beauty plums, it is necessary to water appropriately, but it does not need to be too frequent.When high temperature and rain in summer, you should supplement water appropriately.If you encounter rainy weather, you need to drain water in time to prevent the pot soil from being too moist and rotten.

2,Fertilize

Beauty plums are Fertilizer plants. When planting, you need to apply some base Fertilizers first, and rotten Fertilizers can be applied.During the maintenance process of beauty plums, the flower bud differentiation period is some compound Fertilizers with nitrogen, phosphorus, and potassium -containing colors, which are conducive to flowering. After that, they are not allowed to fertilize frequently.It should be noted that after the beauty of the beauty is fertilized, the amount of fertilization should be controlled to prevent roots from burning.

3. Pruning

The beauty of the beauty is large and needs to be trimmed frequently. It can be trimmed in winter and cut off the dense branches and too long branches to make the tree shape beautiful.After blooming, it is also necessary to trim it once, cut off the old branches, and promote the germination of new branches.

4,Prevention and treatment of pests and insect pests

Common diseases of beauty plums include leaf spots, etc., which need to strengthen daily maintenance work and actively prevent and control.The common threats of beauty plums include aphids, red spiders, thorn moths, tainers, etc., which can use special pesticides to kill insects.

1. What are the differences between Fishing rods and hand rods

The fishing rod is a fishing rod, and the fishing rod is also a fishing rod. For novice fishermen, many may not know the difference between these two Fishing rods. In fact, the fishing rod is also a type of hand rod.There are two types of Fishing rods and stream rods. Compared with ordinary hand poles, the differences between the Fishing rods and the pole pole are mainly:

1. Different length

The length of the table fishing rod and the hand rod is different. Taiwan fishing will have great restrictions on the length of the fishing rod, so the length of the fishing rod is generally not too long.The hand poles are different, because when designing them, they can fish in any place in any waters, so the hand pole is generally long.

2. Different structures

The structure of the fishing rod and the hand pole is also different, and there are two different types of fishing tools.There are some poles on the Fishing rods and hand poles, but the number and length of these poles are different.The pole section of the table fishing rod looks relatively long, but the number is relatively small; the pole pole is exactly the opposite. Their pole section is relatively short, but the number is more.

3. Different weight

There will be some differences in the weight of the fishing rod and the hand pole.The fishing rod is a relatively lighter type of fishing rod, which can be used to use it.But the hand pole is more bulky.In particular, one of them called the "stream pole" hand poles. Their structure is more troublesome and needs to be used after the bracket.

2. It is still easy to use by the table fishing rod

1. The advantages and disadvantages of Table fishing rods

The fishing rod is long and less, and the strength of the uniform strength when it is stressed.The artifacts of carp, catfish, and catfish are also very easy to use in competitive fishing.

2. The advantages and disadvantages of the hand pole

The hand pole can be retracted, easy to carry, and small shrinkage length, but the disadvantages are obvious: because of the many sections, the tone will be relatively softer, and the fish may not be able to make the big fish. It is suitable for traditional fishing.

Third, novice Fishing rods or hand rods

For novices who have just started learning fishing, it is very important to choose a suitable fishing rod. It is possible to choose a fishing rod or hand pole. It mainly depends on the actual situation:

If the frequency of fishing is relatively high and often goes out to fish, it is recommended to choose a wider range of Fishing rods; the frequency of fishing is relatively low, but if it is occasionally fishing for entertainment, then buy an ordinary stream rod.It is also easier to operate.

1. What is a Ski board fixed device

The fixed device is an important part of connecting skiing boards and Ski boots, which plays an important protective role in the personal safety of the Ski.The fixed device is divided into two parts, and the screws are fixed on the skiing plate directly. The front fixed device cannot be moved. The rear fixed device can move along the Ski board to adapt to the Ski boots of different sizes.

2. How to choose the angle of the single board fixed device

The angle of the single board fixed device is selected to adjust according to the type of the Skiboard veneer used in the position and used:

1. Choose according to the position

(1) Takayama Station

It is used for racing narrow boards, one -way gliding (the tail is Square), hard shoes, the angle of the front and rear feet fixers is between 35 degrees and 70 degrees.Generally, the anterior foot angle is 5 degrees larger than the rear anon to maintain the good control of the board when the small curve is maintained.

(2) Ahead

Freedom or chase boards are commonly used.The front fixed angle is 15 degrees to 40 degrees, and the posterior fixed angle is 0 degrees to 30 degrees.From the perspective of human structure, the angle difference between the front and rear fixers should not exceed 21 degrees.A commonly used mountain sliding angle configuration is 6 degrees after the first 21 degrees. If you like to slip, you can choose the first 30 degrees and 15 degrees.

(3) Duck standing position

The angle configuration of the common fixed device in the domestic ski resort is generally 0 ~ 30 degrees of the front fixers, and the rear fixers -1 ~ -20 degrees.Under this position, when you stand naturally, the front and rear knees are facing the head and the tail of the plate, and the shoulders are parallel.From the perspective of human structure, the angle difference between the front and rear fixers should start at least 10 degrees. The common configuration is the first 18 and the rear -6, or the front 15 and 15.

2. Select according to the type of Skiboard

(1) Running board (hard shoe plate)

The racing board is relatively narrow, and the angle has a lot to do with the size of the shoes.The general selection principle is to set first and then fixor angle: let the toes go out a little bit, and the heel has just fallen on the blade, so that it is convenient to put pressure on the board blade.As for the angle of the front fixed device, you can start from the perspective of the fixed fixed device 8 degrees. You can feel, adjust, and select the most comfortable configuration.

For the racing board, the angle of the fixed device is too small means that the body needs to be twisted significantly when doing large smoothness.(This sentence is not loyal to the original text.If the angle of the fixed device is too large, the carving blade is fine, but it is more difficult to control in the case of small bend or even medium.

(2) Free board or chasing board (soft shoe plate)

You can choose duck -like standing positions or forward positions according to your personal preference. No matter what kind of standing position you choose, your knees are in the direction of the fixed device as much as possible.Standing and practicing Japanese style is particularly safe).

The benefits of duck -like standing positions are easy to naturally squat, reduce the center of gravity, and improve stability, and on the other hand, it is easy to practice back.Standing forward, the knees are facing the direction of the fixed device, the sight naturally towards the head of the head, which is relatively more suitable for taxiing.

Third, the installation method of skiing single board fixed device

1. Comb with the posterior fixed device and snow rake together to form a flat connection.

2. Open the lock button of the front fixed device, enter the front fixer from the front of the slide and lock it.

3. Open the lock button of the fixed fixed device, part into the combination of snow rake and rear fixers from the slide rail, and lock it.

4. Find the size of the shell of the snow shoe, and adjust the position of the fixed fixed position before the shell size.

5. Step the snow shoes into the fixed device and try whether it is appropriate. The appropriate standard is to just hold the snow shoes, and the snow shoes will not shake.

6. Adjust the DIN value according to personal circumstances.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;