[Elbers' effects] What are the elbows how to wear elbows and elbows how to use elbows

[Elbers' effects] What are the elbows how to wear elbows and elbows how to use elbows

1. The function of elbows

The role of elbows is to provide stress to reduce swelling; the second is to restrict activities so that the injured parts can be restored.At the same time, it is best to try not to hinder the normal operation function of the hand, so if it is not necessary, most elbows are not restrained.

Elbers and knee pads are designed to prevent the elbow and knees from being injured and wearing cushions or hard shells.In order to reduce the weight of the equipment, the designer briefly, beautiful, convenient, and practical the elbow and knee pad design.

Friends who like to play tennis, Badminton, and table tennis play in a ball, especially when playing against the handball, the elbow will hurt, even if we wear elbows, the expert will tell us this commonly known as "tennis elbow"EssenceAnd this tennis elbow is mainly at the moment of hitting the ball. The wrist joints are not braking, the wrist is not locked, and the extensor of the forearm is excessively pulled, causing damage at the attached point. After the elbow joint is protected, the wrist joint is not protected.There is still an excessive excessive flexion when hitting the ball, so that the damage to the elbow joint can be worse.

So when playing tennis, if you feel the elbow pain, you'd better wear the Wrist care while wearing the elbow.And when you choose the elbow, you must choose no elasticity. If the elasticity is too good, it will not be a protective effect.And don't be too loose when you wear it too tight, too tight will affect blood circulation, too pine can not play a protective effect.

In addition to these three big goals and three small balls, young friends like some extreme sports, and they must wear professional Sports guards to effectively prevent being injured.In the end, it is reminded that the protective gear only plays a certain protective role in exercise, so in addition to wearing some protective gear during the sports competition, everyone should try to master regular technical motion and strictly abide by the rules of the competition.In addition, once you are injured in the exercise competition, you must first stop continuing exercise. If you have the conditions, use ice cubes to apply ice to relieve pain, and then you must go to the Hospital to find a professional doctor for pressure bandaging.

2. basketball elbow protection

Everyone thinks that gloves and elbow -nursing are designed to protect hands and elbows. In order to meet this need as much as possible, the producer produces a variety of elbow protection. There are many types and styles of elbows.When the ball player is training or game for a long time, when he feels that the ball is very difficult to grasp, he often hopes to use elbows to increase the power of the hand.

basketball has become a fashion movement, followed by the spread of various popular elements on the basketball court.From the once -tight jersey to the ever -changing protective gear on players, the NBA players are leading the fashion trend of the basketball industry.

If it is a fan of the god of basketball Jordan, I believe I have absolutely wearing elbows and playing.At that time, the elbows on Jordan's left arm became a unified equipment for basketball fans.Wearing the elbows as if the whole person becomes confident, and every action will deliberately imitate Jordan.However, it has been rarely seen in the event of the elbow to play. The equipment for replacing the elbow protection is to protect the arm protective with a larger area.

Third, how to wear elbows

Elbow Putting Map