How to install the yoga suspension at home, how high it is to be from the ground

1. How to install at homeAir yoga suspension

How high is the yoga suspension climbing from the ground

The width of a single suspension is 50cm, and the center of the boom is the point.

yoga suspension installation method

The installation of air yoga equipment is mainly divided into two parts: one is the part connected to the wall and the ceilings, the pipeline/Hanging tray, and the other is the part connected to the pipe/Hanging plate, which is the sink rope.

1. Pipeline/Hanging tray installation

First: Measure the area and height of the house. Each practitioner must ensure that there is 4 (2x2m) practice space, and the height of the house should not be less than 2.5 meters.After meeting the basic installation conditions, let's take a look at the structure of the house. Different structures have different installation methods. Generally speaking, a single yoga Hammock of the family is suitable for using suspension installation, and pipeline installation is suitable for yoga classrooms:

A, Hanging plate installation

This method is simple and cost -saving. Only when the pipeline installation cannot be satisfied.

accessories required to install pipelines: the conditions and styles required for the need for Hanging trays, expansion tubes, and impact drill installation pipes:

The thickness of the ceiling should be more than 10cm; the distance from the ground is controlled above 2.5m.

If the ceiling has been installed, you should first locate, and then use the center point of the Hanging tray to dig a Square area of 20x20cm as a round heart for the installation of the Hanging tray; after the Hanging plate is installed, use stainless steel or PVC materials to play a beautiful role.

B. Pipeline installation

This installation method is recommended by us, first: safety and beauty; second: according to the number of members, adjust the spacing of the Hammock at any time (1m) at any time, and the disassembly is convenient.

accessories required for installing pipelines:

A. Choose iron pipes or stainless steel pipes with a diameter of about 8cm or more than 3mm wall thickness. The length of the single root is generally 3-6 meters. It can be tailored according to the specific size of the classroom.

B. Fixed angle iron, select corner iron with a thickness of more than 4mm, and install on both ends of the pipeline.

C. iron -inflation Tube, fixed angle iron.In particular, it must be iron swelling tubes on the wall, and some of the unscrupulous merchants are fixed with plastic bloating tubes. Do not care.

D. U-type card or U-shaped Tube, if your classroom span is large (greater than 3 meters), it is recommended that you install 1-2 U-type cards or U-type tubes in the middleDeformation.

E. White paint prevents the iron Tube rust and beautiful.

The required materials for the above installation can be measured for professional iron welders or decoration companies to complete the package.(The installation method can be agreed with the master by itself, but it must guarantee the safety of the membership.)

On both sides of the ceiling are bearing beams or load-bearing walls, the thickness of the wall is greater than equal to 10cm; the distance between the iron pipe is between 2.5-3.5m, and the spacing of the steel pipe and the ceiling is at least 5cm; the distance between the iron pipe and the iron pipe is at least 2m.

2. The accessories of the suspension installation of the suspension are: 2 flat bands, 4 automatic locks, 2 chrysanthemum ropes, and 1 set of hammocks.Connecting them in turn is the aerial yoga suspension.

2. Does the air yoga need a foundation?

yoga in air seems to be difficult. In fact, it is easier to practice than ordinary yoga. Even people with no yoga foundation can practice. It combines the strengths of many projects such as traditional yoga and Prate.Make people's limbs multi -angle, comprehensive stretching and relaxation, and also protect the body's waist and abdomen.Many difficulty yoga body shape, after having an air yoga camisole, it is easier to do.

However, it is important to practice the "core force" of the air yoga."Core forces" refers to finding a borrowing point and focusing on the power of the body to achieve the balance of the whole body.Therefore, this requires higher power for practitioners' arms and abdomen.