How can I wear a bone bone protection belt for a long time?

1. How to wear a Bone band

The Bone band can be used to protect the knee. It is a common knee protective gear for exercise, but when the Bone band is not worn properly, not only does it not be able to protect the good protection, but it may cause damage. So how to wear a Bone band is correct?Intersection

1. When wearing a Bone band, first let the Bone be in the correct position, to ensure that the knee joint is straight, and then the Bone is not shifted inward, or the outward side is shifted.

2. Wear the Bone bones on the knee joint. There is a hole in the middle of the Bone band. This hole is specifically placed in the Bone, and then there are four straps next to it. The upper two and the two are fixed.

3. After wearing the Bone bones, you need to use this band for fixation. Fixing is a little tight, but it will not affect the looseness of knee activity as a standard.

As long as the Bone band is worn correctly or insists on using it, it still has a certain effect on preventing the softening of the Bone and the semi -dislocation of the Bone.Secondly, it can also prevent damage to the tendon around the tendon due to improper exercise posture or excessive strength.

2. Can the Bone protective Belt be worn for a long time?

Theoretically, the Bone band can be worn for a long time, but it is not recommended to wear it for a long time.

The problem that can be solved by the Bone band is relatively limited, and it is not injured when it is brought; and in the case of long -term wearing a Bone band, muscles and ligaments can easily rely on the Bone bands, and it will be more vulnerable to injury without bringing.

Third, can the Bone band be used with the knee pads?

cannot.

Bone bands and knee pads are usually not used together. At the same time, if wearing a Bone Belt and knee pads, the knee joint will appear very bloated, which not only causes limited activities, but also easily causes compression of local Skin and muscles, and even causes side damage.

However, there is also a kind of sports gear with a Bone Bone Belt and knee pads on the market. On the basis of the knee pads, a hole is opened on the front side of the cricket to allow the Bone to put in that hole, and it is on both sides of the knee ligament.There are usually two or four springs in the place. In this way, the knee joint can be more comprehensive. If you want to use the Bone Belt and the knee pads, you can consider this knee pads.