Special Mic What are the precautions for skiing of the single board skiing?
1. What equipment is needed for skiing
1. helmet
There are many Ski -skiing equipment. The first is Ski helmets.The head is the part that is most likely to be irreversible, so you need to wear a suitable helmet during skiing. You can measure your head circumference with a rice ruler.It is 60, to buy head circumference helmets of about 61-62 cm for comfort.
2, hip, knee pads and wrist guards
Wrestling during the learning process of single board is inevitable. The most one who started to fall is the buttocks, knees, and wrists. Mastering the correct method of wrestling can avoid hurting the wrist and knees as much as possible, but the buttocks will definitely be dropped.EssenceMost snowfields now provide protective gear leases, but they are also basic models. If conditions permit, it is recommended to buy more professional protective gear.
In order to protect the eyes, the Ski mirror must be worn, not only anti -ultraviolet rays, windproof and foreign objects, but also anti -impact, snow -proof blindness.Note that the snow mirror is either column -shaped or the whole spherical surface, and there is no way to make a myopia mirror. Therefore, students with glasses can get the glasses in the glasses, or choose a butterfly mirror.
4. Ski clothing
Do not wear daily clothing to Ski. The ski resort provides Ski clothing rental. If you do nt want to rent, you must wear at least windproof and waterproof assault jackets and submachine pants, but if you are too close, you may not wear the protective gear.The snow clothes of the single board are usually more hypertrophic compared to the double -board snow suit, especially the back of the back. After all, sit on the snow often.
5. Skiper
Try to buy Ski shoes as much as possible, and then consider whether to buy online.Beginners can choose the same code as their own shoe codes. If you slide more, you can choose snow shoes smaller than the normal shoe code, but don't choose shoes that are loose when we are wearing at that time, because snow shoes are put on for 4-10 days.It will relax half -yard or even more. Excessive snow shoes will reduce the efficiency of controlling the snowboard in your feet in the taxi and affect your slide; put on your feet slightly tightly, and move your toes up and down.Just right.
6. Fixed device
The fixed device is a piece of equipment that does not attract priority, but it is really important.The role of a fixed device is not only simple fixing, but it also assumes the task of passing power to the snowboard.It is very important to choose a fixed level that is suitable for you, the style of gliding, the size of the shoe code, and the snowboard type. It will largely affect your feeling of control and gliding in the snowboard.
7. Skiboard
Consider a lot of parameters, such as types, lengths, hardness, elasticity, snowboard shapes, snowboard's side outlines, and so on.
2. How to practice single -board skiing
1. Beginners should try to practice in relatively flat and wide places.Try to practice in a relatively sloping and wider place. Generally, 15-16 degrees are more appropriate to stay away from the busy areas of transportation.
2. Stand up after tie the Skiboard and exercise your Ski board with your front and lower feet.Repeat this action until wearing a skiing plate and feel comfortable.
3. Get up and jump your feet behind, and the other feet are in front, exercise skiing boards up and down to adapt to it. After mastering the balance, you can gradually practice skilled skills.
3. precautions for skiing for beginners
1. Prepare skiing equipment
It is recommended that beginners prepare a set of Ski protective gear, including the most basic wrist, knee pads, and hips.Because it is inevitable to fall during the skiing process, after having the protective gear can make us more secure during the skiing process and become bold.If you do nt have your own equipment for the first time, you can use the ski resort, and the staff will choose the board and shoes that are suitable for you for you. In addition, check these snow tools in advance to avoid your own danger during the skiing process.Essence
2. Puttering practice
Wear your own protective gear, the snow shoes are tight, and step on the back of the foot, and try to slide on the side of the board to drive the board to slide.Then change to the other side and try to slide.Try your feet and master the basic balance.
3. skills of falling
Wrestling is almost a commonplace when the first sliding board, so we have to try to make him fell together to avoid damage.The trick is that when you fall in front, let your knees be on the ground first. Do not let your wrists directly on the ground, and then support the elbows and palms in order. The most important thing is not to let your head hurt.When you fell, the hips are first on the ground, so that the strength is dispersed in the order of the hips, waist, and hands.
4. The skills to push the slope
Most beginners chose the basic movement of push slope when the first sliding board was slid. In short, it was to use the back blade of the snowboard to push the snow to achieve a deceleration.The consolidation of merit, what you need is to face the front. At this time, the snowboard will move downward, and the board is the fastest when it is pasted on the snow surface.You will find that the speed has dropped.
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