Special Mic [How do middle -aged and elderly people knee pads] How do middle -aged and elderly people protect the knee and the elderly why the middle -aged and elderly people should wear knee protection
[How do middle -aged and elderly people knee pads] How do middle -aged and elderly people protect the knee and the elderly why the middle -aged and elderly people should wear knee protection
The knee joint is one of the most vulnerable joints in the human body. Evilness and lack of exercise can easily cause knee damage.Experts point out that people of different ages have different knee pads, and improper use will damage the knee joint.
How to protect the knee of middle -aged and elderly people
1. Middle -aged people need to avoid high -intensity exercise
Middle -aged people are usually busy with busy work, stressful, and prone to sub -health. Therefore, it is important to take the time to maintain physical exercise to maintain physical health.For most middle -aged people who use cars, sedentary and less movement, exercise should be gradual, and try to avoid suddenly entering high -intensity exercise from the state that does not exercise from all year round.Therefore, in order to protect the knee joint, the middle -aged movement should pay attention to starting from the small load movement of sweating or sweating, and gradually increase the amount of exercise to achieve the effect of strengthening the fitness. Wearing knee care during exercise can effectively avoid knee damage.
2. Elderly people should climb the mountain and climb the stairs
Many elderly people think that climbing stairs and mountain climbing is a way to exercise fitness and saving money, but it is not known that this method is not conducive to protecting the knee joint.When up the stairs, the knee load is basically the weight of its own body. In addition to its own weight, the knee joint must also bear the power of the rushing when going down the stairs. This impact will increase the damage to the knee joint.Therefore, the elderly are the best exercise that has no damage to the knee joint, such as swimming, cycling, walking, etc.During exercise, it can be equipped with the right knee pads. On the one hand, it can prevent injuries to the knee due to improper stress, and on the other hand, it can also keep a warm role.
3. Do not rotate the knee injury to the knee injury
During the warm -up activities, holding your hands on your knees, and turning left for a few laps and a few laps, which is one of the commonly used warm -up methods.For people who have no damage to the knee joint, there is no problem doing this action.However, for patients with knee joints, especially patients with semi -moon plates and osteoarthritis, such actions may further damage the knee joint, severe tearing and card pressure of the meniscus, and need surgery.
For patients with knee joints, the ideal warm -up activity method is: put the knee joints on the position of irreplaceable position, such as sitting position, knee flexion, irreversible.At this time, rotation and motion of the knee joints, decreased joint pressure, and the friction between the joint surfaces is greatly reduced, which is conducive to protecting the injured joint cartilage and half -moon plate.
Why do middle -aged and elderly people wear knee -knee
1. Insulation, the knee muscles and blood vessels are relatively small, and it is not easy to produce heat. The middle -aged and elderly people bring the knee pads to achieve the effect of insulation, prevent cold and moisture invading the joints, and cause arthritis and other diseases.
2. Avoid injuries, knee is an important joint of human movement, especially in the process of exercise, which is particularly easy to collide and abrasion. The knee pad can play a buffer, reduce the collision strength of the knee, and prevent Skin scams.
3. Comfortable, the knee degeneration of middle -aged and elderly people is several times the pressure of its own weight. Bringing knee pads can reduce the pressure on the knee.
4. Healthcare, the middle -aged and elderly people have obvious effects on knee guards on knee rheumatism, arthritis, not flexible joints, and joint diseases such as joint diseases, and can play a role in assisting.
5. Brake, the osteogenesis of the middle and elderly people is relatively loose and fragile, and the actions are slightly larger or the exercise may make the original position. The knee pads can keep the thighs and calves as much as possible on the same straight line to protect the joints.The disease of the knee will not aggravate the condition.
I believe that everyone has understood the role and benefit of the knee pads of middle -aged and elderly people. The benefits of middle -aged and elderly people with knee pads are very much.Don't bring it if you look at the trouble. You can replace the warm or breathable knee -keeping knee -cure according to the changes in the weather, let the knee be protected by a layer of more layers of life, one more life is guaranteed, and the life is more comfortable. Why not?