Do you need to wear a knee -length ride when you exercise?

Do you have to wear a knee -c led during exercise?

Wearing knee pads can protect your knees from injury to a certain extent, and knee injuries are injured or damaged by tissues that are not easy to regenerate because of cartilage and half -moon plate.It includes eating a lot of Glucosamine (amino grape salt, not calcium), and eating a lot of it is only very limited.These organizations can be considered unable to be renewed for a few years or even more. It is indeed helpful to do targeted muscle exercises, but the effect is only "help", that is, the result is that the result is far from "prevention".In fact, people who like to be abused with backpacks can easily break through the tolerance of their carefully maintained knees in a few days, and have fallen for many years.

In order to protect the knees from being harmed, various knee pads should be listed on time. We include two most common: straight -Tube -wrapped knee pads and professional knee pads with enhanced guards on both sides.General exercise does not require knee pads.Because ordinary knee pads usually have a warmth, and after wearing it, the Bone in front of the knee will form a certain compression, affecting the exercise effect.If you climb, you need to use it intermittently. Do not use the whole process.It feels uncomfortable when the knee feels in time, and it should be taken down when the condition is good, otherwise it will affect the normal training of the muscles.In the choice of knee pads, there is no need for knee pads that are particularly strong, because the stronger the functional knee pads, the better the protection and support effect, the greater the range of the sporty effect, and the muscle exercise effect will be greatly reduced after a long time.Professional knee pads are generally used by people who have been injured on the knee.Because their knees were injured, the strength was insufficient. During exercise, they needed to support the strength support on both sides for strength.

How to ride on a long -distance ride

1. Use a high speed (90 ~ 100 RPM) and choose a light (low speed) to step on

If you use high -stepping frequency, the force on the knee every time will be reduced, which can effectively protect your knees.Some friends have good physical strength. When climbing, in order to get speed, they can take their right to kick the bicycle down. After all, the human knee joint is limited. It is not surprising that such a large force affects the knee joint.Therefore, those with serious knee damage are generally those who have better physical strength.

2. The cushion is adjusted to the right position

When riding a bicycle, the more curved your knees, the greater the pressure, so the average people are seeking a sense of security. When riding a bike, the car seat is very low. In order to have a problem, you can use your feet to support the ground.For the huge pressure on the knee, it can be said that if you always choose such a riding position, the knee joint will soon be wrong. This is yes.The correct height of the seat is: When you ride a bicycle, after you pitch the pedal to the end, your legs are almost straight, but there is still a little curved, which is easy to rotate.

3. When stepping on, the knee moves vertically on a horizontal plane

The way to move on the knee is not just as simple as a hinge, but there is a little slight rotation in the event. For example, pay attention to your knee Bone when riding.Shake back and forth, then the pressure on the knee is very small, but your knee Bone is a 8 -shaped or S -shaped motion (from the side), then it may cause knee injury.

4. exercise strong and soft muscles

Usually do more leg muscle exercise to minimize the tolerance of the knee.To prevent exercise damage in the knee joint, you can do long -term stretching exercise and weight training to exercise the quad muscles. The curved muscles on the back of the thigh. If the quadrice muscles are strong and the knee will be stronger, it will not be easily injured.We consciously strengthen the exercise of the quadriceps (front of the thigh) and the cross ligament, and enhance the inner side of the quadrice muscle and the muscle strength of the thighs (for example, load -bearing squats).Wall exercises and other methods to pave the road for the stable exercise in the femoral end of the femoral end.

The muscles are like rubber bands. If it is elastic, it will not be broken. If it is stiff, it may be broken as soon as it is pulled.The higher the temperature, the soft the muscles, and it is easy to be loose, so pay attention to keep warm when riding, otherwise the cold air will make the muscles stiff and it will easily cause damage.Usually you can rub your knees with both hands and fingers to promote the protection of the knee with the lubricating night.

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