[Yoga face -thin face] Loss of face yoga movements, thin face yoga allows you to easily create beautiful melon seeds

[yoga face -thin face] Loss of face yoga movements, thin face yoga allows you to easily create beautiful melon seeds

Thin face yoga to create a beautiful melon face face

Let's learn a movement that makes the face smaller

Action 1:

A's face is closed, curved the elbow, and put your fingers on your shoulders

B lifted the elbow upward, keep the face tight.

C and then exhale while turning the elbow from top to bottom.Repeat 10 times, and then turn the elbow forward 10 times.

Action 2:

A head tilted forward and then turned the head to the right, and inhaled at the same time.

B then turned his head to sink the shoulders of the ceiling, and his chin moved upright. At this time, he stopped breathing.

C turns into the head in the direction of the clockwise direction, stop, and complete a circle.In this way, 3 times are rotated in 3 clockwise clockwise clockwise.

Action 3:

A faces his eyes gently, keep his mouth closed naturally, and relax the facial muscles.

B closed the eyebrows and raised the eyebrows in the forehead for 5 seconds, then slowly lowered, repeated 3 times.

Action 4:

A face to the front of the left mouth to the upper left corner in 5 seconds, close the left eye, and keep the corner of the mouth for 5 seconds.Then slowly reduce the corner of the mouth and return to the original position.

B then pulls the right corner of the right mouth to close the right eye in the upper right corner for 5 seconds and keep it for 5 seconds, slowly return to the original position, repeat 3 times.