Special Mic Do you want to wear socks to practice yoga or wearing socks?
Do you want to wear socks to practice yoga?
For beginners, barefoot exercises can better grasp the position of the point of strength; barefoot exercises can also let your feet get rid of the restraint, better grasp the points and make some adjustments to the posture.When the weather is cold in winter, you can also wear yoga socks, which first plays a role in warmth. Second, professional yoga socks are made of non -slip particles.Partial auxiliary Tool.It is okay to practice yoga as long as you find the right way to practice barefoot or you can find a suitable way.
Can you practice yoga?
1. Be better to balance
Practicing yoga barefoot, the feet feel more detailed.It can clearly feel the stress point of the soles, adjust and maintain the stability of the foundation at any time, and find the main points of practice, and can better maintain a balance.
2. Massage the feet meridians to promote blood circulation
When you touch the ground, the feet nerves are more sensitive, can massage the feet's meridians, further promote blood circulation, make breathing smoother, make the body more coordinated, and make the body more stable.
3. No restraint, more relaxed
Practicing yoga in barefoot, no restraint of shoes and socks, it is easier to open up and relax themselves during practice.
1. Full toe yoga socks: Wrap your feet at 360 degrees in all directions to prevent injuries during exercise.
2, revealing yoga socks: expose the instep to avoid sweating too much. This style of yoga socks are suitable for summer wear.
3, open -toe yoga socks: This style is fashionable and novel.
4, five toes separate yoga socks: This style is healthier and hygienic.
5. Two toe integrated yoga socks: separate the thumb from the four other toe, fashionable and healthy.
6. Anti -slip yoga socks: When the action of yoga is more difficult, you need to wear non -slip yoga socks to effectively avoid slipping, and more comfort.
1. The bottom of the yoga socks must have rubber non -slip particles. The rounded and full particles can provide the feet in the movement to provide the effects of stopping, buffering, and shock absorption.
2. In addition to rubber particles, there is a super cotton coil inside the bottom of the good yoga socks, which has the effects of buffering, breathable, sweat absorption, and shock absorption.
3. yoga socks are generally thicker, avoid touching the ground to make the soles of the feet too cold.
4. yoga socks should also have anti -slip, antibacterial, and deodorization effects to avoid the embarrassment of sweat during exercise.