[Middle -aged and elderly sneakers] How do the elderly choose sports shoes Elderly sports shoes?

[middle -aged and elderly sports shoes] How do the elderly choose sports shoes

Elderly sneakers are particular about the choice of sports shoes

When testing the shoes, you should use your feet to the ground, adopt an upright posture, and use your thumb to move up and down. It should not be too large or too small. If you choose a high -top shoes, it is best to use squat posture to confirm whether to grind your toes after the shoe.The widest part of the shoes should be consistent with the widest part of the feet to ensure that the shoes are curved with the toe joints when the front foot is strong.

Try to penetrate both feet, and if there is a large and small situation, the larger feet should be prevailed.After trying on your feet, get up and walk around to determine if you are comfortable for your feet.

Try to penetrate the sports socks, reserve space on the front end of the toe, the length of the shoes is 2 to 3 cm longer than the feet. The reserved space of the toes and the toe can avoid the bruises and swelling of the feet.Dry.

The breathability of sneakers is very important, allowing the foot to breathe and breathable.

Pay attention to strong and stability at the heel.The heel of the jogging shoe should be wide and stable, and there should be lining tongue under the shoelaces, so as to protect the back and extended tendon.The soles should have a soft sandwich to absorb the impact effect.

sports shoes must have good non -slip properties.

Note that when Running and playing shoes, you can't wear the same shoes. For example, when Running and walking, you need to choose shoes with a certain degree of flexibility. When playing, you need to choose shoes with high shoe and a certain stability to prevent shoes to prevent a certain stability to prevent them from preventing it.Sprake on the ankle.When Running, you must wear thick -bottomed sneakers, which can reduce the vibration of the brain and reduce the occurrence of exercise damage.

When performing long -term exercise, it is best not to wear new shoes, let alone wear too hard or too slippery shoes to exercise, and it is easy to fall.