[Riding on the knee pads] What is the importance of cycling knees?

[riding on the knee pads] What is the importance of cycling knees?

What is the use of cycling knees

The ride knee pads are mainly exercise protection. Due to exercise, there is no fierce.There are various postures in the intense exercise. These intense postures easily hurt our knee joints, causing unnecessary damage or strain. Wearing knee protectives can protect the knee well and let the knees exercise during exercise.Keep it stable, while reducing the chance of knee injury.The other is the effect of keeping warm.Human knees are actually very fragile, especially in the cold winter.The role of the knee pad is to keep the knees warm and keep warm. Good warm knee -keeping, can ensure that the blood of the knee joint can circulate well, can resist rheumatism, etc., and prevent injuries when falling. Especially when the elderly go out in winter, wear knee pads.Can protect the knees resist cold wind and protect the elderly's knees from cold.

The braking effect of the knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.

Because the riding exercise has put too much pressure on the knee, coupled with the severe exercise in the cycling, it is easy to make the Bone be removed from the original part, which causes the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.

The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Some cyclists wear knee care while traveling, but often do not wear them short.I do nt know that frozen three feet is not a day s cold . The number of cycling is more frequently. For a long time, the knee joint will still get sick.When the lesion occurred, I regretted it.

The importance of long -distance ride knee pads

Generally speaking, most of the knee injuries are damaged by tissues that are not easy to regenerate because of cartilage and half -moon boards. These tissues do not quickly recover or grow like muscles.Glucose sulfate, but it is not advisable to take too much.Organizations such as cartilage and half -moon board are considered unspeakable for a few years or even more, so doing some targeted muscle exercises will help the rehabilitation and maintenance of knee tissues.However, many people who love cycling and often carry huge luggage Bags have tortured their knees because of high -intensity cycling, heavy load, and wrong riding positions, and finally the root cause.