Yoga hot body yoga before preparing action

yoga hot body yoga before preparing action

Below is the top ten classic yoga hot body diagram collected by Xiaobian, share it with everyone!

Notice:During the exercise, if you encounter a movement that you can't from your heart, jump over and continue the next.Deep breathing is the most important part of yoga exercises.Therefore, remember to cooperate with deep breathing when doing every action, and keep each action keep 5 A deep breath time.

1 As well as mountain pose (Forest)

Both feet are prepared, and the arms are naturally placed on the side of the body and breathing deeply.

2 , Tibetan Forest Type

His feet stand side by side, the straight arms fit the palms, and the arm stretchs upwards, as if you want to touch the sky, slowly, the heel is left to the ground, and the center of gravity is on the tip of the feet to maintain a balance.

3 Porch

Looking at a certain point ahead to balance the body, slowly lift your right foot and put it on the inside of the left leg, the higher the better.As the degree of self -confidence increases, the two arms are raised as much as possible.

4 , Half -Dog style

Find a table with the same height as the waist, stand on the table, bend over the body so that the palm of the palm can be flattened on the table, and the palm is facing down.

5 Dog oblique

Both feet and shoulders are equally wide, his knees are relaxed and bent, and your hands are flat on your knees. Imagine the belly button stretching up to the ceiling, and then it feels like it.The back of the back into a bow -shaped (Dog diagonal) and the back of the back into circular (cat oblique).Inhale when the Dog is oblique, and exhale when the cat is oblique.

6 Warrior

Standing on both feet.Try to extend your arms as much as possible and turn your legs and heads to the right.Slightly curl the right leg.Ready to change the other side.

7 ,triangle

The warrior's next, straightened his legs, so that his feet facing the right side.The body is tilted to the right.Straighten your left arm.The right arm extends down the right leg.

8 , Straighten on the back of your legs

Prepare the sitting position, straighten your legs in front of your body, relax your knees, and your knees can be slightly bent.If this is more comfortable.The upper limb trunk bent, stretching his arms and holding your feet.If you can't touch your feet with both hands, grab your two legs.If you are uncomfortable in this gesture.Change, simply lie down on the back, hold your knees as much as possible to the chest as much as possible to keep your deep deep breath.

9 , Expand the chest

Stand upright, hold on the back of your hands, hold down his shoulders, raise your arms upwards, with your chest up, the higher the improvement, the better.

10 , Stretch the neck forest style

Stand upright and prepare, gently tilt the head to one side, so that the right ear is placed on the right shoulder comfortably.Ready to change the other side.