What are the fun of skiing?

Hide fun

The blue sky, the white snow, when the sun is spreading, this is a gift from the world to us!Snowboard -an ordinary Tool, but the key to opening this gift, so that we can enjoy the fun of skiing! Make your body immersed in the tempting blue sky and white snow, galloping horizontally on the snow, and rushing along the snow channel, feeling the wind through the side, as if tore the air.Release ourselves as much as you can, feel the speed that the speed brings us, the passion is released from the heart to the body, and the energy bursts from the body to nature.Such temptation, even if a person who doesn't like to move no matter how quiet no reason does not like it.Speed and passion, this is the charm of skiing!

Best of skiing

1. Flexible body & strengthen balance ability

skiing is a systemic exercise that allows the nervous system to be fully exercised and improved.While bringing us speed enjoyment, we also have a good exercise ability, coordination ability and flexibility.The essence of skiing is to master the process of balance and find the balance point in the switching of the center of gravity, so as to make beautiful movements.This enhancement of this balance cannot be obtained from Running and playing.The closeness to the balance is coordination ability.Only by fully coordinating each part of the whole body can the best balance effect in the taxi.Ski is almost all the joints of the human body, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc., which can play a better exercise role and activate a stiff body.Make the body's flexibility.

2. Burning fat

skiing, like Running and swimming, is also an aerobic exercise, which can enhance cardiopulmonary function.Ski requires strong lung capacity and good cardiovascular system support, especially in high -speed exercise, cardiopulmonary function will be better improved.At the same time, the cold air in the ski resort will test the body's oxygen transportation system, which exercises the ability of cardiovascular shrinkage in virtual.According to the test, a normal Ski person consumed 734 calories an hour, which is equivalent to Running 9.5 kilometers of exercise in 1 hour.Therefore, the effect of skiing on fat burning and consumption is quite significant.

3. Treatment of "winter fatigue chain reaction"

The temperature in winter is low, and there are fewer Outdoor (Weibo) campaign, which makes a considerable number of people choose to be indoors.There are fewer outdoor sports in winter. Lack of exercise causes people's physical constitution to reduce their physical constitution, which is easy to cause fatigue, which makes it easy for emotions to be low, concentrated, and low work and learning efficiency.These symptoms can be summarized as "winter fatigue chain reactions".The symptoms of the lack of training on weekdays are particularly prominent.We all know that exercise is the best way to change emotions, especially outdoor sports are particularly prominent in changing negative emotions and improving status effects.Therefore, skiing, as a unique outdoor sports in winter, can perfectly treat the "winter fatigue chain reaction", especially on the snow tract quickly and fast skins, the treatment effect is better!