Special Mic The ankle protective ankle protector is worn inside the socks or outside
Is the ankle useful?
Ankle protection is a kind of sports protective gear that protects the ankle joint of the human body. It is suitable for motion of hair balls, tennis, football, bicycles, dances, etc., or is used for reincarnation, postoperative fixation and rehabilitation intensity protection in the ankle joint.
The ankle protection is a protective effect on the pressure of the ankle joint. It is a lightweight ankle -protective appliance. It is suitable for preventing and ankle sprain, ankle ligament injury, and unstable ankle.It can play the role of the alarm and ankle movement, prevent sprains caused by the ankle, reduce the pressure of the ankle injury, strengthen the ankle joint, and promote the healing of soft tissue cure of the damage tissue.Generally speaking, the protective gear is tight to effect. The protective gear is made by elastic materials. It must be tightened by the joint, which is equivalent to adding a protective film at the joint.If it is loose after putting on, the effect of exercise is not good, it can only be used as warm.Of course, the protective gear should not be too tight, affecting blood circulation.
The ankle is worn inside the socks or outside
The ankles can generally be worn closely. It is not particularly particular about wearing socks or socks. It depends on the comfort of personal comfort.The main reason is that the protective cover should be tight on the joint.The ankle beam is made of foam rubber material. The surface composite knitted fabric is made of chemical fiber. The breathability of the overall material is worse than the ankle protector of a knitted and elastic bandage.When the weather is hot.Therefore, if you feel uncomfortable to wear, you can choose to put it outside the cotton socks to help absorb sweat.
How to tie an ankle
The effect of bandage ankle protection is higher than that of ordinary ankles, and it is more professional.The price of a penny is tied to 5 cents, and the cost -effectiveness is high. This bandage can also be used as a knee pads, elbows, and arms surrounding protection, which is worthy of use.
1. Start from the instep to the arch.
2. Turbing the ankle.
3. Go to the back.
4. Turn over your feet and go around your ankle.
5. Go back the ankle and complete.
Don't be too loose or too tight in wrapping. Too pine does not have a protective effect. Too tightly affects the blood circulation. The tightness is re -adjusted according to personal habits.
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