The difference between the compression pants and tight pants of the running compression pants and the tight pants

1. The role of Running compression pants

1. Reduce the jitter of the leg during the Running process

Many people's first impression of compressive pants is "very tight and difficult to wear". This is because its spandex content is high, which can play a role in compression and support muscles, and can help fix muscles andjoint, Reduce the jitter during the Running process, Relieve fatigue. This will make your Running efficiency higher, farther and longer.

2. Keep warm

Compression pants can help you keep your legs warm in the Running process. In winter, compressing pants and a pair of trousers can cope with most of the cold weather without the three layers of three layers in the inside. In addition, compressed pants can quickly export sweat on the surface of the Skin, so that the Skin in the exercise is kept in a relatively dry state.

3. Accelerate recovery

The compression pants will use gradient compression, that is, the stronger the compressor is farther away from the heart, which can accelerate the blood circulation and speed up the speed of transporting oxygen to the motor muscle. Better blood circulation will help increase exercise performance in exercise on the one hand, and on the other hand, it can help remove some muscle metabolites (pH, H, lactic acid and K) related to exercise performance.

If you still feel sour and painful after Running, you can still wear compressed pants at the rest time to speed up this situation.

4. Provide certain protection for the Skin

In hot weather, compression pants can protect you to reduce the direct exposure of sunlight.For example, the ICE-X series of 2xu can inhibit the penetration of infrared rays, play a role in sunscreen and reduce heat absorption. In addition, if you fall unexpectedly during the Running process, long compression pants can also help reduce the appearance of bruises.

two, The difference between compression pants and leggings

1. price

The tight pants are first available, and the sports/Outdoor brands have been popular in recent years and will come out.Most of the girl's versatile Legging is a type of leggings.The original price is basically about 500. Generally, it is almost 1-300.

The price of compression pants is expensive. It is a light luxury product in Running/sports equipment. The official price is often more expensive than the price of top running shoes, and even doubled.

For example, the price of top -level compression pants in China is about 2200, and SKINS's A400 trousers are about 1,000 yuan.If it is a Haitao or discount season, the price of a pair of compressed pants is 500-1000 yuan, which is a large piece in Running equipment.And because the performance of the compressed pants will be attenuated with wearing. In fact, it is the same as the running shoes. It is really not cheap to convert the unit price of each use.

2. Performance

tight pants are made of sweat -free and breathable materials, and also contain a certain aminoly component (generally rarely exceed 18%), which plays a role in sweating, breathability and wrapping.In addition, some tights may also have heat dissipation mesh in the heat dissipation area such as thigh roots. It is designed with anti -light strips (enhanced night Running safety), personal pockets (put money and key), rubber strips (fits muscle prevention and strain), etc.Essence It is recommended that runners with thick legs wear tight pants. After the muscles are wrapped in, the shake is reduced, and the friction of the thigh roots is much less. The pain of grinning when Running for a long time is very tortured.

On the basis of tight pants, compression pants are first used to use more elastic fabrics such as spandex. elasticity is much stronger than tight pants, and the weight of different parts is different; In addition, the gradient weaving process is used to achieve a pair of pants, and the compression feeling brought by different parts is different.The measuring can be expressed with millimeters of mercury pillar and thermal picture. For example, when wearing, part of the calf is stronger and the ankle part of the pressure is weak, and the effect of "compression" is played.Such a gradual pressure pressure decompression design can realize the improvement of exercise performance, reducing lactic acid accumulation, helping recovery, and intravenous return of venous return in publicity.

3. Use

It is only normal training, such as jogging within 15 kilometers. Generally, there is no need to compress pants, or it is recommended to wear it when you recover.It is enough to wear tight pants.

The compressed pants are completely crushed on the breathable perspiration and the senses of the package. The high -intensity and long -term exercise will really feel better than tight pants.

The relaxation and recovery after exercise, wearing tight pants is basically useless, wearing compressed pants does recover faster.

In addition, compression pants can also be used for medical treatment, such as people with no exercise and varicose vein symptoms for a long time after surgery, play a much better role than tight pants.