[Women's running shoes] How to choose women's running shoes for women's running shoes recommendation

[women's running shoes] How to choose women's running shoes for women's running shoes recommendation

How to choose women's running shoes

1, When choosing shoes, wearing sports socks on your feet, one foot wearing new shoes, and old shoes in the other feet. After comparing each other, you can choose comfortable and fitted shoes.The toe should have a certain distance from the head of the shoes. The length of the shoes should be more than the actual length of the foot.2 ~ 3CM Essence

2, The heels of jogging shoes should be firm and wide and stable;; The upper end of the back of the shoe should be soft, but also properly protruding to protect the Achilles tendon.

3. There should be a tongue under the laces to protect the instep and the tendon of the foot.The head of the shoe should be high and round to avoid squeezing toes and cause nail bleeding.

4, The soles should be solidly abrasion -resistant, soft and hard, and there must be uniformly distributed protrusions on the soles to play a role of anti -slip;; In front of the sole 1/3 The place should be softer, and the activities that are suitable for toe joints and instepes ;; The soles must also have a soft laminar to reduce the vibration and impact caused by jogging.

5. Various brands of running shoes are different, and different upper materials have a greater impact on prices.It is best to choose the fabric woven by the nylon net. The advantage is that it is soft and breathable, and can also adapt to long -distance Running.

Types of women's running shoes

1 As well as Jogging shoes: prepared for ordinary Running enthusiasts.Fully focus on protection and avoid user exercise damage.The general life is Running1000km EssenceThe characteristic is heavy, perfect protection, and different body characteristics. Users of different runway types have different series models.

2, Performance training shoes: for professional, semi -professional long -distance runner prepare, and track training.This kind of shoe focuses on the balance of protection and lightweight. On the one hand, it is necessary to avoid the athlete training and injury, and on the other hand, the athletes must be achieved.3 Marathon shoes: shoes for marathon!Definitely not suitable for daily jogging!Extremely -type shoes, real ultra -light, light to almost no weight, poor protection performance, and short life.There is only one purpose of this shoe existence to pursue the highest results for professional marathon athletes.Obviously, ordinary love that has not undergone professional training, for fitness rather than Running out of many cow scoresEssence

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