Special Mic [Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
[Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
1. 10 minutes before going to bed breast breast yoga
1. Simple breast opening yoga
(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.
(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.
(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.
(4) The same step on the left, then return to the middle, and slowly breathe and relax.
(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.
(2) The first step is to hold your palms together on your chest.
(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.
(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.
Is breast enhancement yoga effective?
Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.
First Form: increase
STEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;
STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;
TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.
Type of the second: left and right
STEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first; first inhale;
STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;
STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;
TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.
Third Form: Stretching the chest
STEP 1: Straight body, fist with both hands, raise your elbows to your chest, 90 degrees angle with your chest, inhale;
STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;
TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.
Fourth Form: Elbow Ten
Step 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;
STEP 2: Slowly exhale, press the elbow to press the middle to the middle to the middle of the two hands and elbows completely fit. Relax after staying for about 10 seconds, and repeat the movement 10 times;
TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.
Fifth Form: Overlapping arms
Step 1: Inhale first, flex the elbows of your hands, overlap your chest;
STEP 2: Try to extend your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;
TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.
Type of the sixth: palm painting circle
Step 1: Straighten your hands straight forward, do not flex your arms;
STEP 2: Taking the shoulders as the center point, the palm of the hand draws a large circle forward;
STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;
TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.