Special Mic Is there really nude yoga? What is the effect of naked yoga?
Is there really nude yoga? What is the effect of naked yoga?
Naked yoga can allow people to experience a kind of movement without restraint and obstacles; it can also make people breathe freely, improve physical balance and function, and allow people to produce separated, open, liberated, essential, popular, popular, popular, popular, popular, and popular.Feeling."
On the road of probe: The purpose of naked yoga is to remove the restraint on the body, and through the intimate contact between the human body and nature to achieve a realm of integration, this is the purest way of sports.
Promote blood circulation
When doing yoga, we can accelerate our heartbeat and strengthen our blood circulation.Although yoga is a moderate difficulty, it looks gentle and it will make you sweat.Through your own exercise, you can often do some twisting and curved postures and stimulate excretion organs to smoothly detoxify the effect of weight loss.
cosmetic
yoga can also be beauty in addition to weight loss.When doing yoga, we often do some stretching movements. This can increase the elasticity of the Skin, let more blood flow to the scalp to restore the head to the original color, and promote the blood circulation to make you look younger!
Release pressure
Anyone who has practiced yoga knows that yoga is a kind of aerobic movement that can be decompressed. When practicing yoga, you will find that your mood becomes calm, and the body of fatigue for a day is also liberated.When you are physically and mentally relaxed, you can promote the body's immune function. It is a great way of cure for discharge toxins accumulated in the human body because of stress.
Plasticity
Practicing yoga can maintain the balance of our bodies and improve some posture such as cervical spondylosis lumbar spondylosis. The improvement and adjustment of yoga can help us stretch our body, make the lines look smoother, and more highlight the s -body figure.
Anyone who has practiced yoga knows that in fact, the clothes are not worn when practicing yoga, and they are very loose, because too much and too tight clothes will hinder some difficult yoga movements.Especially when practicing high temperature yoga, if the clothes are worn too much, sweat can easily stick the Skin and clothes together, and it will not achieve the expected effect.
Prevent sneak shot
Naked yoga, a kind of controversial yoga method.
In addition to the effect of naked yoga, more ladies consider some privacy issues. If they will be sneaked while practicing yoga, they will become a hot topic.
People in the industry suggested that it is best to choose a more assured environment when practicing naked yoga. Specifically, pay attention to the following points:
a. If you go to the yoga Pavilion, you must choose a professional, regular, and reputable yoga museum;
b. When practicing nude yoga in the yoga museum, be sure to be in a relatively closed place;
c. Naked yoga can actually practice. For example, when a person is at home, you can close the doors and windows.
Different from ordinary yoga
Naked yoga movements are exactly the same as ordinary yoga, and there is nothing particularly emphasized.In terms of effect, it depends on the degree of investment. The purpose of the nakedness is to remove the restraint on the body.