What are the matters of the list of pregnant women's travel list table?

What to prepare for pregnant women when they go out

1. Physical examination

Before traveling, pregnant women should go to the Hospital for a comprehensive physical examination to understand their physical condition, and ensure that there is no hidden health hazard for going out.In particular, consult a doctor's suggestion on pregnancy travel to see if it is suitable for the current physical condition.

2. Planning itinerary:

Choose the right travel time and method.Generally speaking, the second trimester (4-6 months of pregnancy) is a safer travel period, because the discomfort in the early pregnancy has disappeared at this time, and the physical heavy body in the third trimester has not yet begun.Avoid going far 3 months and two months before pregnancy to reduce the risk of abortion and premature birth.Formulate a detailed itinerary, including the selection of transportation and the inspection of accommodation conditions to ensure the comfort and safety of the journey.

3. Prepare for necessary items

Carry medical documents such as pregnant women's health manuals and inspection reports to prepare from time to time.Prepare some commonly used medicines, such as motion sickness drugs (obeyed by doctors), creative stickers, iodine, etc., as well as anti -vomiting drugs dedicated to pregnant women or alleviating uncomfortable drugs (required doctors).Bring enough drinking water and healthy snacks, such as nuts, dried fruits, etc. to maintain energy and water.

Listing list of pregnant women's travel items

1. Medical and health care items

1. Medical records during pregnancy: Including the checklist, the health files of pregnant women, etc., ensure the safety and convenience during the journey.

2. Commonly used drugs: such as vitamins, calcium tablets, motion sickness drugs (in accordance with doctors), special antivirus for pregnant women or alleviating uncomfortable drugs (required doctors), band -aid, iodine, cotton swabs, gauze, etc.

Second, convenience items

1. Pregnant women's underwear and comfortable clothing: Buy loose and comfortable pregnant women underwear and clothing to ensure the comfort during the journey.

2. Lumbar pillow: It is used to provide waist support during the travel process to reduce waist pressure.

3. Pregnant woman Belt: A good pregnant woman Belt can provide abdominal support and reduce the burden on the abdominal muscles.

4. Water bottle: Carry a heating bottle with you, you can pour a cup of warm water at any time for easy drinking.

5. Anti -radiation uniforms: If there will be radiation during travel, it is recommended to wear special radiation protection uniforms.

6. Comfortable shoes: Choose comfortable shoes to avoid feet discomfort during the journey.

3. Personal hygiene supplies

1. Skin care products: Select some Skin care products for pregnant women to keep the Skin moist and flexible.

2. Washing supplies: Bring a toothbrush, facial cleanser, shampoo and other washing products for pregnant women.

3. Paper towels and wet towels: carry some paper towels and wet towels with you to facilitate the emergence.

4, sunscreen: Choose sunscreen for suitable pregnant women to protect the Skin from ultraviolet damage.

3. Other items

1. kettle/insulation cup: Mainly replenish moisture.

2. Healthy snacks: such as nuts, dried fruits, whole Wheat biscuits, etc., to avoid high sugar and high -salt food.

3, sunscreen/Sunglasses: protect the eyes and Skin from ultraviolet damage.

4. Entertainment equipment: such as books, tablets, headphones, etc. to pass the time.

5. mask: Wear it during the epidemic or dense places to protect yourself and others.

precautions for travel for pregnant women

1. Choose a stable and comfortable transportation to avoid long -distance buses and trains with larger bumps or long time.

2. During meals, choose a clean and hygienic restaurant to avoid eating cold, greasy or cooked foods to prevent food poisoning or gastrointestinal discomfort.

3. Do not overwork during the journey, do not arrange too compact itinerary, arrange more stays for rest.No matter what kind of transportation is on, you should pay attention to maintaining appropriate activities, such as standing up every 15 minutes and walking around to promote blood circulation.

4. Pregnant women should avoid traveling to areas where infectious diseases are popular, so as not to cause adverse effects on the fetus.

5. It is best to have friends or family members to accompany pregnant women in order to get timely help and care in emergency situations.

6. Pregnant women should pay close attention to their physical conditions during the journey. Once any symptoms such as abdominal pain and bleeding should be immediately seek medical treatment.