What are the benefits of paddle board?

1. What are the benefits of Paddle board exercise?

The Paddle board is a rapidly developing Outdoor movement. It is a water sports that stands on a large windsurfing and uses paddle to move forward.In recent years, it has become a way of sports that many people like. Patriotic motion is not only fun, but also has certain benefits for people's physical and mental health:

1. Health and exercise

The Paddle board can exercise all parts of the body, including arms, abdomen, legs, and back.It can improve muscle strength, flexibility and coordination, and can improve the function of cardiovascular and respiratory systems.Because the Paddle board movement is performed on the water, the resistance of the water makes the exercise more challenging and allows people to exercise faster.

2. Reduce stress and anxiety

Pattuel motion is a movement that can bring relaxation and happiness.In water, people can feel intimate contact with nature, soothe emotions and reduce stress.This movement can also help people adjust their mentality, reduce anxiety and tension, and improve their physical and mental health.

3. Explore nature and appreciate beauty

The Paddle board can make people closer to nature.On the Paddle board, people can appreciate beautiful scenery and wild animals.In addition, Paddle board movement is also an environmentally friendly movement, which will not cause pollution to the natural environment.

4. Promote social and interpersonal connections

The Paddle board is a sport that can enjoy with family, friends, and even strangers.On paddle, people can explore together, help each other, share fun, enhance feelings and establish interpersonal connections.

5. Cultivate self -confidence and courage

Passage board movement requires people to overcome many challenges, including balance and direction control.This movement can help people overcome fear and insecurity, and improve self -confidence and courage.

2. When is it better to play the Paddle board

The Paddle board sports meets the outdoor sports demands of the urban population, and because of the low thresholds, diverse gameplay, and strong playability, it has attracted more people. When playing Paddle boards, pay attention to the appropriate time:

1. In seasonal selection

There are different experiences in playing Paddle boards at different seasons.Play Paddle boards in spring and autumn, the weather is cool, don't worry about heat stroke at high temperature, but the water temperature is low, and the water will still tremble.

Playing Paddle boards in summer, although it is difficult to resist with heat stroke and is easy to sunburn, you can swim in water, you can both Paddle boards and swimming, diverse gameplay, and you can put on your favorite Swimsuit and costumes.

If you play Paddle boards in winter, you need to wear very thick warm and warm clothing. If you accidentally fall into the water, the whole person will be cold, and many waters in the north are frozen. It is difficult to find a suitable waters.You can see different scenery.

2. Select time in time

Few partners choose to paddle in the morning. Most of the paddle time is more than 1 hour. The paddle in the morning is easy to heatstroke at noon. Many friends will choose to start paddle from the afternoon.If the location is excellent, you can also see the beautiful sunset scenery.

3. What weather is not suitable for playing Paddle boards

(1) Thunderstorm weather: Thunderstorm weather will cause the waters environment to become complicated. If wind and fog, the row will become difficult and the range of vision will become smaller.Players, pay attention to lightning.

(2) Typhoon Tian: You must not play Paddle boards in the typhoon days, especially when the wind is scratching, the whole person will not be able to control the water.