What are the use of sports shoulder protection and preventive treatment and prevention

The role of sports shoulder guard

Sporty shouldersThe main role is to support and protect the shoulders and reduce the damage or disease caused by the shoulder.At the same time, sports shoulders can also play a role in preventing cold and warmth.

However, the most important thing for sports shoulder guards is not to use during exercise, but later protection and protection after our shoulder injury.We are most often divided into three Levels of sports shoulders: the first -level shoulder -shoulder shoulder guards are mainly developed and developed for some sprains of shoulder sprains.The second -level protective shoulder guards are mainly targeted at diseases such as ligament loose and pain.Three -level protection is generally equipped with strong support items such as aluminum strips, which are mainly worn for shoulder injuries.

Movement dislocation and prevention

1.

The elbow joint is dislocated, and it should be kept quiet, do not move, and do not rub the injured parts.First of all, in order to avoid injuries again, you should sit down or lie down to check whether there are other wounds to keep warm and prevent shock. Usually the sitting position is most comfortable.The fixed dislocation site is the best way to reduce pain.

2. Want and ask

The wounded was sitting, and the assistant held his upper arm as a confrontation traction.The therapist holds the wrist of the wounder with one hand, continuously traction towards the original deformity direction.Joint reset.However, if rescuers are not very familiar with bones and cannot judge whether the joint dislocation is combined with fractures, do not easily implement the reset of elbow joint dislocation.

3. Do you need to go to the emergency department

When the elbow is dislocated, it should be taken to the Hospital immediately.At the same time, you can bend the elbow into right corners, hold the forearm and elbow with a triangle scarf, and hang it on the neck.If there is no rescue before, the wounded is judging by the joints according to the injury of the elbow joint. Do not force the injured limb straight at the semi -extended position to avoid causing greater damage.You can use a normal arm to unbutton the buckle, use the placket to hold the injured forearm from the bottom up, tied to the neckline, so that the injured elbow joint is fixed on the chest, and then went to the Hospital for treatment.

4. Team doctor suggestion

After dislocative joints, it takes a certain period of time to recover after reset. During this time, try not to be frequent or moved by the injury to the earth's activity.Inappropriately premature and frequent joint activities will cause obstacles to the joint capsule and ligament repair process, cause the joint capsule to relax, and become the habitual dislocation of the joint, which is even more troublesome.

Method of preventing dislocation

For exercise damage, prevention is more important than treatment. The following editors provide several methods to prevent dislocation:

1. Be careful before the activity to prepare activities, such as doing some surround and stretching activities so that all joint parts can be sufficient activities.

2. Before the activity, check whether the sports equipment is firm and whether the venue is flat.

3. Protection should be taken during activity, especially to strengthen the protection of injured parts.

4. Do your best, do some sports activities that are suitable for your physical strength, and never do dangerous movements that cannot be done.

5. To avoid the direct collision of violence as much as possible, do not jump directly on the hard land (cement field).

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