[Skiing points] Basic essentials of skiing make you change from rookie

[skiing points] Basic essentials of skiing make you change from rookie

Friendly reminder: Beginners must first practice on a flat and small slope.After repeated exercises, it gradually transitions to venues with long distance, large slope, and fast speed.

Step 1: Learn to fall first

1 , Sit back to the left or right behind.

2 You must not sit down behind, because you can't sit on the ground on the back of the hips.

3 Put your hands on both sides, don't be pressed by your hips.

4 After the hips are on the ground, the steel edge of the snowboard will also be scraped to the snow, causing resistance to stop the snowboard sliding.

Step 2: Learn to fall and get up yourself

1 The hips are above and the snowboard is below.

2 , Snow plates closer to merge and slope 90 Spend.

3 , Support the hips and body with your hands, squat on the snowboard and stand up.

4 You can also put the snow stick behind you and support it with a snow stick.

Step 3: Learn how to turn

1 , Right turn, strengthen the pressure of the snowboard on the left foot, and the left turn.

2 When turning, in addition to the pressure of the snowboard to the snow surface, the pressed foot has a movement inward.

3 The knee is not moved inward, just keep it bent.

Summarize the eight characters: to the left to the right, press the right to the left

Step 4: Learn how to stand on the hillside and turn around

1 Use the eight -character braking technology to stand in Banpo.

2 , Hold the tail of the plate, quickly move the tip of the plate, turn the body, and always appear eight -like when the snowboard is moved, and stuck the snow surface with the edge of the edge.

Step 5: Learn how to turn around in the gliding

1 Slow the eight -character brake method to a certain speed when the first study.

2 If you want to turn to the left, keep your body's center of gravity in the right foot and keep the snowboard parallel on the snow surface.

3 At this time, you can open your arms to feel gravity and direction.

4 The coach said, please relax at this moment, think about what to eat for a while.

Ski sports is a technical movement that requires good coordination. Therefore, in addition to the first -class technical technical process, skiing has a high dependence on his series of equipment.Such as the support of snowball, the angle of the snowboard, the fit of the snow boots, the cooperation of the limbs, and so on.

Basic steps for beginners skiing

First, you must practice walking first: Maybe some people will say, who will not have a walkway, you do nt have to practice, you ca nt say so.When you put on a Ski board, you will feel whether your feet are already your own. It is uncomfortable and cannot be as free as usual.At this time, you can put on a Ski panel several times first. After you feel, we can wear another, and the adaptation balance step by step.

The second is to practice falling. We learn skiing and falling are inevitable, but there are also skills to fall. While falling, we must ensure that we are not injured.After verification, it is the safest to fall sideways, so we should practice with the outside of the thighs and the ground on the ground on the ground. At the same time, try to lift the snow Battle as much as possible and straighten our feet to prevent injuries.

Third, it is important to turn to skiing, but it is also dangerous when turning. At this time, we must pay attention to the front end or end of the Ski board as the center of the round. The inner Ski board to be turned to the V -shaped outward snowboard is disturbed.This direction transformation is only suitable for flat snow, and it is not applicable if it is on the slope.

Fourth, practice boarding, haha, this is very simple. The most convenient way to go up the mountain is to take off the Ski board and go up with a Ski board. You can also take the cable car.

Fifth, the practice of Pingdi has been gliding. At this time, standing is very important. Both feet must stand in parallel. Use your wrist power to push the snow stick backwards, and promote the body and Ski board to slide forward at the same time.Remember that the physical center of gravity cannot be placed at this time, otherwise the body will lean back, it is easy to fall.

Three attention of skiing prevention damage

The first is to properly adjust the fixed deviceEssenceThe function of the fixing device on the snowboard is to fix the snow shoes and the snowboard together, and its fixed strength is divided into size.Generally professional competitive athletes will adjust the intensity very much so that the snowboards will not fall off in high -speed skiing, and beginners or non -athletes should pay attention to reduce the intensity. In this way, the snowboard can be automatically falling off after falling, and it will not be right.The human body causes damage.If you do nt have the degree of adjustment, you must ask the professional coach of the snow field to help.

The second is that the warm -up exercise is indispensableEssenceBefore putting on the snowboard, you must fully move your neck, shoulders, waist, knees, cents, ankles and other joints.skiing is a movement with a certain risk of exercise. Do not warm up is irresponsible to your body, and it is easy to cause harm to those who Ski.

The third is to learn the correct falling actionEssenceIn the ski resort, you must also master the correct movement when falling to maximize the chance of injury.If you feel that you lose your balance, you should quickly throw away the snow stick. Do not tie the ring on the wrist on the wrist.Hold your hands on your chest to prevent your subconsciously supporting the ground, and you must fell towards the side with your hips.Do not use the method of sitting back to "brake", because this snowboard will continue to move along the snow road, and "board with people walks" is very dangerous.