Special Mic Is the waistband be useful?
Is it useful?
The waist is also called a Belt and a Belt.In sports, the waist is used to protect the waist from harm, insulation, or certain special functions.In sports, the waist is often nervous due to excessive resistance to exercise, high strength load, and soreness.Wearing the appropriate material and specifications can effectively protect the waist tissue and prevent exercise damage.
Good waist guards can not only fix the waist, keep warm, but also release far -infrared and negative ions.And bring a micro -current thermoelectric stimulation effect to the human body.It can effectively improve blood circulation, alleviate muscle fatigue, activate cells to promote metabolism, dredge meridians, eliminate wind and dehumidification, analgesic and cold, and enhance the body's disease resistance.
The role and efficacy of the Belt
1. The waistband has a pressure effect.Apply a certain pressure on the muscles to regulate the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, and proper pressure to exert pressure can help exercise easier and powerful.
2. The waistband has a supporting effect.The harder waist custard can provide a certain support during the movement, hold on the waist that is too large, reduce the muscles, and protect the waist and not sprain or sore.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.
3. The waistband band has the effect of insulation.The softer and comfortable waist of the double or multi -layer material has a strong insulation function.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.
4. The waistband band has the effect of shaping.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.Strengthen cell metabolism, burn fat, regulate looseness, and apply appropriate pressure to help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.
How to buy the right Belt
1. Choose according to the purpose.One is to provide protective health care belts for lumbar discomfort or lumbar spine diseases.Another is the Belt that specializes in providing Bone protection for postpartum women, also known as beam Belt.The shape of the two types of belts is very similar, but the effect is very different.Therefore, when buying, you must buy according to your actual situation.
2. Select according to thermal performance.The main role of the Belt is to protect the waist and relieve pain.If you think of a certain treatment and health care, it is best to buy a Belt with spontaneous thermal function.
3. Choose according to the fabric.The key to the selection of waistband materials is to see if the material is thin and breathable.Whether it is winter or summer, if the waist guards cannot be sweaty, then wearing it will become a kind of suffering.
Applicable symptoms of Belt belt
1. Rehabilitation and treatment of Bone spurs, low back pain, sciatica and other diseases.
2. Prevention and auxiliary treatment of lumbar spondylosis such as lumbar spondylosis, lumbar muscle strain;
3. After lumbar spine surgery or the stability of the rehabilitation period of lumbar disc herniation;
4. The protection and support of the waist of the waist of physical labor and the old body of the old body;
5. Eliminate or relieve the discomfort of the waist, abdomen, and back caused by excessive work or fatigue.
6. It can be used in the winter waist guards and women's postpartum abdomen and abdomen.
How to use the Belt
1. When lying flat, put the waistband behind the waist, buckle in front of the abdomen, and adjust the elastic band on both sides to the comfortable position.
2. When standing, try to straighten your waist as much as possible, put the Belt behind the waist, buckle in front of the abdomen, and adjust the elastic band on both sides to a comfortable position.
Belt use crowd
1. Lumbar disc protruding, lumbar spine hyperplasia, dislocation, lumbar muscle strain, sciatic nerve and other people with various lumbar spondylosis and rehabilitation treatment after surgery;
2. Long -term engaging in class, driving, and old lumbar vertebrae degenerate diseased people with pain and sour derivatives;
3. Lumbar and abdomen hypertrophy pain, postpartum lumbar spine deformation women, lumbar spine pain groups;
4, after 35 years of age, to avoid the deformation and dislocation of the lumbar spine, share the pressure of the lumbar spine;
5, wind, cold and dampness, backache pain, sour fatigue, lumbar muscle strain, soft tissue injury, Bone hyperplasia, external injury pain and other people;
6. Suitable for long -distance drivers to maintain the same posture for a long time.