How to play paddle board entry skills tutorial

1. How to play the Paddle board

As a kind of water sports, Paddle boards are very popular based on the characteristics of safety, easy to play, and fun. So how do you play the Paddle board?

The gameplay of the Paddle board is actually diverse. You can stand by and slowly appreciate the color of the invincible lakes. The blue sky and the water coexist, and the Paddle board can be used in the sky;The fish is close to the water; you can also kneel, half Kneeling, half of the balance, half of the core forces, speed and passion.

In addition, the Paddle board also derives in addition to many other different gameplay, such as Paddle board yoga, paddle campaign, Paddle board racing, paddle -on surfing, etc., you can choose the way to play according to your preference.

2. Getting Started skills Tutorial of Passage board

The Paddle board is not difficult. From the five aspects of the upper board, the station board, the paddle, the water falling, and the water, introduce the entry technique tutorial of the Paddle board after the upper board:

1. On the board

(1) Promote the Paddle board into the shallow water area, stand next to the Paddle board, be careful not to let the tail fins insert the sand. This is a mistake that novices often make.

(2) One foot on the board first, showing a Kneeling position, which can reduce the center of gravity and keep it more stable.

(3) Kneeling on the board on your knees, you can adjust your position as needed until you feel that the board is stable enough.

2, station board

(1) Stand a foot slowly, place your feet in the best position where the knees are located, and continue to grab the Paddle board to help stabilize yourself.

(2) The width of the feet is consistent with the width of the shoulder, bend the knee slightly, and adjust the center of gravity.

(3) Keep your head and shoulders stable and upright, and control the paddle through the power of the waist and hips. Look forward, don't always stare at your feet.

3, paddle

(1) Put forward method: Insert the paddy leaves into the water, keep the arm straight, press the Paddle board handle with one hand, pull the paddle back to the ankle through the strength of the waist, and then leave the water and repeatedly operate.To keep the line forward, you need to switch on both sides of the board, one side four or five, and then change the other side.If you want to turn it, you can always move, draw on the left, and turn the Paddle board to the right. On the contrary, the more the paddle is drawn, the larger the turning range.

(2) Reverse paddle method: The reverse paddle is mainly used for deceleration, stop and turning. It is basically the opposite of forward paddle.Just like paddling forward, keep your arms straight, and through the strength of the waist, paddling from the backward direction.

(3) Sweeping paddle method: The scanning paddle method is very effective for the steering of the Paddle board during static or moving.If you want to turn left, through the strength of the waist, legs, and hips, on the right side of the board, the paddle heads from the head to the tail of the plate, so that the Paddle board turns left, and vice versa.

(4) Side -drawn paddle method: The side pull method is mainly used for shore or changing the direction.If you need to go to the right, turn your shoulders to the right, insert the paddle leaves into the right side of the Paddle board, and pull it towards the Paddle board to move the Paddle board to the right.The tail fins are not very friendly, which will make the ends move slower than the plate head. You can insert the paddy into the position closer to the tail.

(5) Gow -shaped paddle method: Gow -shaped paddle method is suitable for fast route adjustment when moving.If you need to turn your right, turn your body to the left, and your right shoulder forward.Put the paddle leaves into the water on the left side of the head of the plate, and then draw a large curved on the right side of the ends of the plate.

4. Fall in water

Although you do your best to maintain a balance on the board, you will still fall inadvertently. Even professional paddlers are inevitable.If you fall into the water, remember to fall into the water instead of falling on the board, and it is more likely to cause damage to falling on the board.When falling into the water, try to grab your paddle. If you are unfortunately lost, first find your board, and then replace the paddle with your hand.Therefore, it is recommended that everyone must tie the foot rope, which can help you return to the board as soon as possible when falling into the water.

5. On the board after falling water

One hand grasped the Paddle board's hand, and then moved forward while pulling the handle.

3. precautions for novices to play Paddle boards

If it is the first time to play the Paddle board, it is necessary to remind you of the novice:

1. Try to choose a quiet water lake or pond with obstacles such as ships and buoy.

2. Choose a sunny day without wind.

3. Don't draw paddle alone, make friends with friends, and have a response to each other.

4. Choose the waters you are familiar with for the first time, and do not draw too far.

5. Be sure to tie your foot rope and put on a life jacket.