[The role of climbing knee pads] What is the use of mountaineering to wear knee -to -knee care, how to protect the knee without injury

[The role of climbing knee pads] What is the use of mountaineering to wear knee -to -knee care, how to protect the knee without injury

What is the use of mountaineering knees

The knee pad can help us play a cushioning effect during mountaineering, reduce damage to the knee joint, and have great effect on protecting the knee.Although the legs will feel tight when wearing the knee pads, it is best to put on the knee pads.Because the knee pads are equivalent to a shock absorber, it can play a good buffer, reduce the damage of the knee, and the knee pad can also avoid the knee joint.

The part of the knee is very easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.There is no muscle activity, so it is not hot. When we feel that the heat dissipation of the legs is very comfortable, the knee is cold. At this time, if we wear the knee pads, the knee pad insulation can be manifested.

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

How to protect the knee is not injured

1. Warm up before climbing

It is important to warm up before climbing.Because warm -up exercise can help our body fever, so that our muscle ligaments are in a state of movement, increasing the flexibility and flexibility of body muscles, tendons and ligaments, and reducing the chance of muscle strain. At the same time, the warm -up exercise will helpMaintain breathing stability and avoid changes in breathing frequency.

2. Put on the knee pads when climbing

To protect the knee pads for yourself, don't feel that the knee pads are useless. It can help you nervous about knee muscles to better protect the knee joint.

3. During the climbing, use the Climbing stick

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

4. During climbing, use climbing sticks

The Mountaineering stick has a great role in the climbing process, which can help climbers use it to maintain the stability of walking.With the help of climbing rods, it can offset part of the pressure on the lower limbs and help reduce the wear caused by the body pressure on the knee joint during the climbing process. After the climbing, the climber will not feel obvious backache and leg pain.

5. Preparation and training before traveling will never be too early, because good physical strength and rape muscle endurance can be developed overnight.Give yourself more time to strengthen and exercise physical strength and muscle strength. With good physical fitness to avoid knee damage and enjoy the process of climbing.