1. What is the material of sports shorts

sports shorts are a type of sports pants. It is mainly suitable for Running and fitness. It is more comfortable. So what are the materials for sports shorts?What fabrics are good for sports shorts?Generally there are three main fabrics for sports shorts:

1. Cotton sports shorts

The cotton -made sports shorts have good comfort and Skin -friendly, and the breathability is also good. It will not feel sultry when sweating;Cotton sports shorts will also appear cotton after washing, causing the surface layer to become rough.

2. nylon sports shorts

nylon -made sports shorts have good wear resistance, elasticity, and do not have a sense of restraint when wearing exercises; but it is prone to deformation.

3. Suslide sports shorts

sports shorts are not common, because the fiber fiber difference between sports shorts made of this fabric is easy to break and fade.

4. Lycra sports shorts

The sports shorts made of Laika fabric have high -quality elasticity, breathability, ductility and Skin intrusion, but the Lycra sports shorts on the market are generally blended.

5. Polyester sports shorts

Polyester -material sports shorts are also more common. Its advantage is that the fabric is relatively light and does not cause obstacles to the movement; the disadvantage is that the breathability is poor, and the comfort is relatively low than other materials.

In general, sports shorts of various materials have their own advantages and disadvantages. In the end, the material of the material is good or different from person to person. Generally, there are more sports shorts of polyester fabrics.

2. What are the requirements of the fabrics of sports shorts

sports shorts are often wearing clothes during sports. There are many different fabrics, but no matter which fabric, the material of sports shorts needs to meet the following requirements:

1. Strong breathable and humidity

A large amount of sweating will occur during exercise, so when choosing fabrics, you must consider the function of sweating. This requires the breathability of sports shorts to breathe strong and humidity.

2. elasticity

It is generally large during exercise. If sports shorts do not have certain elasticity, it is easy to break or affect normal exercise.

3. Speed dry

General sports shorts are made of quick -drying materials. Even if sweating is soaked, it can be air -dried quickly, so as to avoid sports shorts wet, causing a cold.

The above is the requirements of sports shorts. sports shorts are shorts designed for sports, so pay attention to this.

top ten people who are not suitable for yoga

1 Those with blood coagulation diseases, avoid practicing yoga

The movement of yoga needs to be swinged and stretched by limbs. During the process, the peripheral blood flow may be reduced, it is more likely to cause severe blood solidification and cause cardiovascular disease.

2 , Osteoporosis, be careful when practicing

Some yoga movements must be supported by the body by hand or feet. If there is osteoporosis, it is likely that when the power of the core muscle group is not well trained, when the elbow is supported, the fracture is not careful.

3 For those with spine skating and disc herniation, avoid excessive bending of the waist

Among the most basic actions of yoga, the "worship of the Japanese style" is one of them. The practitioners must bend the waist down. At this time, those with spine skid may cause the spine to slip again because of this movement;The disc herniation may also cause the lower limb nerve compression because of the accidental movement of bending.

4 , Poor physical condition, the first healing of the serious illness, and the early stage of the fracture should not practice yoga

yoga requires good physical condition to achieve the effect of exercising physical functions and muscle groups. If the physical condition is not good, muscles, joints, and ligaments cannot play strength. When practicing yoga, it is easy to hurt.

5 , Do not do yoga within one hour before meals

The action of yoga requires the body to be curved and reversed, so before meals 1 Do not do yoga within an hour. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

6 , Emotional fluctuations should not practice yoga

yoga is a exercise that must be cooperated with the body and soul. If the muscle group is tight if you are angry, anxious, and nervous, it is best not to practice yoga to avoid injuries. Only when you practice yoga with soft muscles can you be more healthy and safe.

7 After a few classes, I feel that joint and tendon pain may not be suitable for practicing yoga

Some people are born with badness, while yoga is to train the body's softness and extension of muscle strength. If each time you practice yoga, joint pain or tendon inflammation occurs.Not enough, not suitable for yoga action.

8 , Pregnant women to practice yoga Be careful

Although there are so -called pregnant women yoga for pregnant women, this refers to the person who has practiced yoga for a long time. If you have never practiced yoga, it is recommended to get pregnant 12 After the week, doctors evaluate the situation of good pregnancy before practicing.

9 , Estate pressure too high, high myopia, not recommended to stand on the head and feet

Being forward or inverted will increase intraocular pressure. Therefore, people with too high intraocular pressure and high myopia are not recommended to practice yoga.

10 , Epilepsy, Cortex damage

Many movements of yoga will involve stretching to the neck, and if there are epilepsy or damage to the cerebral cortex, the stretch of the neck on the neck back and back, may induce seizures.

If you want to avoid exercise damage, remember to have any problems, stop at any time, and ask the teacher. If a certain action is difficult to reach the standard posture, dont be too reluctant. It may be that the body is not ready. Do not practice with a comparative mentality.yoga and yoga are the deep feelings of individuals, and everyone's understanding is different.

Taboo of yoga Nine Congress

1 , Forbidden comparison

yoga is not difficult and difficult"Contest", in fact, each process is a kind of form.Just like the flowers are open, there are buds, first blooming, blooming, and blooming, each moment is the most beautiful.Guide yoga practice from the body!

2 Diet before and after prohibited

It is best not to eat one hour before and after yoga practice.Because yoga is a movement of stretching the whole body, it will also involve twisting, forward flexion and other forms. Diet before and after yoga practice can easily cause dizziness, nausea, and increase the burden on the stomach.

3 , Forbidden three days fishing

yoga is a journey of loneliness, and it is also a training. yoga can not become beautiful in one or two days. It should develop a regular practice. Several times a week, gradually become a habit.First of all, what you have to do is persistence.

4 , Forbidden

Attitude is the prerequisite for you to open the yoga. When the attitude is correct, your heart will slowly sublimate. No matter what you do, you must have a beginning and an end and correct your heart.

5 Permit

Some people feel that their legs are not fine enough, and some people feel that their arms are too thick. They always want to improve these shortcomings for sex. yoga is a practice for the whole body.Essence

6 , Forbidden

Do nt always think that you can swing your motion is yoga. The practice must be complete. If you do nt warm up or stretch it, you can hardly be difficult and difficult to stretch. If you do nt hurt, you are lucky. Do nt hurt others because of your recklessness.

7 , Forbidden to be distracted

yoga is to put all attention on the breath and let the body type with breathing. When you are thinking about what you eat for dinner, you can play for five minutes for a minute, and your mind is scattered.

8 , Forbidden to practice

Some people only practice style and never care about the cultivation of the soul. They think that meditation and rest are useless. yoga and meditation and breathing are actually complementary and indispensable.

The benefits of planting vegetables on the balcony

1. planting vegetables on the balcony pays attention to a healthy life, and the balcony planting dishes generally do not use pesticides and chemical Fertilizers.Organic Fertilizers, so we eat a healthy and polluted food.

2. vegetables in the vegetable market often turn to consumers after long -distance transportation, with limited freshness.vegetables stored in frozen boxes will not only cause harmful substances, but also cause nutrients loss.The vegetables planted on the balcony yourself are not only fresh, but also can be picked at any time and eaten at any time. The nutrients are higher.

3. During the balcony planting vegetables, it not only plays a role in watching and consumption, but also has purifying indoor air and decomposing harmful substances, regulating the air humidity, and making the indoor environment more comfortable.

4. planting vegetables on the balcony promotes environmental protection and low -carbon life. In our steel bars mixed with soil, the air quality has been contaminated from the exhaust gas and air -conditioning heat. If you plant green vegetables at homeHelp, and reduce the emissions of carbon monoxide, allowing us to breathe fresh air every day.

5. planting vegetables on the balcony can relieve the pressure of office workers, relax, and return home after get off work to enjoy the fun of rural life with family members.

6. Families with children can grow vegetables through balconies to let children understand nature, understand the biological knowledge of plant growth, and cultivate children's hands -on ability, responsibility and love.

7, balcony flowers can only reward their shapes and smell their incense. planting vegetables on the balcony can not only enjoy its shape, smell its incense, but also taste its taste.While purifying the indoor environment, it also harvested green and healthy organic vegetables, and it is comparable to that of vegetables bought in non -market.In the cities that can be stood in the reinforced concrete, it tastes from the smell of nature from the clear to pure nature.Lvkang's sunshine lifestyle can only be experienced by personally owned!

8. planting vegetables on the balcony can not only eat fresh and polluted vegetables, but also beautify the environment in a family and improve the quality of life.

9. planting melon fruits and vegetables on the roof balcony can increase the green coverage area of the city. It can not only achieve the role of beautifying and purifying the environment, but also greatly reduce Solar radiation and adjust the temperature, so that the room is warm in winter.Some experts have been tested that indoor temperatures can usually be reduced by 5-6 C at high temperature in summer. In the cold winter, it is 2-3 C than indoor problems without roof gardens.One acre of green plants can produce 14.4 tons of oxygen in one year and absorb 21.6 tons of carbon dioxide.

The balcony vegetables are suitable for varieties

1. vegetables: small rapeseed, green garlic, sprouting seedlings, mustard, Qingjiang vegetables, and sourele.

2. vegetables with long harvesting periods: tomatoes, peppers, leeks, ravioli, coriander, shallots, etc.

3. vegetables saving space: carrots, radish, lettuce, green onion, ginger, coriander.

4. Easy to plant vegetables: bitter gourd, carrot, ginger, green onion, lettuce, cabbage.

5. Verids that are not easy to raw bugs: green onions, leeks, Sweet potato leaves, aloe vera.

Balcony vegetable cultivation method

1. Soil cultivation

To grow vegetables in the city, to confirm the history of the soil you use, it is best to come back to the soil where the safe spots are used in the suburbs, and do not choose the polluted soil.The best way is to choose special cultivation soil in the agronomy market according to the type of vegetable types.

2. No soil cultivation

If it is difficult to identify whether the soil is qualified, it is recommended to use soil -free cultivation to cultivate with tap water.The soil -free cultivation is fast, the yield is high, the quality is good, and the pests are less pests. You only need to irrigate the nutrient solution. The management is very convenient.

Balcony vegetable Fertilizer selection

Earth -no -cultivated vegetables are the simplest, as long as the nutrient solution is irrigated.The configuration of soil -free nutrients must be nitrogen, phosphorus, potassium, calcium, magnesium, sulfur and other elements and trace elements such as iron, manganese, boron, zinc, copper and molybdenum.The recipes of nutrient solution are dedicated to different plants, and some plants are universal. They can be bought in the agronomy market. They can be poured according to the instructions on the label.

The pouring of nutrient solution is the key to soilless cultivation. The principle of standard nutrient solution is poured on sunny days, and it is not poured in rainy days; less poured in the early stage of growth, and the result is more poured.Nutritional solution can be recycled and used in circulation. Generally, the nutrient solution is completely replaced every 20 days.

Soil cultivation can be selected from traditional Fertilizers and nutrients.If traditional Fertilizers are used, it is best to use Organic fertilizer, including plant -based Fertilizers and animal manure. You do not need Chemical Fertilizer as much as possible. Because chemical Fertilizers will remain acid or salt roots, pot soil will become acidic or alkaline, hindering the growth of plants.There are various special organic Fertilizers in the agronomy market, which can choose appropriate Organic fertilizer according to the type of vegetables.

How to fertilize vegetables on the balcony

1. The balcony planting vegetables must be the matrix of cleaning, nutrition, and disease -free pests. Generally, river sand, grass charcoal, mushroom waste, etc. can be used. You can choose suitable substrates according to different types of vegetable types to make Fertilizers.

2. Cow -sheep dung is the most raw material. The rotten Organic fertilizer is a relatively good waste. In addition, Organic fertilizer and other Organic fertilizer are also common Fertilizers.

3. In the process of planting vegetables on the balcony, we must also pay attention to the prevention and treatment of pests and pests.It should be reminded that these pesticides must be stored, stay away from children, pay attention to safety.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is effective. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt;Correction & gt; & gt;

What is the simulation plant wall

The simulation plant wall is a wall arranged by high -simulation plants. It uses the similarity of high simulation plants to real plants to achieve the effect similar to the real plant wall or achieve the effect of real plants to satisfy nature to nature for nature to nature to nature to nature.The pursuit of effect.

According to different environmental requirements, people have designed different shapes, staggered heights, and harmonious wall shapes. After careful design, they can achieve the true effect of falseness.The simulation plant wall does not need to be maintained, the effect is long -lasting, it is easy to express the design effect of the design effect, the cost is low, and the effect is much changing.

Features of simulation green plant wall material

1, Wind resistance, anti -ultraviolet rays, this tree species is suitable for options for all specifications indoor and OutdoorItemsCan resist wind and ultraviolet rays.

2, fire, you need to add fire prevention materials to achieve the characteristics of non -spontaneous combustion and non -combustion. You can automatically extinguish the fire source.

3, Resistance, resistance, moisture -proof, mildew, acid and alkali resistance, no cracks, not easy to deform, can be washed, non -toxic and odorless, and extremely durable.

4, Environmental protection, all of which are produced by environmental protection raw materials, effectively reduced forest cutting, protecting nature, and no pollution.

5, Light quality, good hardness, good elasticity and toughness.You can see or nail, and you can bend into various arc shapes at will.

6Diversity, you can match color at will, you can make special effects such as gold, gold, gold, white, makeup, antique silver, and bronze.

7, The surface pattern is clear and realistic, and the three -dimensional sense is very strong.Applicable places: high -end residences, villas, conference halls, clubs, hotels, bars, etc.

8Various specifications can be customized as required.Meet different needs of different customers.

What are the benefits of simulated plant walls

1,The real plant wall requires sufficient oxygen and humidity to maintain the growth of creatures. The simulation plant wall does not need to consider its growth conditions. It is completely subjective to the type of plant walls made according to customer requirements.

2,Generally, simulation plant walls can be divided into two types of walls: Outdoor and indoor walls. Whether it is indoor or Outdoor simulation plant walls, we must consider the supply of sunlight and moisture;It is easy to replace, and it can also save some management costs.

Where is the simulation green plant wall applied to?

Simulation plant walls are suitable for places that are not suitable for plant growth, such as underground bars such as low light strength and poor ventilation effects.Using high simulation plants, different fixed methods are flexibly used at the scene to fix the plants in the required position; due to the high degree of simulation of the plant and the restriction of the plant growth environment, they can be free to create.Make your beloved air garden.

Nowadays, the technology of simulation plant walls is also mature, and its applications in daily life are also very wide.For example, as an indoor Background wall, art partition, plant mural and other decorations, it greatly enriches the current architecture and home design.This green plant wall that can be used indoors or outdoors can be quietly rooted in the city.This plant wall composed of vibrant green -leaf plant flowers has made the world breathe since then.

The reason why simulation plant walls are so popular are first of all because of its strong environmental beautification, and it also has the effects of visual beautification, noise reduction, dustproof, and adjusting temperature.It uses a combination of plants and walls in production, combining different plants and flowers according to the actual situation.Due to the simple and convenient method of simulating plant walls, it is an important element that quickly become an indoor and Outdoor decorative trend.Now more and more landscaping design has begun to join the factors of simulation plant walls.

The selection and layout of simulation plant walls are also very important. Like the kind of catering industry, it will generally use simulation plants such as green dill, spider orchids, Pilan, and the one used in wedding layout will add some simulation plant rattan or simulation to simulation.flowers, this looks more romantic and beautiful. The choice of simulation plant walls is different with different simulation plants.

1. Can nutrient soil plant flowers directly?

1. Special Nutritional soil can be used directly

If it is specially bought for a certain flower nutrient soil, it can be directly planted.There are many types of nutrients, and different nutrients are different. For example, there are nutrient soils that are specially planted, nutritional soils with special vegetables, and nutritional soils specializing in orchids.

2. Try to deploy Nutritional soil yourself as much as possible

If you are a novice, try to buy the right soil directly for planting.If it is an old flower friend, you can adjust it reasonably according to the flowers you planted, because the Nutritional soil on the market is very breathable and permeable, and some Nutritional soil fertility is relatively high.The small seedlings are prone to poor raising after planting. It is the best to prepare soil at home. This is the best to prepare soil by yourself. In this way, different soil is adjusted according to the different habits of each flower. It is suitable for its soil.Can make it grow quickly.

2. Why do Nutritional soil flowers die?

1. Inferior Nutritional soil

Nutritional soil can provide nutrition for flowers, which is conducive to the growth of the root system.Nutritional soil can be prepared by itself or purchased in the flower shop, but it is necessary to buy in regular stores.Infinite Nutritional soil, the breathability and drainage of the soil are poor. The use of flowers and plants will affect the growth of the root system of the flower and plant, leading to the death of flowers.Therefore, if you want to buy Nutritional soil, it is recommended to choose a regular merchant to buy inferior Nutritional soil.

2. Inappropriate Nutritional soil

There are many types of nutrient soil, and the soils of different flowers are also different.Common nutritional soils include humus, peat soil, coniferous soil, mountain mud, pond mud and sand soil.Before planting, you need to choose the right soil. For example, you can choose a loose and fertile acidic soil, and you need to use a well -drained alkaline soil.

3. The Nutritional soil carrying germs

Nutritional soil can be prepared by itself, and can be prepared with soil materials such as rotten soil, rotten soil, peat soil, river sand, coconut bran.The preparation of soil needs to be disinfected, it can be treated at high temperature, or can be treated with sterilizers.The soil is not disinfected and sterilized. If a germs are carried, the flowers will die in the later stage.

Third, which soil can be used to grow flowers

1. Garden soil: Garden soil is the soil with ripening in the countryside. The soil is more fertile, contains a certain amount of humus, permeability, fertilization, and water retention.However, after the garden is dry, it is easy to knot, and generally not used alone.

2. Rotten leaf soil: Rotten leaf soil is made of rotten and fermented from the layered of the soil for 1 to 2 years with the layers of the soil. It is rich in organic matter, good permeability, light weight, loose and fertile, good and goodThe water -retaining and Fertilizer capacity is weakly acidic, and is an important raw material for the deployment of Nutritional soil.

3. Mountain mud: Mountain mud is a soil that is mixed with the surface of the hillside after deciduous deciduousness. The organic matter content is high, the soil is loose, the texture is light, and it is slightly acidic.Suitable for planting flowers.

4. Pattore: The peat soil is formed by incomplete underground decomposition of ancient swamp plants. It has good drainage and breathability, strong water retention, high organic matter content, and weak acidity. It is an important raw material for preparing the cultivation soil.

5. Hezha: The permeability of the river sand is good, does not contain Fertilizer, and the germs are neutral. It is one of the main raw materials for the deployment of nutrients.

6. Wood chips: Wood chips are fermented by sawdust. The ventilation and water retention are good, and it contains certain nutrients.

7. Cold residue: The ash residue is light, and the water is permeable and breathable. It can replace the sand soil for cultivation soil materials. It is also a good cuttings.