What are the benefits of compressing clothes for exercise?

1. What are the benefits of compressing clothes for exercise

1. Compression

Appropriate pressure is applied to compressed equipment in different parts of the body, which can promote blood circulation and increase the oxygen supply of muscles.Not only can it improve the strength of the muscle and the stability of muscle group movement, but also reduce muscle fatigue, reduce the risk of injury, better protect the legs, and prevent cramps.

2. muscle support

The additional pressure provided by compressed equipment can wrap and support the key sports muscle groups, which helps reduce muscle vibration, make exercise efficiency higher, and move more.

3. Keep warm

If you wear only a pair of shorts to run, the probability of injuries will be particularly high. In the cold days or windy days, the Compressed jacket is good, and it can effectively resist the cold and keep the warmth without affecting the flexibility of exercise. If you feel that a Compressed jacket or a pair of compression pants is not warm enough, you can add a coat or loose sports pants outside.

4. Direction sweat

Compressed jackets are generally made of elastic fast -drying fabrics, so sweating and breathability are also excellent. After the sweat is excreted in winter, it will be air -dried on the surface of the fabric, and the fabric plays the role of the isolation layer at the same time, avoiding the heat of the body surface when the sweat is dried away by the cold air.Therefore, it can play a role in regulating body temperature in exercise, and it can also replace "autumn pants" to become a warm layer or bottom layer in the movement.

5. Physical recovery

Compressed jackets can increase muscle group vitality, accelerate the discharge of body metabolites in the muscles, reduce lactic acid accumulation, and promote the body to recover in a short time.Therefore, foreign athletes often wear compressed jackets after the game to help their bodies recover.

two, Can the compressed coat be worn everyday?

The Compressed jacket is not suitable for daily wear. The design principle of the Compressed jacket is to increase the blood flow of venous blood, improve blood circulation, and reduce the vibration of muscles during exercise.After wearing a Compressed jacket, it can make the body more integrated, especially when muscle fatigue feels more obvious. After wearing a Compressed jacket, you can fix the swinging range of the muscles, so it can avoid some invalid vibrations and the additional burden brought by the body.

Because of the effect of supporting, Compressed clothes are generally tight. Although they can support the muscles during exercise, they will have a burden on the body because of the support of support. Wearing a compressed coat will obviously feel very difficult, the restraint is very strong, It affects the normal blood circulation of the body and puts the body several times more pressure than usual. Therefore, it is not recommended to wear in daily life.