[Basketball Protective] What are the 6 common damage in basketball in basketball?

[basketball Protective] What are the 6 common damage in basketball in basketball?

Looking at the chic body on the basketball player's court, people can't help but boil.It is inevitable that exercise will inevitably hurt, and basketball cannot be exceptions.Let's take a look at how to prevent these damage. Warmrate: Do some exercises that are strongly stimulated on the knee, such as full knee movement, rabbit jump, etc. Don't do too much. At the same time, you need to train to strengthen the movement around the knee joint.

What are the basketball care?

1. helmet

Speed roller skating athletes must wear hard shell helmets during the game to ensure safety.At this stage, the helmet is generally hard -plastic ( ABS engineering plastics) Materials are made of different styles.

2. Elbow and knee push

Elbers and knee pads are designed to prevent the elbow and knees from being injured and wearing cushions or hard shells.In order to reduce the weight of the equipment, the designer briefly, beautiful, convenient, and practical the elbow and knee pad design.

3. Protective glasses

Protective glasses are auxiliary equipment used to protect the eyes. The main function is to prevent strong light and wind sand from hurting the eyes.Protective glasses have the characteristics of transparency, good elasticity, and difficult to break down Essence

How to deal with 6 common damage in basketball

1. Ankle sprains

Before practicing, wrap the ankle with a tape (stumbling cream, bandage) to prevent the sprains slightly.However, the most effective method is still: preparing to play a foot to play a football, and at the same time, it can also strengthen the muscles.If you are unfortunately sprained, put the affected area coldly and apply appropriate pressure.You can only use ice water when you apply cold compresses. When pressing pressure, first pad the sponge, and bandage with elastic bandages from above the sponge.

2. Prediction of fingers

Due to strong impact of fingers.Prevention method: Make full finger preparation movements.The stamp of the fingers can be divided into five types according to the degree.Sprain, 2.Dislavic, 3.Fracture, 4.Tendon break, 5.Trauma (Skin cracks).If a sprains occur, the treatment method is the same as the sprains in other parts, and the cold compresses first. After 2 to 3 days, the heat is insulated at the same time.When dislocative, you must tolerate pain, let the medical staff straighten your fingers, restore the original state, and then dispose of the same method as the previous method.As for the severe stamps, fractures, and tendon cracking of the fingers, it is not allowed to move. It is the best strategy for sending medical treatment.

3. muscle separation

Extract the acute force (flexion) to the muscle, causing a part of the muscle fiber or muscle membrane in the muscle to break, causing internal bleeding.Prevention method: Before practicing the ball, rub the muscles of each part of each part, and Shu song, especially the hard muscles, should pay special attention in the cold and hot season.The treatment method is as follows: If you occur in your legs, you must first fix your knees for 2 to 3 days. Do not move arbitrarily at the same time with water or cold compresses.Wrapping the bandage can prevent the expansion of internal bleeding. After this disposal, add a little heat preservation and engage in relaxed activities at the same time.The healing is characterized by: after the internal bleeding stops.Although the body is still rigid, it is necessary to move a little.

4. Swelling and pain

The movement of the feet; especially the long -term exercise and sudden movement, the pain is painful to the foot.This disease is also called heel Bone disease. This is due to the feet on the ground. The fat tissue between the bones and the Skin of the foot and the Skin are damaged by many sharp impacts.Its prevention method: Put the soft sponge under the heel, or put cotton on the inner side of the heel. In this way, although it is subject to the power below, it can also prevent the subcutaneous tissue from being oppressed to the side.The method of treating foot pain is not easy to operate. Only before the pain is eliminated, try to avoid the strong impact of the feet. At the same time, after practicing the ball, you need to do it with a warm and humid towel.Therefore, if this problem is ignored, it often becomes chronic disease and is difficult to treat. It is best to deal with it at the beginning of the symptoms.

5. Knee damage

When the knee is strongly impacted, it is prone to damage.Prevention: Use knee pads.If it is strongly hit and injured, the treatment method depends on the situation, and severe cases may have surgery.

6. Foot injury caused by sneaker friction

As long as you put on a clean and wrinkled socks, and then put on a suitable footwear, you should have a certain degree of prevention effect.If the blisters caused by the friction of the sneakers, do not rush the blisters rashly. It is best to disinfect the part first, and then squeeze out the liquid of the wrapped surface with the sterilized sewing needles, and then stick it on OK.