Choose the treadmill to pay attention to the additional functions to introduce the tips for home electricity running

1. Pay attention to Treadmill selection

What you want to buy electric Running and fitness consumption is to exercise through equipment to achieve exercise and get a healthy physique.However, if the equipment has a design unsafe dangers, it may be counterproductive.Therefore, we must pay special attention to whether the safety protection measures of the product are in place.The safety protection of electric treadmills mainly includes the following:

1. Speed stop and remove protection.It means that when the athlete moves on the Treadmill, he can get rid of the switch to stop the operation of the machine when the Treadmill is unable to keep up with the Running speed of the Treadmill.

2. Overcurrent over pressure protection.It mainly refers to the overvoltage current caused by the high network voltage or the failure of the internal line of the machine, which may cause the machine to cause a sudden rapid operation and bring damage to the person.

3. Insulation protection.Electric Treadmill products are a kind of electric product, and the voltage is 220V AC power, and the human body directly contacts the machine. Therefore, the machine must have good insulation performance to make the athlete not be subject to the risk of electric shock.

4. Conservation protection device.Mainly for electric treadmills with folding mechanisms. After folding, they should be able to lock or have a locking device. There should be no protection measures that cause no intention to touch or damage the machine or machine damage.

2. The additional function of the Treadmill

Based on the default implicit function of electric Treadmill products, some supporting functions are often added with the default hidden function of Running, such as increasing the Running platform lifting function in order to improve the strength of the exercise;High -quality air increases the function of negative ion generator; in order to alleviate the boring of Running, it increases the external MP3 function; other functions such as twisting waist, massage machine, dumbbells, LCD TVs, VCDs, folding, and so on.All in all, the settings of these functions are mainly based on two aspects: one is to make it easier for users to operate and enjoy high -quality exercise; the other is to exercise in all parts of the whole body and expandUsers greater exercise space.Consumers can choose according to their own situation.

3. Tips for home treadmills

1, Even if you practice treadmills at home, you need to wear sportswear and sports shoes for practice. Do not practice its electronic watch to help traineers record the indicators of speed, time, heart rate, calories, festivation, distance and other indicators; eat before training, eat before trainingTo click something, fasting exercise can easily cause sporty anemia. Drinking a glass of juice before exercise, or eating a banana, can exercise your physical fitness, but do not eat junk food, such as fried noodles.

2, Wear suitable clothing, especially sneakers, must choose a pair of comfortable and fittop sports shoes;

32. Before using a Treadmill, check whether the Treadmill can be stable and whether the table can be boring

4Before the start of the movement, you have to stand on both sides of the Treadmill on both sides of the Treadmill, and clamp the emergency brake slice on the clothes as everything is debugged. When the Treadmill starts to changeIf it is for the first time, you need to support your hands on the handle on both sides.

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