Special Mic What are the sports bandages? How to use sports bandages
For the purpose of preventing sports damage, emergency treatment, rehabilitation of exercise damage, re -recurrence of prevention and exercise damage, use sports tape to so that the human body does not exceed the normal moving rangetechnology.
Reasons to use bandage
Can provide the fixing and compression strength of bones and body shape (feel like a combination of customization)
1. Can fix joints and muscles more effectively (the effect can last for 3-4 hours).
2. The bandage is close to the Skin, which can correspond to joints and muscles and not easily fall off.
3. Good ultra -thin and fit feeling is a very important protective Tool for competitive sports in sports shoes.
4. The type of bandage and the method of bandage are easy to master.
What is the use of sports bandages
1. Prevention of exercise damage
For the purpose of preventing exercise damage, protecting and strengthening joints and muscles.It is one of the means of effective protection for an ankle, wrist, fingers, and other areas.
2. Emergency treatment of exercise injury
Pressure and fixation of injured parts use sports bandages for the purpose of compression and fixation.
3. Prevention of re -damage
The part that was once injured is easier to relapse again.In order not to worsen the injured parts and reduce the burden on the injured area, use sports bandages.
1. Limit the range of action.
2. Can reduce pain.
3. Can increase oppression on various parts as needed.
4. Artificial ligament, artificial tendon.
5. Reduce the spiritual pressure of athletes.
1. Circle bandage method
This motion bandage method is used in small or cylindrical parts, such as hands, feet, wrists, and foreheads, and is also used for various bandage starts.The bandage rolls up, hold it with the right hand, open the bandage about 8cm, the left thumb will fix the bandage part of the bandage end, and the right hand is continuously bandaged to the local area.
2. Spiral bandage method
For parts with equal equal circulation, such as upper arm, fingers, etc.Start with two rolls from the remote end, and then wrap it up at a corner spiral of 30 to the proximal end. Each volume overlap 2/3, and the end of the end is fixed.When the first aid lack of bandages or temporarily fix the splint, bandages do not cover each other every week, called snake -shaped bandage method.
3. Spiral anti -folding bandage method
This type of sports bandage method is used in the part of the cycle, such as forearms, calves, thighs, etc., start to make two weeks of ring bandaging, then spiral bandage, and then press the middle of the roll band with one thumb.The roll Belt down from this point, and the first week of the previous week was 1/3 or 2/3.Each reflux must be arranged neatly into a line, but each reflection should not be at the wound and Bone rulong.
4. "8" -shaped bandage method
It is used for bandaging and fixed collarbone fractures of shoulder, elbow, wrist, ankle, and other joints.Taking the elbow as an example, first bandage 2 volumes in the middle of the joints, the bandage is first around the joint, and then through the flexion side to the under the joint, the back side of the limb is around the limb flexion and then around the joint.The word "8" is continuously bandaged on the joints. Each volume overlap with the previous volume of 2/3, and finally the circular bandage above the joint of the joint, and the tape is fixed.
5. Reverse bandage method
For the top of the head, fingers, and limb disability, it is a series of about or back and forth bandaging. After all the bandaged parts are covered, the ring is bandaged for two weeks.
Implementation rules of sports bandages
1. The position of the wounded should be appropriate.
2. The affected limb is placed and adapted, so that patients can keep their limbs comfortable and reduce patient pain during the bandage process.
3. The bandaging of the affected limb must be in the functional position.
4. Babes are usually standing in front of the patient in order to observe the patient's facial expression.
5. Generally, when using a sports bandage, it should be bandaged from the inside out, and the heart is bandaged from the distance.At the beginning of the bandage, two rings are bandaged to fix the bandage.
6. Master the bandage rolls when bandaging to avoid falling.The bandage rolls must be placed on the bandage site.
7. The weekly pressure is equal to the weekly, and should not be too light to avoid falling off.It should not be too tight, so as not to occur.
8. Except for patients with acute bleeding, open trauma or fracture, the local must be cleaned and dry before bandaging.
9. Rings, gold chain bracelets and watch necklaces are equal to bandaging.
1. Bringing before
After the injury, please consult the doctor to avoid the edema parts.
2, bandaging
Don't obstruct the skills of nerves and blood vessels, maintain a certain range of activities of the joints, and do not have wrinkles, bubbles, and gaps.
3. After bandaging
If the Skin color changes, allergies and other symptoms are removed immediately, and immediately remove after exercise.
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