Postpartum yoga conditioning method postpartum yoga action

Postpartum yoga conditioning method postpartum yoga action

yoga is a combination of spiritual and physical combination, which not only makes people's inner peace and peace, but also has a positive impact on health.After the birth of the baby, the new mommy will always feel tired, and many times the mood will not be good. At this time, to practice yoga at this time, you may have unexpected effects.

Shipping

1. Lie on your back, straighten your legs.The arms are flat on the side of the body, and the palms are down.

2. Inhale, at the same time, lift your head, torso, legs and arms, and leave the ground.Straighten your arms forward and parallel to the ground while exhaling, while maintaining this posture as long as possible, it is subject to hard work.

3. Slowly exhaling, gradually restore the legs and trunk to relax the whole body.Repeat this exercise 3 times.

Role: helps abdominal organs and muscles, and help promote intestinal motility and improve digestive function.

Cat extension style

1. Kneel down, sit on the heel, straighten your back.

2. Lift your hips and put your hands on the ground.Inhale, look up, shrink back muscles, keep for 5 seconds.

3. Exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms and vertically on the ground.

Function: It helps the uterus to reply to the normal position.

Tiger style

1. Kneel down at the beginning, sit on both heels, and straighten the spine.Stretch forward with both hands, put them on the floor, raise your hips, and make a climbing posture.

2. Stand straight forward, inhale, and stretch your right leg back.Ghostly storage, bend your right knee, and point your knees towards your head.Gaze up with your eyes and keep it for 5 seconds.

3. Exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, and the spine should be bent into arch.Stretch your right leg to the back, and do 5 times each leg.

Function: Reduce fat in the hip and thigh area, and strong reproductive organs.

Stretch on the back of the legs

1. Sit straight up, stretch your legs forward, and put your palms on your thigh.

2. Stretch your arms forward, retract your shoulders backwards, inhale, hold your arms over your head, exhale, slowly bend forward, bent forward as comfortable as possible, grab your calves with both hands, your elbows outwards outwardAnd bending down, lower your head, as close to your knees as much as possible, and keep for 10 seconds.

3. Inhale, straighten your arms to restore.Relax the whole body and do it twice repeatedly.

Function: It helps the uterus bladder full of vitality and nourish the gonad.

All locust -style

1. Lie lying down, straighten your arms backwards, exhale, and raise your head, chest, and legs at the same time.

2. A regular breathing, keep this posture as long as possible.

3. Gradually restore, relax the whole body, repeat twice.

Function: It is good for the organs of the pelvic range.