How much is training shoes? How to choose a pair of training shoes

1. How much is a pair of training shoes

training shoes are a must -have equipment for each sports enthusiast. Choosing a pair of suitable training shoes can not only improve sports performance, but also effectively protect your feet and reduce sports damage.So how much is a pair of training shoes?

Generally speaking, the price of training shoes of ordinary brands ranges from hundreds of yuan, and the price of some well -known brands or high -end models may reach thousands of yuan, and you can choose according to your needs.

2. Types of training shoes

1. According to the material

(1) Natural leather: such as cowhide, sheepskin, pork leather, etc., it has the advantages of softness, breathability, warmth, folding, durable, etc.

(2) Synthetic leather: A plastic product that simulates natural leather is usually made of impregnated non -woven fabric as a mesh layer, and the microre polyurethane layer is made of grain layer.And have a certain breathability.

(3) Factory material: usually uses flying weaving technology to form a soft, comfortable and breathable upper. It has the characteristics of lightweight and comfortable, and has good elasticity, toughness and wrapping.

2. divide by function

(1) Shock -absorbing training shoes: This type of training shoes is mainly designed for people with heavy weight or inner feet.They absorb the impact of heels and Running movements through special sole design and structure, thereby reducing the impact and injury risk of feet during Running.The external characteristics of this type of shoes are the thickness of the arch of the foot, and the weight of the shoes is medium.

(2) Captive training shoes: The design of this training shoes is to provide good ground grip and stability, suitable for wear during training that needs to maintain balance and stability, such as squatting, hard pull, etc.During strength training.

(3) Stable support training shoes: designed for people who need to strengthen foot stability.This shoe usually has a special sole structure and a strong outer support to help prevent the foot from excessive internal or external rotation.This can reduce the risk of injury and help improve the efficiency of Running or training.

3. How to choose training shoes

1. sports:Different sports require different types of shoes.For example, running shoes emphasize buffer and shock absorption, basketball shoes focus on non -slip and side stable support, and strength training shoes are stable.Learn about your main exercise, and choose the corresponding shoe type.

2. Material

(1) The soles of training shoes should have the functions of shock absorption, support and abrasion to meet the needs of different training intensity and amount of exercise.Some elastic and buffer properties, such as rubber, EVA, can provide better support and cushioning effects.

(2) The upper of the training shoes should be breathable, wear -resistant and supportive to maintain the dryness and comfort of the feet.The mesh material can provide good breathability, while the leather material can provide better support and wear resistance.

3. Foot type:Know your own foot type, such as normal foot, high arch or flat foot.Those who are high -footed should choose shoes that emphasize shock absorption. Those with flat -footed feet need to support shoes with strong functions.

4, shoe number:When trying it on, you should wear sports socks and leave enough space to ensure that the shoes are fitted during exercise.

5. Back help:After selecting the shoes, help the shoes that are hard enough to make the sides of the heels reliable to prevent shaking during exercise.

6, middle and front shoe soles:According to the needs of sports, select shoes with appropriate hardness of the middle and front soles.

7. Life life:Pay attention to the service life of the shoes and replace the deformation or decreased shoes in time.

8. Personal needs:Considering personal needs, such as support, stability, control, buffer, shock absorption, rebound, anti -slip, sweat, breathable, antibacterial, deodorization, wear resistance, balance, lightweight, grip, correction and other functions.