Special Mic How to choose yoga supplies to buy various yoga supplies
1. How to choose yoga supplies
yoga supplies include yoga clothes, Yoga mats, yoga bricks, yoga ropes, yoga balls, yoga dumbbells, yoga gloves, yoga socks, yoga extension bands, yoga VCD, books, etc., including everything, there are many varieties.
According to the use of the use, generally the main yoga clothes, Yoga mats, and VCDs need to be used when they start practicing. They are the minimum tools for practicing yoga.For the first practitioners, clothes, cushions, and VCDs need to be purchased first, and yoga ropes, balls, belts, bricks, dumbbells, etc. will gradually increase on the basis of yoga.
Second, the purchase skills of various yoga supplies
1. yoga mat
Function introduction:
yoga mat is auxiliary supplies for yoga exercises.Putting Yoga mats on the ground can prevent bumps from spine, ankles, hip bones, knee joints and other parts.
Selecting skills:
Yoga mats should use non -toxic, tasteless and elastic products.Gently push the surface of the cushion with your palms, you need to have a dry feeling. If the surface of the cushion surface is too much, it feels slippery, then it will be easy to slip and fall when you practice on it.For the initial yoga practitioners, a thicker pad can be used, such as 6mm thick; those with a certain foundation can choose Yoga mats with a thickness of about 3.5mm-5mm.
Function introduction:
A kind of clothing worn when you practice yoga during yoga clothes.When choosing a yoga service, it must be comfortable, the best is loose, and there are better breathability.
Selecting skills:
yoga movement has a large range of action. It is required to choose materials with good telescopic performance. At the same time, exercise sweats more, and the sweat absorption and breathability performance of the materials are relatively high.When choosing pants, it is recommended to use pants with rope pants.
3. yoga brick
Function introduction:
yoga bricks are a kind of auxiliary product when doing yoga exercises, helping the beginners of yoga or less flexible practitioners. For some yoga, if the hand is not enough to the ground or the body cannot reach the balance, you can use yoga to use yoga.Brick -assisted body support.In some yoga basic movements, such as the preparation of the front curls, you can use bricks when you can't hold the ground; when you do half -moon style, you can use bricks to transition when grasping the balance.
Selecting skills:
Good yoga bricks need good non -slip, dense and stable structure, good rebound, and the size is better to hold hands.
4. yoga ball
Function introduction:
yoga balls are also called fitness balls. They have strong internal inflation and have strong elasticity. Making action on yoga balls will increase the difficulty of exercise, exercise the sense of body balance, enhance the control of the muscles, and can also do a lot of stretching movements.
Selecting skills:
yoga balls are divided into size. They need to choose environmentally friendly PVC materials based on the height and weight of the user. Its elasticity, high bearing gravity, and no odor.
5. Stretch band
Function introduction:
yoga stretch Belt is a kind of auxiliary product when doing yoga exercises.For example, when the half -faced style, when the hands are close enough, you can use the extension Belt to transition; when you do the dance king style, the hands and feet are not enough to use the extension band to transition.
Selecting skills:
yoga extension bands are generally made of cotton cloth, cotton or linen or synthetic fiber. It is generally fixed to 2.5cm in width and is divided into multiple types according to the purpose, generally 1m-4m;Deduct.The body is too soft and wrinkled, which affects the use, and it is too hard to touch; the copper buckle should be avoided to avoid rust.
Function introduction:
yoga towel is used on the yoga mat, which can better absorb sweat and anti -slip. When using public Yoga mats, the towel can reduce the contact between the practitioner and the yoga mat, ensure hygiene, and warm up when resting.
Selecting skills:
A good yoga towel has a uniform and solid non -slip particles on one side. The grip is strong.
7. yoga column
Function introduction:
yoga column is also known as a foam axis. It is lightweight and cushioned elasticity. It is suitable for warm -up or exercise. It can eliminate muscle tension by rolling and pressing. It can also help yoga practitioners to complete the balance.
Selecting skills:
For friends who have just begun to use the yoga pillar, it is recommended to start with the softer material, first choose a larger diameter and a small density.
8. yoga wheel
Function introduction:
The yoga wheel is also called the Dharma wheel, which is mainly used to help relax the back muscles, open the chest and shoulders, enhance the flexibility of the spine, improve the body, and can also be used as a supporting utensil for inverted.
Selecting skills:
The yoga wheels must have a certain weight and hardness, which can ensure its stability and not easily deform. In addition, good anti -slip and wear resistance is indispensable.