Is the waist -to -waist tape useful waist tape use? What kind of waist to buy the waist disc?

one,Is it useful to protrude the waistband on the waist?

The lumbar disc herniation is due to the degeneration of the lumbar disc, the fiber ring rupture, the nucleuucleucle protruding backwards, stimulation and or compressing the spinal nerves or spinal cord to produce lumbar and back pain with sciatica as the main symptoms.

There are many treatment methods, such as physical therapy, traction, small needle knife, drug treatment, etc., serious may have to consider surgery.

If the lumbar disc herniation is not serious, it can be cured by traction massage.

The lumbar disc protruding Belt can reduce the pain appropriately, which is a little helpful for pain. It has a certain auxiliary therapeutic effect on lumbar disc herniation. Generally, side effects are not too obvious.

two,Which kind of waist is to buy on the waist disc protrudingbring

Ordinary warm waist

This type of waist is mainly made of cotton and wool, and it also adds elasticity such as Lyca, polyester, and nylon.This type of waist protection is mainly to keep warm, and cashmere is the best. However, the disadvantages of such materials are that they perform poorly in assisting fixed waist.Moreover, because the sultry relationship cannot be used in summer and autumn.In addition, for the ladies who love beauty and beauty, because of the thickness of the thickness, it looks bloated after putting it on, affecting the fit and beautiful coat.

Spontaneous heating waist with magnets or activated carbon

This type of waist protection has spontaneous heating and magnetic therapy. The added magnets and the human body interaction emit heat. The human body is continuously heating in the cold season, so it is loved by many consumers.However, these activated carbon or magnets have a life cycle. Over time, the heat performance will be reduced.

In addition, activated carbon or spontaneous heating are not adjusted according to the human body's own needs and comfort. Excessive fever will make the human body sweat. The savory accumulation of sweat is difficult to exude in the material of the waist protection. When encountering cold wind, the temperature of the joint area will be accelerated.The discomfort is worse, and it is not suitable for summer and autumn.

Electric waist

This type of waist protection is generally set up internally, which can generally be used6 ~ 12In an hour, its safety, warmth, and convenient features have been favored by many consumers. However, such products cannot be used anytime, anywhere, nor can they freely adjust the temperature. In terms of functional design, it is often unable to take care of ergonomic design in orderIt is lacking in the design of the auxiliary waist and the function of restoring the natural curve function of the waist. Naturally, it is not suitable for summer and autumn.

Summary of the knowledge of the Belt on the waist plate

You can choose the appropriate Belt according to your needs, mainly for your own comfort, and do not blindly exaggerate the effect of the Belt.After all, the Belt has little effect on the treatment of lumbar muscle strain and lumbar disc herniation. Friends who are advised to have a lumbar disc herniation insist on traction massage every day. Pay attention to rest.Food.

3. Preventing lumbar disc herniation, we need to reasonably choose the waist cushion

For friends who work for a long time, doctors recommend that at work with a waist -cushion to protect the waist, give the waist better to prevent the lumbar disc herniation or reduce the pain of the lumbar disc herniation.Choose the cushion of the lumbar disc herniation to prevent lumbar disc herniation, but you can't buy it yourself. Let me introduce it to you.

Lumbar straps

Choose the support of the cushion's head to the waist. The cushion with the curved is better than the no curved. The cushion on the market also has the front curved curved, but it is only the difference between the amplitude.The correct place is from the position of the scapula to the hip position. You must choose the style that can be attached to the most of your waist arc.

Waistband material

The material on the market can be divided into four types: mesh, elastic cotton, memory foam, or plastic sheet. Doctors believe that everyone feels different.To say, memory bubbles and plastic sheet materials have strong support.

Time for Belt use

Select different cushions and replace according to the season, such as mesh cushion or plastic material cushion is cushion cushion is cooler and breathable, and it is not easy to feel sweltering and discomfort in summer.In winter, switch to a thicker cushion.People who often take a ride, take a plane long -distance travel or go out, you can choose a folding cushion, easy to carry, or adjust the appropriate position according to your own waist arc and seat.

BeltneedBe in line with a sedent

Fill your hips to fill the chair, so that the back of the waist is completely tightly attached to the back of the chair;;The angle of the back and the hips is different according to the back of the chair back, about90~110Degree, make the lumbar spine arc naturally protruding beforeItemsIn order to maintain the Smooth blood circulation of the legs and the effort of the hip joint, the two feet should be able to place the ground flat, make the knee height or slightly higher than the hip, and empty about a fist on the front of the knee and the chair2 (2~3InchCureDistanceItemsIf the chair is too light, avoid using too thick cushions.Because if the chair is already very shallow, put a too thick cushion, but it will make the hip space less.