[Method of Cosmetic Protective] Keeping Toddle Protective Method Method Moby Protective Disciples

Step 1: Wear the vertical -the vertical function is to protect the lower abdomen and crotch and its body hip.

When wearing drooping, enter a positive posture from a natural posture.First, place the organic gear and swords on the ground and the left ground in front of the body to keep your body and mind calm and start wearing.Paste the middle of the middle of the abdomen, and then cross the back waist around the back to the front abdomen, set off the center of the center, put the left and right ties under the big Hanging, and then put down the big lotion to see if the big Hanging is drooping whether the big Hanging is drooping.Luo Zhongzheng.

Step 2: Wear armor.

The armor protects the body's chest, upper abdomen, stomach, and ribs.After wearing a well, take the armor from the front of the body and stick the lower edge of the armor with the upper part of the waist band.The waist behind the back was tightly tightened, and finally checked the adjustment of the tightness, and found that it was not adapted, and immediately adjusted.

Step 3: Head scarf.

The role of the headscarf is to educate the impact of the mask when hitting the mask, and at the same time, it can block the sweat flowing from the head.You can printed the kendo truth or motto you realized on the headscarf.The upper ends, the back of the back and the full top, grab the two corners of the upper ends of the headscarf, cover the left end of the headscarf to the left side, bandage for a week to the back of the head, and then cover the right end of the head scarf.Wrap the headscarf on the face and bandage around the right side for a week.Finally, the headscarf Hanging on the face slowly peeled the top of the head and flipped to the top of the upper part.

Step 4: mask.

The mask mainly protects the top of the head, face, neck, ear, scapula, throat.When wearing a mask, first put the lower forehead into the lower part of the mask, and then put the mask into the top of the head.After crossing the left and right mask behind the diagonal line, then go to the top row of the horizontal bars at the top of the mask, cross tightly on the middle of the middle vertical barrier, and then go around to the lower part of the back of the back of the head.Tightened, the remaining end of the two straps after the living ending should be equal. The remaining length is close to 40cm, and naturally hangs behind.Finally, try to pull the mask in a trial force to loosen both sides to check whether it is comfortable.

Step 5: gloves.

gloves mainly protect the arms, wrists, and fingers.When wearing gloves, you should wear your left hand and then wear your right hand. Pay attention to it when you are tie tie. You cannot drag or hang your hands on your hands.

precautions

When the newcomers who practice wear protective gear, they should check the mirror to confirm that wearables are correct.

1. How to choose a Taiwanese fishing rod

The fishing rod is a fishing rod used for Taiwan fishing. The length of the festival, light rod, and thin diameter are designed and manufactured for Taiwan's fishing method. When choosing a Taiwanese fishing rod, you need to comprehensively consider many factors, including:

1. table fishing rod length

The specific length should be selected according to your actual needs. A good fishing rod. Its actual length will be basically the same as the length of the pole body marking, and the error is generally within 3 to 5 cm.

2. Weight and center of gravity

When choosing a fishing rod, the weight and center of gravity are more important. When the frequency of throwing is very high, the lighter the weight, the more the center of gravity is, the easier it will be.Another reason is that the carbon fabric is not high in strength.The center of gravity can be opened flat on the fingers. The point that balances on both sides is the center of gravity of the pole. The closer to the pole, the better.You can use an electronic scale for weight.

3. Hardness and tone

The hard pole generally refers to the pole of the 19th or 28th tuning. The three -seven or four -six tuning into a soft rod, which is to divide the fishing rod on average, hold the pole handle, and then shake the fishing rod gently.The tip of the pole is one -tenth of the total length of the pole, which is 19 tones, and so on.The hard rod is stable, the fish is fast, and it is not shocked.The soft rod feels good, it is not easy to run fish, and the corresponding protective line group can be.Hardness generally refers to the size of the fishing rod. Now it is generally used as "h". For example: 4h, 5h ....... 10h, etc., the larger the previous number of Hhard.

4. Substitute

Let people grab the tip of the pole, lift the rod hard, and whether the fishing rod is curved uniform and naturally transition naturally. If the tip of the pole is obviously folded between the tail of the pole, it means that there is a problem with the fishing rod and it is easy to break.

5. First diameter and Yuan diameter

It refers to the thinnest and thickest values of the table fishing rod. This is very intuitive. The larger the first diameter and the Yuan diameter, the thicker and harder the table fishing rod.The thickness and details are selected according to personal preference. Generally, the thin pole is relatively light, but it will not be too hard.

6, appearance painting

Observing the paint surface of the fishing rod, whether there is spots, whether the pole is slightly adhered to whether it is firm, whether the back -blocking screws are loose, and the rod is drawn to see if there is a crack at both ends, whether the Tube wall is uniform, the inner joint length of the inner connector reaches the length of the inner joints, whetherFor more than 3 cm, pull out whether the interface is tight, and shake it up and down to see if there is any abnormality.

7. After -sales service

Many of the manufacturers now have free service services, which saves a lot of worries, and can help fishermen save a lot of money.Because there are still many phenomena of Fishing rods. With free matching services, fishermen just don't worry about going fishing.

Second, the selection pole of the fishing rod is still the pole or follow the pole

There are two types of foot Fishing rods: antenna -type rod and plug -in pole. Which two types of Fishing rods are better?

1. fish Fishing rods

After the pole feels good, the disadvantage is that you cannot catch big fish or make too long. The common one is 3.6m ~ 4.5m, mainly fishing for catfish.

2. Remove the fishing rod

The rod is a common table fishing rod. It is available from 2.7m-8.1m. The rod tip of the pole pole is thicker and strong, and it is suitable to deal with large types of fish such as carp.

Taken together, the two types of Fishing rods have their own advantages and applicable fish. How to choose how to choose the actual fishing needs.

3. precautions for Fishing rods online

Many friends buying Taiwan Fishing rods are purchased online and cannot be seen on the spot. Therefore, do not rush to fish after buying. First, check the overall fishing rod:

First check the appearance of the fishing rod, whether the pole body and paint are Smooth and flat.Then, open the back to open, pull out each section, continue to check whether the wall wall is flat, there is a bubble, and check whether the thickness of the pole wall is uniform and whether the incision is neat.

After the pole wall is checked, re -assembles and pull all the pole joints (the novice should pay attention to ensure that each section is in place, and then rotate ninety degrees to one side to ensure that the pole section is locked).Next, slightly shake the pole body to feel whether there is any motion or hearing an abnormal noise. If there is so, there is a gap between the rods.

The above -mentioned inspection of any problem means that the chance of this pole is very large. It is recommended to use it with caution and contact the replacement in time.

Can the Hot spring Swimsuit be used for swimming?

The Swimsuit does not actually distinguish between hot springs and swimming!Because 95%of the crowd buying a Swimsuit in winter is to make hot springs, the seller of the Swimsuit will write the Hot spring Swimsuit in winter. The actual peaceful summer swimming is the same. In summer, 95%of people are swimming to swim.Basically, no one bought a Swimsuit to make hot springs, so at this time, you wo nt write a Hot spring Swimsuit!As long as you are a Swimsuit, you can swim in hot springs.

The difference between Hot spring Swimsuit and ordinary Swimsuit

1. Some Swimsuits are the styles of professional competitions. This type of competition's Swimsuit fabric is different from ordinary civilian Swimsuits.The Swimsuit is specially swimming, and it is not recommended to wear hot springs!

2. The Swimsuit of hot springs is mainly based on beautiful and beautiful fashion. Most of them choose skirt, bikini, and gauze.Style, this is different in style!

3. Because the temperature is too high, the fabrics of the Swimsuit will have a certain harm, which will indirectly shorten the life of the Swimsuit. This cannot be avoided. I will definitely want to buy cheap Swimsuit here.Because hot springs are exposed to high temperature, if you choose cheap and inferior Swimsuits, you will not talk about whether your own style is appropriate. Poor quality fabrics under high temperature will produce toxic substances. Swimsuit is a personal item. To a certain extent, it is not good for the body. It is recommended to have conditions.Still choose a brand Swimsuit, there is a guarantee!You can refer to the top ten brands of Swimsuit.

What Swimsuit wearing hot springs

The Swimsuit worn by the Hot spring is different from the general Swimsuit. Because the water temperature of the Hot spring is high and the minerals contain minerals. Generally, it will destroy its elasticity when the soaking time of the Swimsuit is too long. Therefore, it is important to buy a dedicated Swimsuit.In addition, there are generally public bathrobes at the Hot spring, but there are many people. When they go to the water to go ashore, they ca nt distinguish who is who is, so it is better to bring one by themselves.

Men can find a suitable style of colorful styles to soak the Hot spring, and women can choose a Swimsuit that is suitable for their own styles and colors according to their figure.Then surround a bath towel and add a large pinch or card to issue a card. This can disperse attention to other places, not only covering the shortcomings, but also showing the elegance of women.If there is all the old people in the hot springs, you must prepare a conservative Swimsuit. As long as the elderly are not very conservative, wearing ordinary models.

Note: The water temperature of the Hot spring generally destroys the elasticity of the Swimsuit with more than 40 degrees Celsius, so the Swimsuit after soaking in the Hot spring cannot be used. It is recommended not to wear a good and expensive Swimsuit, otherwise you will regret it.

What do you need to bring in hot springs

1. Water and drinks have more moisture content.Generally speaking, the water temperature of hot springs is relatively high, and the Hot spring bath can easily lose the water in the body and easily cause dehydration;

2. You need to bring it with washing items.The Hot spring people are not very hygienic. Although some hot springs can play a certain role in some diseases of people, they will also have a negative effect. It is also necessary to take a clean bath after soaking the Hot spring;

3. Bring some items such as Swimsuit.

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1. What is the construction method of the Tianmu Tent

Being in the city, the heart is in the wilderness.Together with friends with friends, and with the sense of "Little Powerful Master" of the atmosphere, the Picnic food is full, enjoying the time to hide in the wild, and temporarily isolated from the city.

Three -piece set of indispensable Camping: tents, sky curtains, tables and chairs. The combinations of these three are always exciting. If you are well matched, the beauty of the entire Camping atmosphere will suddenly sublimate. So what is the way to build a celestial Tent?Intersection

1. The first method: 2 sky curtain poles

The middle holes of the curtain are supported by two sky curtain rods. The four corners of the curtain are tightened and fixed with the wind rope at 45 degrees.

2. The second method: 4 sky curtain poles

Connect the two corners of the short side of the sky to fix the ground, and then support the mid -hole position of the long side and the other end of the other end. After the middle hole position is supported, the projection position needs to be close to the ground hole position. Finally, use the wind rope to use the wind ropeFixed, let the side of the sky look like a 7 -shaped type, which is completed.Such space is more secure, more like a comfortable living room, and the drooping curtains can also be projected.

3. The third method: 1 day curtain pole

The corner of the sky is nail first, and the diagonal is supported with the sky curtain or camp pillar. The angle is pulled with a wind rope at 45 degrees.Such a method makes the sky closer to the Tent and can have a better effect of covering the wind and rain.The two corners of the sky curtain are supported with the sky curtain. The wind rope is also pulled down at 45 degrees.This method can blur the wind and sunlight from the side of the sky, the effect of blocking the wind is very good.

4. The fourth method: 2 sky curtain poles

The two corners of the sky curtain are supported with the sky curtain. The wind rope is also pulled down at 45 degrees.This method can blur the wind and sunlight from the side of the sky, the effect of blocking the wind is very good.

5. Fifth method: 1 Skyneys

First use the ground to hit the middle of the sky curtain, and the opposite side is supported by the sky curtain. The wind rope is pulled at 45 degrees, and the ground nails are on both sides. The excess part is folded.

2. Introduction to the Tent of Tent Tent

The previous method of building five types of sky curtains is introduced. In the construction of the sky, the Tent Tent Tent rope tie method is particularly important.There will be such a three -hole slide on the windproof rope. One end is the end of the sliding film, and there is no knot on the other end.The specific steps are divided into these steps:

1. Put on one end of the non -sliding film of the windproof rope into the eyebrows of the Tent, tighten it, and then start adjusting one end of the sliding film.

2. Draw out the ring rope near the end of the slide closer and cover the ground nail.

3. Choose the position of the ground nail according to the ground conditions. Generally speaking, the smaller the windproof rope and the ground angle, the better the wind resistance of the Tent.

4. Insert the ground nail into the ground at 45-60 degrees oblique angle, at least 2/3 of the ground into the ground, so that the strongest force is the greatest.

5. Tighten the front end of the windproof rope with one hand, and pinch the three -hole slide film to push it closer to the Tent.Tighten hard, the tighter the better.

6. Remove your hand. If the whole wind rope is still tight, it means that the windproof rope settings are completed.If it is found to be loose, continue to tighten according to the above method.

What is knee pads

The knee pads is a kind of health supplies that you wear on your knees when your knees are injured or painful.In addition, some people wear knee pads in exercise and use them to prevent knees from being injured in exercise.For knee pads, it is mainly made of metal, foam, plastic, elastic material and Belt.They have different sizes, colors and design styles, which are popular and loved by people.

What are the categories of knee jackets

Generally, the current knee pads are mainly there are four types, and the effects are different: the effects are different:

1. Prevention of disease pads.The design of this knee pad cover is to protect the athlete's knee from harm in contact with the contact movement.

2. Functional knee pads.When your knee is injured, wearing this knee pads will support your knees.

3. Rehabilitation knee pad cover.If your knee is injured or surgery, and the wound is recovering, then you can restrict the damage caused by motion to the knee joint when wearing this knee pad.

4. Reduce knee pads.For those patients with knee -knee arthritis, wearing such knee pads will help.

Will the knee jacket really be effective?

Regarding whether the knee pads are really effective, many people's answers are "maybe" or "possibly" =.Although all the companies that produce knee -nursing covers have announced that their products will have good effects, scientific research cannot fully agree with the effects of these knee sets.At present, many people don't know how the knee -protective cover works.However, when the knee pad jacket is tested in the laboratory, its efficacy is often better than normal use.

Generally speaking, functional knee pads, rehabilitation knee pads and reducing knee pads are the most effective.Compared with others, knee pads can help some people.However, some people are worried that in actual exercise, athletes may increase the number of athletes' knee injury.However, in general, most people feel that they are helpful after wearing knee pads.Now doctors are trying to understand the real effects of this knee set, and how to use them the best.Keep in mind that if you need to wear a knee care cover, you should consult the doctor first, and the doctor will decide for you.

When should I use the knee pad cover?

Different knee pads need to be used at different knee problems.When your knee is surgery, your doctor may suggest that you wear a certain type of knee pad cover.If your knee is surgery because of the torn ligament, then your doctor may suggest that you choose to wear a supportive knee pad cover.Because your knee front end does not get well enhanced and flexible exercises, this may cause pain. In this case, you may also need to wear a knee pad cover that reduce pain.

However, sometimes the knee Sleeve does not seem to have good effects, and cannot prevent the occurrence of knee injuries.If you want to try to wear a knee clock, you should ask your doctor's advice.

Buy knee pads cover

There are actually many ways to buy knee pads.You can buy some simple knee pads in pharmacies or medical supplies stores.In addition, you can order knee clocks directly from the manufacturer or the Internet.If you want to know more about the knee set, your doctor will be a good resource.Your doctor can help you choose a knee pad cover that is suitable for your size and function.

How to use a knee pad cover

During the exercise, the knee pads should be used by the doctor's guidance.When you wear a knee care cover, you must take care of it to confirm the hinge of the knee cover at the bend of the knee.The straps, tapes or hook bands on the knee Sleeve should be fixed around your leg.During the event, you should check the position of the knee set to ensure that it is not moved.The adverse positioning of the knee Sleeve will not only help you, but also hurt you.

If you want to work hard, you should wear a knee care cover in all exercise, which may reduce the risk of your knees injured in exercise.At the same time, don't forget to warm up before starting any movement.

Concorde

Under normal circumstances, knee pads are often damaged during normal use.In this regard, you should check whether your knee Sleeve is worn and torn.Wash the knee clock with soap and water, this is the best way to maintain a good structure of the knee pads.The naked metal of the knee cover should be covered to protect others from harm.A shabby knees should be replaced in time, which will be better.If the knee pad you choose is durable material, this may cost more money, but this knee set may last longer.

After wearing a knee care cover, do you still keep your feet exercise?

Wearing knee clocks is the most important part of the best part of the knee joint damage or injury.Even after you wear a knee care cover, you can still hurt your knees.Therefore, the stretching of the legs is more important to strengthen and technical improvement.

For leg exercise, you should change the intensity and training timetable of training little by little to limit the pressure of the knee joint.Good strength and flexibility are important for reducing the pain and damage of the knee.In order to better exercise, you should formulate a best exercise plan with your doctor. Do not let the knee pads become your "crutch".

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