Special Mic What is the sports wrist care?
Introduction to sports wristband
The noun of the Wrist care refers to a piece of fabric for protecting the wrist joint. In today's society, the Wrist care is basically one of the essential sports equipment for athletes.The wrist is the most common body part of people, and one of the most injured parts. The chance of tendonitis at the wrist of the athlete's wrist is very high.To protect it is not sprained or accelerated, wearing Wrist care is one of the effective ways.
Features of sports Wrist care
1. It has super flexibility, breathability, and water drawing.
2. Prevention of wrist joint injury, enhanced wrist strength, beautiful and comfortable, fully displaying sports style and easy washing.
The role of sports Wrist care
The sports Wrist care can slowly strengthen the muscle and tendon to protect the wrist. Wearing the Wrist care in exercise can help protect the wrist when the arm is supported when it falls.After the wrist is injured, wearing the Wrist care can show the role of the Wrist care.The specific role is as follows:
1. Hot treatment
Most of the coaches and rehabilitation doctors during thermal treatment are used to treat injured joints and tendons.The Wrist care is made of high -grade elastic fabric, which can be completely closely fitted to the use site to prevent body temperature loss, reduce the pain of the affected area, and accelerate healing.
2. Promote blood circulation
The heat maintained by sports wrist cares can promote the blood circulation of muscle tissue in the area, which is very effective for the treatment of arthritis and joint pain.In addition, good blood circulation can play more muscle movement function.
3. Supporting and stable effects
sports Wrist care can promote joints and ligaments to reduce the impact of external forces, and effectively protect joints and ligaments.
How to bring sports wristbands
1. Both left or right hands are available. Keep your wrist in neutrally in the neutral arms.
2. The thumb is on the thumb cover in front of the wrist, while keeping up the integrity of the arm.
3. Starting the wrist -to -wiring, it is important to note that the position of the wrist is that a small part of the wrist is to be tied below the palm. The purpose is to fix the wrist that has just been in the neutral position.
4. When the first lap is tied, the tie must be relatively tight, to provide enough tension to fix the wrist.
5. Next, you don't need to keep it as well as the same tension as the first lap.
6. Finally, post the magic sticker and complete.
1. Before tied at the beginning, the wrist must be adjusted to the neutral position.
2. Do not rely on the end of the arm when tied, but cover the entire wrist.
3. Do not cut it too tightly when the Wrist care is tied, and the first lap can maintain a moderate tension in the back 2 laps.
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