How to play the coolest to play the most dangers of wearing runaway shoes for a long time

1. How to play rag away shoes is the coolest

1. Basic posture of runaway shoes for primary learning

The body is naturally relaxed, looking up at the front.Opening your legs and back, the center of gravity fell on the shoe wheel of the forefoot.The forefoot lifts away from the ground.Relax of both arms and standing balanced.

2. Method of slippery shoes

Open your legs and back, and the front wheels are on the ground.Back back the forefoot to kick the ground, and then swing the legs after kicking the ground.The body bending forward slightly, the center of gravity moved forward, and the wheels fell behind the support feet.Keep a balance and use inertia to slide forward.

3. String running shoes stopped running shoes

When you need to stop slowly, the forefoot of the front leg is braking.The front knee joint is slightly flexed, and the inertia runs forward a few steps to reduce the inertia until it keeps balanced and safe.

4. Rubbing shoes glide and take the left turn arc to slide

With the help of gliding inertia, the legs are opened back and forth.The left leg is in front, and the body tilted slightly on the left when turning.Driven by turning the front foot, complete the left rotating arc to slide.

5. Rubbing shoes glide and rotate the arc to glide

With the help of gliding inertia, the legs are opened back and forth.The right leg is in front, and the body is slightly tilted when turning.Driven by the exhibition of the front foot, keep a balanced and complete the gliding exercise of the right rotation arc.

6. Rubbing shoes continuously turn and glide

With the help of gliding inertia, the legs are opened back and forth.Two wheel support gliding, when continuous turning.The forefoot moves with the body continuously to complete the left and right arms with a balanced and balanced.

7. Slowly slide on the running shoes slowly back and forth

On the basis of the straight line, the body is balanced, and both feet slide back and back.The amplitude of the action should be moderately grasped according to personal circumstances.

8. Rubbing shoes around the triangle slide running shoes

On the basis of continuous turning and gliding.Complete the continuous turning action along the prompts of the pile point.

9.Runaway shoes official website gliding"8"Word route gliding

On the basis of continuous pedaling.According to the pile point set on the venue, along"8"The word route glides continuously

10.Running shoeThe word "ten" changes to the glide

On the basis of continuous pedaling, according to the pile point edges set on the venueWhen the "Ten" lines are continuously gliding, they must be bypassed from the left side of the middle pile point.Bypassing other pile points from the right.Straight can be kicked to the ground, and the arc turns.

Second, the hazards of runaway shoes

Although the runaway shoes are very fashionable, for the teenagers who are in a critical period of growth and development, the bones are not fully developed. When the runaway shoes are sliding, they are required to be on the ground. During the slide, the legs are straight, and the human body cannot balance.In addition, in the gliding, the weight of the whole body will be concentrated on the roots and ankles of the feet, which can easily cause muscle strain in these parts.In severe cases, he may suffer from fasciitis.And wearing this shoe is very impact on the brain and internal organs, and it is easy to cause cerebral vibration or internal organs when falling.Once wearing storms for a long time, once the foot ligament and joints are injured, the arch collapses, forming flat feet and even fractures.

Experts in the medical community believe that wearing"Runaway shoes" walk, and the stability of children's ankle joints is relatively poor, which can easily cause ankle sprains.In the long run, children's arch development, ankle strength, and muscle coordination ability will be affected.The shock absorbing function of "runaway shoes" is poor. Children's long -term gliding on uneven roads will produce micro -shocks on the brain and affect children's nervous system development.Therefore, it is best for children not to wear "runaway shoes" for a long time, let alone "runaway shoes" as usual transportation.Wearing violent shoes must wear a full set of protective equipment, but now many primary and secondary school students wear runaway shoes as ordinary shoes, which increases the danger of the wearer.

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