Special Mic The benefits of yoga auxiliary tool function introduction of yoga auxiliary tools
1. Introduction to the function of yoga auxiliary tools
1. yoga mat
Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!
Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.
yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.
yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.
There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.
4. yoga ball
yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.
yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.
When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.
7. Rally
An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.
Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.
yoga practitioners are used for cold prevention in winter, and some are used for non -slip.
9. yoga blanket
yoga blankets can be used to use it when the practitioners are relaxed.
10. yoga eye pillow
yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.
11. yoga bag
When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.
12. yoga Circle/Pilate Circle
The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.
13. yoga suspension
Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.
Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.
15. yoga wheel
The main supplements of rear curved yoga, such as yoga wheel.
Second, the benefits of yoga auxiliary tools
1. Provide physical support
The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.
Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.
In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.
2. Understand your body
The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.
Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.
3. Guide the direction of practice
The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.
4. Help in -depth practice
yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.
The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.
5. Auxiliary body recovery
It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.